Wed 25th Aug 2021 at 1:18pm by thesecretracer

Run > General

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Time
31:14
Miles
4.07
Min/mi
7:40
Pacing
94%
WAVA
59.41
Stride(cm)
126
Cals
519
Cadence
166
BPM
156
%MHR
91.3
B/mi
1198
Asc(m)
165
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 138/150bpm [1077b/mi] 113cal 7.69/8.33mph
2) 1m - 7:52(7:52/m) 156/176bpm [1227b/mi] 130cal 7.63/8.47mph
3) 1m - 7:31(7:31/m) 164/174bpm [1232b/mi] 131cal 7.99/8.16mph
4) 1m - 7:32(7:32/m) 169/177bpm [1273b/mi] 136cal 7.96/8.5mph
5) 0.07m - 32(7:11/m) 168/172bpm [1208b/mi] 9cal 8.34/8.01mph

7:48 7:52 7:31 7:32 32

Pin Map

0mi in 0

Pace

29%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:02	105 84-125	843	161 110-170	1/0
0.25	2:04	1:03	8:28	133 128-136	1125	168 164-174	1/1
0.38	3:04	1:01	8:06	139 137-140	1126	167 166-168	3/1
0.50	4:01	56	7:30	142 140-144	1064	166 166-168	6/0
0.63	5:01	1:00	8:00	144 142-145	1152	167 166-170	18/0
0.75	5:57	56	7:30	145 142-148	1088	168 166-172	22/0
0.88	6:52	55	7:21	148 147-149	1087	166 164-170	6/7
1.00	7:49	57	7:34	149 148-150	1128	165 164-166	0/23
1.13	8:42	53	7:06	151 148-151	1072	166 164-166	0/40
1.25	9:41	59	7:52	151 151-152	1188	166 164-168	1/21
1.38	10:40	59	7:51	153 152-154	1200	166 164-168	22/0
1.50	11:39	59	7:55	154 153-156	1219	165 164-166	7/0
1.63	12:39	1:00	8:02	157 155-159	1262	167 164-170	7/0
1.75	13:39	59	7:56	158 156-159	1253	165 164-166	2/0
1.88	14:39	1:00	7:57	164 158-176	1303	167 164-170	4/0
2.00	15:39	1:01	8:07	163 160-168	1323	166 164-168	6/0
2.13	16:34	55	7:17	159 158-162	1158	166 164-168	3/2
2.25	17:32	57	7:40	159 157-161	1219	166 164-168	0/15
2.38	18:30	58	7:44	166 161-174	1285	168 164-170	0/6
2.50	19:25	55	7:23	165 163-168	1218	166 164-168	6/3
2.63	20:22	57	7:37	168 165-172	1278	166 164-170	2/1
2.75	21:20	58	7:43	166 165-168	1280	166 164-168	0/4
2.88	22:16	57	7:33	167 165-168	1261	166 164-168	5/0
3.00	23:11	55	7:19	163 161-166	1194	166 164-168	5/0
3.13	24:13	1:02	8:14	167 165-169	1374	167 164-170	1/13
3.25	25:09	55	7:24	171 165-177	1265	167 166-170	2/6
3.38	26:03	55	7:16	172 170-174	1250	166 164-168	6/0
3.50	26:59	56	7:29	171 168-173	1280	167 164-168	7/0
3.63	27:53	54	7:10	169 165-173	1212	169 166-172	6/0
3.75	28:52	59	7:55	169 166-171	1337	166 164-168	0/12
3.88	29:47	55	7:20	166 163-168	1218	165 164-166	3/0
4.00	30:43	56	7:28	166 164-168	1240	165 164-168	5/0
4.07	31:16	33	7:24	168 165-172	1243	165 164-166	0/8

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 96m, Flat prediction 30:51

Elevation Graph

Biggest Climbs (m)	Min/mi
54 7.9%	7:54
41 2.7%	7:56
23 3.3%	7:22
See your biggest climbs

Cadence

166 (174 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	4.1	31:14	7:41
Walk	0.1	110	0	2	7:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.14%	More
800m	3:37	7:16	51.40%	More
1km	4:36	7:25	52.60%	More
Mile	7:30	7:30	55.11%	More
5k	23:38	7:36	59.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	61.35
5km	23:15	7:29	60.43
5M	39:07	7:49	58.39
10km	49:37	7:59	57.45
10M	1:23:31	8:21	56.37
Half	1:52:13	8:34	55.06
20M	2:58:16	8:55	54.92
Mara	3:59:32	9:09	54.50

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