Wed 25th Aug 2021 at 11:54am by bodwen
Run > General
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Time
57:02
-
Miles 7.04
-
Min/mi 8:06
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Pacing
77%
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WAVA
53.84
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Stride(cm)
112
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Cals
801
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Cadence
178
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BPM
158
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%MHR
87
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B/mi 1283
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Asc(m)
457
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Hillscore
29
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 160/185bpm [1313b/mi] 131cal 7.31/9.18mph
2) 0.55m - 4:30(8:08/m) 159/180bpm [1294b/mi] 67cal 7.37/9.31mph
3) 0.13m - 1:00(7:41/m) 181/186bpm [1389b/mi] 18cal 7.82/9.31mph
4) 0.1m - 1:00(10:06/m) 160/173bpm [1615b/mi] 15cal 5.94/6.41mph
5) 0.13m - 1:00(8:00/m) 159/166bpm [1271b/mi] 15cal 7.5/8.22mph
6) 0.09m - 1:00(10:49/m) 157/165bpm [1698b/mi] 15cal 5.55/7.43mph
7) 0.16m - 1:00(6:20/m) 158/163bpm [1000b/mi] 15cal 9.48/10.56mph
8) 0.11m - 1:00(8:58/m) 153/162bpm [1371b/mi] 14cal 6.7/9.16mph
9) 0.18m - 1:00(5:41/m) 156/161bpm [887b/mi] 9cal 10.56/10.81mph
10) 0.12m - 1:00(8:05/m) 152/161bpm [1228b/mi] 12cal 7.43/8.87mph
11) 0.16m - 1:00(6:26/m) 156/160bpm [1003b/mi] 14cal 9.33/10.65mph
12) 0.1m - 1:00(9:38/m) 157/161bpm [1514b/mi] 15cal 6.22/8.89mph
13) 0.13m - 1:00(7:59/m) 159/165bpm [1270b/mi] 14cal 7.51/7.62mph
14) 0.08m - 1:00(12:17/m) 162/165bpm [1990b/mi] 16cal 4.88/7.58mph
15) 0.1m - 1:00(10:09/m) 165/169bpm [1674b/mi] 15cal 5.91/7.31mph
16) 0.11m - 1:00(9:18/m) 161/169bpm [1498b/mi] 14cal 6.45/6.16mph
17) 0.17m - 1:00(5:47/m) 156/160bpm [903b/mi] 13cal 10.37/9.85mph
18) 0.09m - 1:00(10:35/m) 154/160bpm [1631b/mi] 14cal 5.66/8.79mph
19) 0.15m - 1:00(6:43/m) 159/162bpm [1069b/mi] 16cal 8.93/9.81mph
20) 0.08m - 1:00(11:53/m) 159/162bpm [1890b/mi] 14cal 5.05/9.27mph
21) 0.16m - 1:00(6:05/m) 163/168bpm [993b/mi] 15cal 9.85/10.16mph
22) 0.15m - 1:00(6:41/m) 176/182bpm [1177b/mi] 15cal 8.97/9.93mph
23) 0.18m - 1:00(5:27/m) 182/184bpm [992b/mi] 15cal 11.01/12.56mph
24) 0.14m - 1:00(7:21/m) 176/181bpm [1293b/mi] 16cal 8.17/10.48mph
25) 0.15m - 1:00(6:36/m) 168/173bpm [1110b/mi] 15cal 9.08/10.29mph
26) 0.1m - 1:00(9:55/m) 157/167bpm [1557b/mi] 15cal 6.05/9.27mph
27) 0.13m - 1:00(7:45/m) 161/167bpm [1248b/mi] 15cal 7.74/8.52mph
