Wed 25th Aug 2021 at 12:30pm by chewie77

Run > Easy

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Time
42:50
Miles
4.41
Min/mi
9:43
Pacing
55%
WAVA
46.18
Stride(cm)
89
Cals
460
Cadence
186
BPM
151
%MHR
75.5
B/mi
1466
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 136/151bpm [813b/km] 61cal
2) 1km - 6:03(6:03/km) 153/155bpm [925b/km] 70cal
3) 1km - 6:03(6:03/km) 154/160bpm [932b/km] 70cal
4) 1km - 5:47(5:47/km) 147/160bpm [851b/km] 57cal
5) 1km - 6:05(6:05/km) 155/161bpm [943b/km] 67cal
6) 1km - 6:07(6:07/km) 154/159bpm [941b/km] 62cal
7) 1km - 6:09(6:09/km) 157/161bpm [965b/km] 66cal
8) 0.09km - 38(6:40/km) 162/163bpm [1079b/km] 7cal

5:59 6:03 6:03 5:47 6:05 6:07 6:09 38

Pace

82%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	110 84-129	1058	182 158-188	1/5
0.25	2:25	1:13	9:43	133 129-136	1291	187 184-190	1/5
0.38	3:36	1:11	9:26	140 135-148	1320	189 186-192	5/2
0.50	4:47	1:11	9:30	149 145-151	1416	192 190-192	2/4
0.63	6:00	1:13	9:45	149 143-151	1453	192 190-194	1/3
0.75	7:13	1:13	9:45	151 145-154	1472	191 190-192	2/2
0.88	8:26	1:13	9:40	152 149-155	1470	191 190-194	2/0
1.00	9:40	1:14	9:55	154 152-155	1528	190 186-192	4/2
1.13	10:52	1:12	9:35	154 153-155	1476	189 184-190	5/5
1.25	12:05	1:13	9:46	153 151-155	1495	185 178-188	5/7
1.38	13:21	1:15	10:04	153 149-155	1539	189 188-190	4/2
1.50	14:34	1:14	9:48	156 148-160	1529	189 186-192	6/3
1.63	15:45	1:11	9:25	151 146-157	1421	185 182-186	2/6
1.75	16:57	1:12	9:37	155 150-157	1491	186 186-186	5/4
1.88	18:10	1:13	9:43	156 153-159	1515	186 186-188	6/5
2.00	19:18	1:09	9:10	156 154-159	1429	182 180-186	4/9
2.13	20:30	1:11	9:30	153 152-156	1455	184 180-188	4/5
2.25	21:38	1:08	9:08	156 152-158	1424	186 184-186	5/4
2.38	25:12	3:34 +2:18	28:29	145 101-160	4131	182 124-186	7/9
2.50	26:19	1:07	8:58	123 106-148	1103	185 182-188	6/3
2.63	27:35	1:16	10:04	155 149-157	1561	183 182-186	3/3
2.75	28:43	1:08	9:04	151 149-155	1368	181 176-184	8/10
2.88	29:58	1:15	10:02	155 151-161	1556	182 176-184	11/9
3.00	31:11	1:13	9:42	159 156-161	1541	182 174-186	5/5
3.13	32:25	1:14	9:51	155 153-157	1527	188 186-188	6/6
3.25	33:39	1:14	9:55	153 152-154	1518	187 186-188	4/4
3.38	34:49	1:10	9:21	154 152-158	1439	185 184-186	10/9
3.50	36:02	1:13	9:42	155 147-159	1504	184 182-184	3/2
3.63	37:20	1:18	10:24	155 152-157	1613	185 184-186	3/4
3.75	38:31	1:11	9:29	152 150-153	1442	185 184-186	5/3
3.88	39:50	1:19	10:30	154 152-156	1617	185 182-186	5/5
4.00	41:07	1:17	10:15	154 152-159	1577	184 182-186	10/8
4.13	42:18	1:11	9:30	158 155-161	1500	183 178-186	9/6
4.25	43:34	1:16	10:08	159 156-161	1612	183 176-186	8/4
4.38	44:44	1:10	9:23	160 156-163	1501	184 174-186	4/3
4.41	45:07	23	12:01	162 160-163	1947	180 180-180	2/0

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 18m, Flat prediction 42:52

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	9:38
See your biggest climbs

Cadence

186 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	185	4.4	42:45	9:43
Walk	5.2	130	0	2:22	6:45:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	34.50%	More
800m	4:39	9:20	39.24%	More
1km	5:51	9:25	40.68%	More
Mile	9:32	9:32	42.65%	More
5k	32:10	10:21	43.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	48.84
5km	29:06	9:22	47.55
5M	49:12	9:50	45.70
10km	1:02:32	10:04	44.86
10M	1:45:42	10:34	43.82
Half	2:22:24	10:52	42.68
20M	3:47:07	11:21	42.40
Mara	5:05:56	11:41	41.97

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