Wed 25th Aug 2021 at 12:27pm by Marts

Run > General

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Time
27:16
Miles
3.11
Min/mi
8:46
Pacing
60%
WAVA
52.44
Stride(cm)
100
Cals
293
Cadence
183
BPM
128
%MHR
68
B/mi
1126
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 115/128bpm [1041b/mi] 81cal 6.63/7.35mph
2) 1m - 8:29(8:29/m) 134/145bpm [1137b/mi] 99cal 7.07/8.68mph
3) 1m - 8:48(8:48/m) 136/144bpm [1197b/mi] 102cal 6.81/8.18mph
4) 0.11m - 55(8:16/m) 140/144bpm [1157b/mi] 11cal 7.26/7.7mph

9:03 8:29 8:48 55

Pin Map

0mi in 0

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	104 68-122	939	181 116-188	4/4
0.25	2:15	1:07	8:57	112 108-121	1003	186 182-188	5/4
0.38	4:53	2:38 +1:30	21:08	107 85-118	2261	185 112-230	5/4
0.50	6:03	1:09	9:14	113 110-117	1043	183 180-184	3/5
0.63	7:29	1:26 +14	11:30	118 112-123	1357	180 156-188	7/4
0.75	8:33	1:04	8:34	116 110-121	993	184 180-188	5/5
0.88	9:38	1:05	8:42	122 117-128	1061	184 182-188	5/5
1.00	10:46	1:08	9:03	124 121-128	1122	185 182-186	6/7
1.13	11:46	1:00	8:01	127 121-131	1017	185 182-188	4/5
1.25	12:48	1:02	8:16	128 124-131	1057	185 182-188	4/4
1.38	13:52	1:04	8:28	129 125-131	1092	183 182-184	3/3
1.50	14:56	1:04	8:31	136 128-143	1158	184 182-186	4/4
1.63	16:01	1:05	8:39	135 126-142	1168	184 180-186	3/5
1.75	17:05	1:05	8:38	135 131-141	1166	184 182-186	6/5
1.88	18:10	1:05	8:36	138 133-141	1187	183 182-184	5/5
2.00	19:16	1:07	8:53	141 136-145	1252	182 172-188	6/6
2.13	20:26	1:10	9:18	139 136-142	1293	181 178-184	5/5
2.25	22:10	1:44 +31	13:53	133 122-141	1846	184 172-192	4/3
2.38	23:17	1:07	8:52	135 131-138	1198	186 184-190	4/3
2.50	24:22	1:05	8:41	136 132-140	1181	181 176-184	8/6
2.63	25:28	1:06	8:51	137 134-140	1213	183 182-188	4/5
2.75	26:59	1:31 +29	12:05	135 126-140	1631	180 110-192	3/4
2.88	28:02	1:03	8:26	137 134-140	1154	185 184-188	4/5
3.00	29:06	1:04	8:30	141 138-144	1199	185 182-188	3/3
3.11	30:01	55	8:18	140 138-144	1161	185 176-190	4/3

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 27:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (230 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	184	3.1	27:01	8:59
Walk	7.2	112	0	2:13	2:01:30
Still	0.1	-	-	2	-
Pause	2.4	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.81%	More
800m	4:04	8:11	46.39%	More
1km	5:08	8:16	47.92%	More
Mile	8:27	8:27	49.61%	More
5k	29:58	9:39	47.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	51.15
5km	27:14	8:46	52.39
5M	45:05	9:01	51.49
10km	56:46	9:08	51.04
10M	1:33:57	9:24	50.95
Half	2:05:04	9:33	50.24
20M	3:15:48	9:47	50.85
Mara	4:20:38	9:57	50.94

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