28) 0.12m - 1:00(8:06/m) 162/170bpm [1312b/mi] 14cal 7.41/8.12mph
29) 0.15m - 1:00(6:44/m) 162/166bpm [1090b/mi] 15cal 8.92/11.15mph
30) 0.13m - 1:00(7:57/m) 168/170bpm [1334b/mi] 14cal 7.55/8.95mph
31) 0.19m - 1:00(5:19/m) 172/177bpm [914b/mi] 12cal 11.29/11.73mph
32) 0.14m - 1:00(7:21/m) 169/180bpm [1243b/mi] 15cal 8.16/11.04mph
33) 1m - 9:46(9:46/m) 145/158bpm [1417b/mi] 114cal 6.14/7.76mph
34) 0.57m - 4:33(8:03/m) 155/170bpm [1248b/mi] 55cal 7.45/7.78mph
===
1) 1m - 8:12(8:12/m) 160/185bpm [1313b/mi] 131cal 7.31/9.18mph
2) 0.55m - 4:30(8:08/m) 159/180bpm [1294b/mi] 67cal 7.37/9.31mph
3) 0.13m - 1:00(7:41/m) 181/186bpm [1389b/mi] 18cal 7.82/9.31mph
4) 0.1m - 1:00(10:06/m) 160/173bpm [1615b/mi] 15cal 5.94/6.41mph
5) 0.13m - 1:00(8:00/m) 159/166bpm [1271b/mi] 15cal 7.5/8.22mph
6) 0.09m - 1:00(10:49/m) 157/165bpm [1698b/mi] 15cal 5.55/7.43mph
7) 0.16m - 1:00(6:20/m) 158/163bpm [1000b/mi] 15cal 9.48/10.56mph
8) 0.11m - 1:00(8:58/m) 153/162bpm [1371b/mi] 14cal 6.7/9.16mph
9) 0.18m - 1:00(5:41/m) 156/161bpm [887b/mi] 9cal 10.56/10.81mph
10) 0.12m - 1:00(8:05/m) 152/161bpm [1228b/mi] 12cal 7.43/8.87mph
11) 0.16m - 1:00(6:26/m) 156/160bpm [1003b/mi] 14cal 9.33/10.65mph
12) 0.1m - 1:00(9:38/m) 157/161bpm [1514b/mi] 15cal 6.22/8.89mph
13) 0.13m - 1:00(7:59/m) 159/165bpm [1270b/mi] 14cal 7.51/7.62mph
14) 0.08m - 1:00(12:17/m) 162/165bpm [1990b/mi] 16cal 4.88/7.58mph
15) 0.1m - 1:00(10:09/m) 165/169bpm [1674b/mi] 15cal 5.91/7.31mph
16) 0.11m - 1:00(9:18/m) 161/169bpm [1498b/mi] 14cal 6.45/6.16mph
17) 0.17m - 1:00(5:47/m) 156/160bpm [903b/mi] 13cal 10.37/9.85mph
18) 0.09m - 1:00(10:35/m) 154/160bpm [1631b/mi] 14cal 5.66/8.79mph
19) 0.15m - 1:00(6:43/m) 159/162bpm [1069b/mi] 16cal 8.93/9.81mph
20) 0.08m - 1:00(11:53/m) 159/162bpm [1890b/mi] 14cal 5.05/9.27mph
21) 0.16m - 1:00(6:05/m) 163/168bpm [993b/mi] 15cal 9.85/10.16mph
22) 0.15m - 1:00(6:41/m) 176/182bpm [1177b/mi] 15cal 8.97/9.93mph
23) 0.18m - 1:00(5:27/m) 182/184bpm [992b/mi] 15cal 11.01/12.56mph
24) 0.14m - 1:00(7:21/m) 176/181bpm [1293b/mi] 16cal 8.17/10.48mph
25) 0.15m - 1:00(6:36/m) 168/173bpm [1110b/mi] 15cal 9.08/10.29mph
26) 0.1m - 1:00(9:55/m) 157/167bpm [1557b/mi] 15cal 6.05/9.27mph
27) 0.13m - 1:00(7:45/m) 161/167bpm [1248b/mi] 15cal 7.74/8.52mph
28) 0.12m - 1:00(8:06/m) 162/170bpm [1312b/mi] 14cal 7.41/8.12mph
29) 0.15m - 1:00(6:44/m) 162/166bpm [1090b/mi] 15cal 8.92/11.15mph
30) 0.13m - 1:00(7:57/m) 168/170bpm [1334b/mi] 14cal 7.55/8.95mph
31) 0.19m - 1:00(5:19/m) 172/177bpm [914b/mi] 12cal 11.29/11.73mph
32) 0.14m - 1:00(7:21/m) 169/180bpm [1243b/mi] 15cal 8.16/11.04mph
33) 1m - 9:46(9:46/m) 145/158bpm [1417b/mi] 114cal 6.14/7.76mph
