Wed 25th Aug 2021 at 12:29pm by milemonster

Run > Intervals
  • Time
    19:24
  • Miles
    4.01
  • Min/mi
    4:50
  • Pacing
    15%
  • WAVA
    91.99
  • Stride(cm)
    166
  • Cals
    279
  • Cadence
    200
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    722
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:53(4:53/m) 147/165bpm [717b/mi] 72cal 12.29/13.96mph
2) 1m - 4:57(4:57/m) 155/167bpm [767b/mi] 77cal 12.13/13.42mph
3) 1m - 4:51(4:51/m) 147/157bpm [712b/mi] 68cal 12.39/14.11mph
4) 1m - 4:41(4:41/m) 147/163bpm [688b/mi] 62cal 12.81/14.55mph
5) 0.01m - 3(3:55/m) 129/129bpm [505b/mi] 15.32/13.61mph
4:53 4:57 4:51 4:41 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 2% 5% 69% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 17 17 4:36 118 115-123 543 201 196-206 1/1
0.13 37 19 5:09 131 125-136 674 198 196-202 0/3
0.19 55 19 5:00 138 132-148 689 197 196-198 1/2
0.25 1:15 20 5:16 150 148-151 789 197 196-198 2/1
0.31 1:33 18 4:50 149 146-151 720 197 194-198 0/1
0.38 2:51 1:18 +1:01 20:47 141 131-149 2930 197 196-198 1/1
0.44 3:11 20 5:14 140 128-153 733 201 198-206 1/0
0.50 3:27 17 4:29 153 151-155 685 199 196-206 2/2
0.56 3:46 19 5:02 149 147-152 751 196 196-198 1/2
0.63 5:02 1:16 +1:03 20:11 152 143-154 3067 200 198-206 1/1
0.69 5:23 21 5:40 144 142-146 816 203 198-206 2/1
0.75 5:42 18 4:53 150 145-152 733 200 198-204 1/1
0.81 6:01 19 5:09 156 153-160 804 199 198-202 0/1
0.88 6:19 18 4:55 163 161-165 803 198 196-202 1/1
0.94 6:38 19 5:05 160 156-163 813 198 196-202 2/0
1.00 6:58 19 5:06 159 157-161 810 198 196-202 1/0
1.06 8:13 1:15 +58 20:05 161 159-163 3234 188 164-206 2/2
1.13 8:31 18 4:56 164 161-167 808 200 198-202 1/3
1.19 8:51 20 5:12 163 161-165 848 198 196-202 1/0
1.25 9:10 19 5:08 162 160-163 831 198 196-198 1/1
1.31 9:28 18 4:46 164 162-167 782 201 198-202 1/0
1.38 9:48 20 5:27 163 161-165 887 198 196-198 1/1
1.44 10:07 18 4:54 162 161-163 795 198 196-200 2/1
1.50 10:25 19 4:56 162 160-164 799 198 196-202 1/2
1.56 12:08 1:43 +1:26 27:24 160 142-164 4384 195 178-202 1/1
1.63 12:26 18 4:50 154 147-162 745 201 186-208 1/3
1.69 12:44 18 4:46 148 144-152 706 206 202-206 0/1
1.75 13:04 20 5:16 145 144-147 763 200 198-202 1/1
1.81 13:22 18 4:55 145 143-146 713 201 198-206 2/0
1.88 13:41 19 5:06 144 142-146 734 198 196-200 3/1
1.94 14:00 18 4:54 144 142-148 706 199 196-202 1/1
2.00 15:48 1:48 +1:34 28:52 145 138-148 4185 201 198-206 5/1
2.06 16:08 20 5:24 132 130-136 713 205 200-208 1/3
2.13 16:26 17 4:37 139 134-142 642 204 200-208 1/1
2.19 16:44 19 4:58 141 138-145 701 203 200-208 1/1
2.25 17:03 19 5:07 141 138-143 721 200 198-202 2/2
2.31 17:23 20 5:16 143 139-148 752 200 198-202 1/1
2.38 17:41 18 4:43 147 146-148 692 200 200-202 4/0
2.44 17:59 19 4:59 145 144-147 723 199 198-200 1/0
2.50 19:30 1:30 +1:16 24:08 148 144-151 3571 198 180-206 0/2
2.56 19:50 20 5:18 154 153-156 817 205 194-212 1/2
2.63 20:08 19 4:58 152 150-154 754 202 200-204 2/1
2.69 20:28 20 5:13 153 151-155 798 202 198-204 0/1
2.75 20:46 18 4:54 151 150-153 740 198 196-200 1/1
2.81 21:05 19 5:05 154 152-155 784 200 198-202 2/1
2.88 21:24 18 4:54 156 155-157 765 200 198-204 1/2
2.94 23:04 1:40 +1:26 26:40 152 147-157 4054 196 170-206 1/4
3.00 23:24 20 5:21 148 144-154 791 202 198-206 4/2
3.06 23:42 18 4:56 146 144-149 720 204 200-206 2/1
3.13 24:01 18 4:53 149 147-151 728 201 198-206 1/1
3.19 25:09 1:08 +53 18:12 149 147-151 2711 199 168-208 0/1
3.25 25:29 20 5:20 152 150-154 811 205 202-208 1/1
3.31 25:45 16 4:24 152 151-153 668 199 190-204 2/4
3.38 26:04 18 4:54 151 149-153 740 202 200-204 1/1
3.44 27:27 1:23 +1:09 22:11 144 134-149 3194 192 178-200 0/3
3.50 27:46 19 5:08 149 139-157 766 205 198-208 3/1
3.56 28:04 18 4:42 158 155-162 743 205 200-208 1/1
3.63 28:23 19 5:04 156 152-160 789 204 200-208 2/1
3.69 29:55 1:32 +1:17 24:30 155 132-163 3798 204 198-208 1/0
3.75 30:14 19 5:02 133 128-140 669 207 198-212 0/4
3.81 30:32 19 4:57 144 141-148 714 208 206-210 2/0
3.88 30:50 18 4:42 148 146-150 695 203 202-208 1/1
3.94 31:37 47 +33 12:37 140 135-149 1766 198 166-210 2/2
4.00 31:56 19 5:04 129 126-135 653 209 208-212 3/1
4.01 31:59 3 5:08 129 129-129 662 208 208-208 0/0

Heart

149/167max
  • Show Beats/Mile

Elevation

Asc 30m, Range 10m, Flat prediction 19:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

200 (212 max) Stride Length: 166cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.7 200 4 27:04 7:59
Walk 0.0 0 0 0 NAN:00:00
Pause 13.3 - - 4:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:10 4:43 66.54% More
800m 2:25 4:51 74.91% More
1km 4:02 6:30 58.40% More
Mile 6:56 6:56 58.33% More
5k 23:54 7:41 57.47% More

Predictions

Dist Time Per Mile WAVA
1M 4:27 4:27 90.78
5km 14:48 4:46 92.80
5M 24:31 4:54 91.00
10km 30:52 4:58 90.16
10M 51:06 5:07 89.90
Half 1:08:03 5:12 88.57
20M 1:46:33 5:20 89.64
Mara 2:21:52 5:25 89.77

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