Wed 25th Aug 2021 at 10:25am by Weath

Walk > General

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Time
1:57:43
Miles
5.90
Min/mi
19:57
Stride(cm)
70
Cals
761
Cadence
115
BPM
98
%MHR
52.5
B/mi
1957
Asc(m)
39
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:27(18:27/m) 84/113bpm [1550b/mi] 110cal 53/64rpm
2) 1m - 18:47(18:47/m) 117/143bpm [2198b/mi] 154cal 54/63rpm
3) 1m - 24:08(24:08/m) 95/128bpm [2292b/mi] 138cal 41/65rpm
4) 1m - 18:28(18:28/m) 85/101bpm [1569b/mi] 112cal 52/65rpm
5) 1m - 21:45(21:45/m) 98/121bpm [2132b/mi] 130cal 45/70rpm
6) 0.9m - 16:07(18:01/m) 113/132bpm [2035b/mi] 117cal 54/63rpm

18:27 18:47 24:08 18:28 21:45 16:07

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:39	4:39	18:38	81 63-98	1509	119 106-126	6/16
0.50	9:06	4:27	17:47	79 71-88	1404	121 114-126	0/16
0.75	13:37	4:31	18:04	82 70-97	1481	117 108-128	2/9
1.00	18:29	4:52	19:27	92 77-113	1789	115 96-120	10/10
1.25	23:34	5:05	20:20	110 88-133	2237	111 94-120	15/4
1.50	28:07	4:33	18:11	115 102-127	2091	115 108-122	9/9
1.75	32:49	4:43	18:50	123 112-143	2317	116 104-122	6/5
2.00	37:15	4:26	17:45	119 113-129	2113	117 112-126	9/3
2.25	41:39	4:24	17:36	117 109-128	2059	116 102-122	8/5
2.50	45:58	4:18	17:13	118 110-125	2031	119 106-126	5/5
2.75	2:19:08	1:33:11 +1:22:24	6:12:43	81 61-117	30190	113 90-122	1/1
3.00	2:23:47	4:39	18:36	85 73-94	1581	119 108-130	5/5
3.25	2:28:32	4:44	18:58	91 81-101	1725	115 104-120	5/10
3.50	2:33:09	4:37	18:28	83 76-89	1532	114 106-120	5/8
3.75	2:37:33	4:24	17:35	82 76-89	1442	117 106-130	3/5
4.00	2:42:15	4:43	18:52	83 76-96	1566	112 106-120	6/4
4.25	2:47:28	5:12	20:49	86 75-97	1790	112 38-120	5/19
4.50	2:54:36	7:08	28:33	95 68-114	2712	112 84-140	13/4
4.75	2:59:17	4:42	18:46	103 88-114	1933	112 106-122	7/8
5.00	3:04:01	4:43	18:53	111 98-121	2096	111 38-120	9/5
5.25	3:08:34	4:34	18:14	116 109-127	2115	113 104-120	15/2
5.50	3:21:01	12:26 +7:53	49:46	115 97-132	5723	114 100-124	16/6
5.75	3:25:21	4:20	17:21	106 98-116	1839	119 112-126	6/14
5.89	3:28:03	2:42	18:40	118 106-125	2202	114 94-120	9/0

Heart

98/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.4%	18:20
21 1.5%	18:02
13 6.4%	19:09
11 2.6%	18:17
10 8.5%	52:02
See your biggest climbs

Cadence

115 (140 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:35	17:16	More
1km	10:45	17:19	More
Mile	17:36	17:36	More
5k	1:07:50	21:50	More
5 miles	3:03:43	36:45	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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