Wed 25th Aug 2021 at 11:37am by DocM

Run > General

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Time
2:01:47
Miles
9.89
Min/mi
12:19
Pacing
56%
WAVA
47.23
Stride(cm)
74
Cals
900
Cadence
176
BPM
140
%MHR
82.1
B/mi
1719
Asc(m)
346
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 133/147bpm [1483b/mi] 89cal
2) 1m - 11:12(11:12/m) 145/151bpm [1624b/mi] 94cal
3) 1m - 12:39(12:39/m) 141/151bpm [1783b/mi] 96cal
4) 1m - 13:23(13:23/m) 142/156bpm [1900b/mi] 101cal
5) 1m - 10:49(10:49/m) 148/154bpm [1601b/mi] 91cal
6) 1m - 12:02(12:02/m) 140/151bpm [1686b/mi] 86cal
7) 1m - 11:14(11:14/m) 143/155bpm [1605b/mi] 90cal
8) 1m - 11:00(11:00/m) 144/152bpm [1584b/mi] 88cal
9) 1m - 11:27(11:27/m) 144/150bpm [1649b/mi] 89cal
10) 0.89m - 16:53(19:00/m) 126/146bpm [2393b/mi] 76cal

11:09 11:12 12:39 13:23 10:49 12:02 11:14 11:00 11:27 16:53

Pace

13%

38%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:52	5:52	11:45	117 65-142	1374	182 174-186	15/20
1.00	11:08	5:16	10:31	144 142-146	1515	184 178-186	18/18
1.50	16:27	5:19	10:38	147 143-149	1562	183 180-186	15/15
2.00	22:20	5:53	11:46	142 121-150	1672	180 114-186	17/18
2.50	28:14	5:54	11:49	144 125-149	1701	182 124-186	14/15
3.00	34:59	6:45	13:30	139 119-151	1876	167 112-192	14/16
3.50	41:47	6:48	13:36	136 120-149	1850	174 120-190	25/11
4.00	48:22	6:34	13:09	145 125-156	1906	167 88-188	19/15
4.50	53:44	5:22	10:45	146 126-152	1569	184 128-188	25/25
5.00	59:11	5:27	10:54	149 140-153	1624	185 180-188	42/35
5.50	1:04:40	5:28	10:57	145 136-151	1587	176 92-188	29/37
6.00	1:13:00	8:21 +1:47	16:41	135 109-149	2253	173 90-188	12/27
6.50	1:18:51	5:50	11:41	137 123-152	1600	182 126-188	24/30
7.00	1:24:14	5:23	10:47	148 138-155	1596	185 182-188	31/29
7.50	1:29:52	5:37	11:15	145 133-152	1631	175 126-188	34/29
8.00	1:35:14	5:22	10:45	143 139-150	1537	185 178-188	36/36
8.50	1:40:56	5:42	11:24	144 136-150	1641	180 118-188	19/28
9.00	1:46:41	5:45	11:30	144 132-148	1656	179 88-188	18/17
9.50	1:53:15	6:34	13:09	139 124-146	1827	173 88-186	17/21
9.89	2:03:34	10:19	26:33	121 100-146	3212	142 84-188	31/11

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 346m, Range 39m, Flat prediction 2:02:01

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.4%	11:09
17 10.2%	12:55
16 12.1%	10:28
See your biggest climbs

Cadence

176 (192 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	183	9.3	1:46:57	11:28
Walk	11.3	121	0.6	13:59	24:56
Still	2.1	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	40.62%	More
800m	5:10	10:23	43.20%	More
1km	6:30	10:28	44.64%	More
Mile	10:31	10:31	46.88%	More
5k	34:52	11:13	49.43%	More
5 miles	58:19	11:40	48.29%	More
10k	1:14:11	11:56	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	50.85
5km	33:55	10:55	50.82
5M	57:21	11:28	49.10
10km	1:12:54	11:44	48.38
10M	2:03:17	12:20	47.20
Half	2:46:06	12:41	45.79
20M	4:24:59	13:15	45.24
Mara	5:57:00	13:38	44.52

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