Wed 25th Aug 2021 at 12:37pm by CottamRunner

Run > General

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Time
41:37
Miles
5.01
Min/mi
8:18
Pacing
96%
WAVA
55.42
Stride(cm)
111
Cals
601
Cadence
174
BPM
149
%MHR
87.2
B/mi
1238
Asc(m)
201
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:11(8:21/m) 117/129bpm [977b/mi] 53cal 7.19/7.49mph
2) 0.62m - 5:22(8:38/m) 131/142bpm [1131b/mi] 67cal 6.95/7.43mph
3) 0.62m - 5:07(8:13/m) 138/144bpm [1135b/mi] 67cal 7.3/7.7mph
4) 0.62m - 5:01(8:04/m) 139/143bpm [1121b/mi] 67cal 7.44/7.53mph
5) 0.62m - 5:13(8:24/m) 147/176bpm [1235b/mi] 73cal 7.14/7.78mph
6) 0.62m - 5:09(8:17/m) 173/182bpm [1434b/mi] 89cal 7.24/7.51mph
7) 0.62m - 5:10(8:18/m) 173/179bpm [1437b/mi] 90cal 7.22/7.49mph
8) 0.62m - 5:05(8:10/m) 174/179bpm [1422b/mi] 90cal 7.34/7.47mph
9) 0.04m - 20(8:34/m) 177/179bpm [1516b/mi] 5cal 7.01/7.2mph

5:11 5:22 5:07 5:01 5:13 5:09 5:10 5:05 20

Pace

62%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:30	107 80-122	910	170 166-172	15/2
0.50	4:11	2:03	8:13	124 118-129	1020	173 172-174	11/11
0.75	6:16	2:06	8:22	124 121-128	1038	174 172-176	6/19
1.00	8:28	2:12	8:47	132 129-138	1158	174 172-176	22/13
1.25	10:36	2:08	8:30	134 129-142	1139	175 174-176	18/16
1.50	12:42	2:07	8:27	136 130-142	1149	175 174-176	21/18
1.75	14:42	2:00	7:58	140 137-144	1116	175 174-176	28/19
2.00	16:45	2:03	8:11	138 136-142	1130	175 174-176	15/20
2.25	18:47	2:02	8:09	140 136-143	1141	174 172-176	12/8
2.50	20:46	1:59	7:56	139 137-141	1103	174 172-176	9/24
2.75	22:46	2:00	8:00	142 139-146	1137	174 172-176	15/13
3.00	24:54	2:08	8:33	145 142-150	1239	174 172-176	14/12
3.25	27:04	2:10	8:38	170 149-181	1469	174 170-176	8/6
3.50	29:08	2:05	8:18	171 166-175	1420	174 170-176	9/12
3.75	31:14	2:05	8:22	173 168-176	1446	174 172-176	8/13
4.00	33:17	2:03	8:11	170 165-177	1390	175 174-176	5/8
4.25	35:23	2:06	8:25	175 170-179	1473	175 172-176	12/10
4.50	37:24	2:01	8:03	173 162-178	1393	174 172-176	10/10
4.75	39:27	2:03	8:12	175 172-179	1435	175 174-178	3/11
5.00	41:32	2:05	8:21	176 173-179	1471	173 170-174	14/14

Heart

149/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 30m, Flat prediction 41:47

Elevation Graph

Biggest Climbs (m)	Min/mi
26 11.8%	7:48
17 5.1%	8:01
16 12.1%	8:13
10 5.4%	8:23
10 8.0%	8:14
10 6.8%	8:16
See your biggest climbs

Cadence

174 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5	41:36	8:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.03%	More
800m	3:55	7:53	47.72%	More
1km	4:56	7:56	49.49%	More
Mile	8:01	8:01	51.93%	More
5k	25:32	8:13	55.45%	More
5 miles	41:32	8:18	55.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	55.25
5km	25:05	8:04	56.44
5M	41:32	8:18	55.44
10km	52:17	8:25	54.97
10M	1:26:35	8:40	54.83
Half	1:55:17	8:48	54.04
20M	3:00:31	9:02	54.69
Mara	4:00:21	9:10	54.77

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