Wed 25th Aug 2021 at 2:11pm by DocM

Run > General

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Time
2:23
Miles
0.17
Min/mi
14:01
WAVA
27.47
Stride(cm)
63
Cals
15
Cadence
180
BPM
116
%MHR
68
B/mi
1620
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 2:23(14:28/m) 120/134bpm [1735b/mi] 15cal

2:23

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:48	108 77-128	1491	177 170-186	0/0
0.13	1:37	46	12:09	132 131-133	1604	186 184-188	3/0
0.17	2:24	47	19:19	120 109-134	2318	182 178-186	2/0

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m, Flat prediction 2:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	179	0.2	2:18	13:52
Walk	0.0	0	0	0	NAN:00:00
Still	4.5	-	-	6	-

Predictions

Dist	Time	Per Mile	WAVA
1M	16:51	16:51	29.28
5km	58:55	18:58	29.25
5M	1:39:37	19:55	28.27
10km	2:06:37	20:23	27.86
10M	3:34:07	21:25	27.18
Half	4:48:28	22:01	26.37
20M	7:40:13	23:01	26.05
Mara	10:20:02	23:40	25.63

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