Wed 25th Aug 2021 at 12:26pm by Brunski

Run > General

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Time
50:02
Miles
7.07
Min/mi
7:05
Pacing
92%
WAVA
65.27
Stride(cm)
124
Cals
699
Cadence
183
BPM
120
%MHR
71.4
B/mi
849
Asc(m)
327
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 112/121bpm [809b/mi] 90cal 8.3/9.25mph
2) 1m - 6:41(6:41/m) 120/123bpm [802b/mi] 98cal 8.97/9.43mph
3) 1m - 7:08(7:08/m) 119/123bpm [848b/mi] 99cal 8.42/9.16mph
4) 1m - 7:00(7:00/m) 121/124bpm [848b/mi] 101cal 8.57/9.27mph
5) 1m - 7:05(7:05/m) 122/125bpm [864b/mi] 102cal 8.48/9.33mph
6) 1m - 7:19(7:19/m) 124/126bpm [906b/mi] 107cal 8.21/8.79mph
7) 1m - 7:08(7:08/m) 122/125bpm [871b/mi] 96cal 8.4/9.02mph
8) 0.07m - 28(6:51/m) 123/123bpm [843b/mi] 6cal 8.75/8.35mph

7:14 6:41 7:08 7:00 7:05 7:19 7:08 28

Pace

33%

47%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:10	99 55-113	710	181 118-192	8/8
0.50	3:34	1:46	7:04	114 113-115	806	185 180-192	15/8
0.75	5:25	1:52	7:26	117 112-121	870	184 174-190	12/11
1.00	7:13	1:48	7:11	118 115-120	848	183 172-186	23/14
1.25	8:52	1:39	6:37	120 116-122	794	183 174-190	12/15
1.50	10:30	1:38	6:32	116 115-118	759	184 180-188	6/13
1.75	12:14	1:44	6:56	121 118-122	838	186 182-188	19/12
2.00	13:54	1:40	6:40	121 119-123	807	184 180-188	13/10
2.25	15:38	1:44	6:57	122 119-123	848	183 180-192	10/15
2.50	17:31	1:52	7:29	120 117-122	898	182 172-192	17/28
2.75	19:23	1:53	7:31	119 116-121	895	181 172-186	38/2
3.00	21:02	1:38	6:33	117 115-119	766	181 174-186	12/32
3.25	22:44	1:43	6:52	120 119-122	823	184 182-188	11/26
3.50	24:28	1:43	6:53	120 118-121	826	184 178-190	20/7
3.75	26:12	1:44	6:57	122 121-124	847	184 178-190	8/13
4.00	28:02	1:50	7:20	123 121-124	902	183 172-188	12/11
4.25	29:54	1:52	7:29	123 121-125	921	182 172-188	16/24
4.50	31:48	1:54	7:35	121 118-123	917	182 172-186	34/6
4.75	33:23	1:35	6:20	121 118-124	766	180 174-190	11/27
5.00	35:07	1:44	6:55	122 121-125	844	185 180-190	16/27
5.25	36:53	1:46	7:04	125 123-126	883	185 182-190	11/10
5.50	38:38	1:46	7:02	124 123-126	873	175 94-188	12/8
5.75	40:32	1:54	7:36	123 120-126	936	182 92-190	14/14
6.00	42:25	1:53	7:32	123 119-125	927	181 170-186	21/22
6.25	44:19	1:54	7:35	121 118-125	917	181 172-186	23/14
6.50	45:56	1:37	6:28	122 120-124	789	181 174-186	11/22
6.75	47:45	1:50	7:18	121 119-123	884	183 178-190	18/19
7.00	49:34	1:48	7:13	123 122-125	887	182 172-186	14/15
7.07	50:02	28	7:00	123 122-123	861	181 178-184	2/8

Heart

120/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 327m, Range 42m, Flat prediction 49:20

Elevation Graph

Biggest Climbs (m)	Min/mi
34 9.7%	7:34
22 11.2%	7:30
20 10.0%	7:47
19 10.2%	7:03
14 6.0%	8:15
14 6.8%	7:49
See your biggest climbs

Cadence

183 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	183	7	49:44	7:05
Walk	0.6	102	0	18	7:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	51.65%	More
800m	3:16	6:34	56.92%	More
1km	4:06	6:36	59.10%	More
Mile	6:38	6:38	62.31%	More
5k	21:27	6:54	65.49%	More
5 miles	34:59	7:00	65.30%	More
10k	43:48	7:03	65.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	69.82
5km	20:24	6:34	68.87
5M	34:17	6:51	66.63
10km	43:28	7:00	65.58
10M	1:13:03	7:18	64.45
Half	1:38:05	7:29	63.00
20M	2:35:38	7:47	62.91
Mara	3:28:58	7:59	62.48

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