34) 0.57m - 4:33(8:03/m) 155/170bpm [1248b/mi] 55cal 7.45/7.78mph
8:12 4:30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 9:46 4:33
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:05 | 2:05 | 8:18 | 132 57-158 | 1096 | 178 120-186 | 17/7 |
0.50 | 4:31 | 2:26 | 9:44 | 159 148-171 | 1548 | 178 170-184 | 27/3 |
0.75 | 6:16 | 1:45 | 7:01 | 174 166-183 | 1221 | 182 174-190 | 21/40 |
1.00 | 8:14 | 1:58 | 7:51 | 180 176-185 | 1412 | 178 174-182 | 11/32 |
1.25 | 10:15 | 2:02 | 8:08 | 150 132-179 | 1219 | 176 172-180 | 24/14 |
1.50 | 12:16 | 2:01 | 8:04 | 165 142-180 | 1330 | 176 172-180 | 27/18 |
1.75 | 14:24 | 2:08 | 8:32 | 175 154-186 | 1495 | 177 92-190 | 31/13 |
2.00 | 16:44 | 2:19 | 9:17 | 157 151-166 | 1458 | 175 168-186 | 32/15 |
2.25 | 18:33 | 1:50 | 7:19 | 156 148-163 | 1140 | 184 170-198 | 28/18 |
2.50 | 20:12 | 1:39 | 6:34 | 155 148-161 | 1019 | 186 170-196 | 11/22 |
2.75 | 21:57 | 1:45 | 7:00 | 155 148-161 | 1084 | 183 94-196 | 24/17 |
3.00 | 24:19 | 2:22 | 9:28 | 159 152-165 | 1504 | 175 86-188 | 26/5 |
3.25 | 26:48 | 2:29 | 9:55 | 162 153-169 | 1606 | 171 86-188 | 32/9 |
3.50 | 28:40 | 1:52 | 7:28 | 155 150-160 | 1158 | 183 168-196 | 17/26 |
3.75 | 30:48 | 2:09 | 8:34 | 159 152-162 | 1363 | 179 162-194 | 43/37 |
4.00 | 32:20 | 1:32 | 6:09 | 168 156-180 | 1033 | 188 174-196 | 26/43 |
4.25 | 33:48 | 1:27 | 5:49 | 181 179-184 | 1054 | 188 174-202 | 6/38 |
4.50 | 35:32 | 1:44 | 6:55 | 172 162-179 | 1190 | 179 92-192 | 17/27 |
4.75 | 37:41 | 2:09 | 8:36 | 160 146-167 | 1376 | 178 168-192 | 34/20 |
5.00 | 39:33 | 1:52 | 7:29 | 162 156-170 | 1212 | 181 168-202 | 12/26 |
5.25 | 41:14 | 1:41 | 6:46 | 169 165-174 | 1143 | 182 172-198 | 11/38 |
5.50 | 42:54 | 1:39 | 6:38 | 169 153-180 | 1120 | 184 174-196 | 18/17 |
5.75 | 45:08 | 2:14 | 8:56 | 144 136-153 | 1287 | 172 150-178 | 10/19 |
6.00 | 47:17 | 2:10 | 8:39 | 139 136-144 | 1202 | 172 164-174 | 14/10 |
6.25 | 49:24 | 2:07 | 8:28 | 141 139-143 | 1194 | 174 168-176 | 22/9 |
6.50 | 52:43 | 3:18 | 13:13 | 151 141-156 | 1996 | 172 168-176 | 26/6 |
6.75 | 54:40 | 1:57 | 7:48 | 158 149-168 | 1233 | 178 172-188 | 4/33 |
7.00 | 56:42 | 2:03 | 8:10 | 155 138-170 | 1267 | 175 172-180 | 16/19 |
7.04 | 57:04 | 22 | 8:12 | 147 146-148 | 1207 | 175 172-180 | 1/6 |
Elevation
Asc 457m,
Range 123m, Flat prediction 55:01
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
36 14.5% | 10:51 |
31 15.1% | 8:40 |
30 15.7% | 15:05 |
29 24.3% | 9:53 |
27 6.3% | 9:08 |
24 22.2% | 8:30 |
See your biggest climbs |
Cadence
178 (202 max)
Stride Length: 112cm
Run: 99.2%
Walk: 0.8%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:48 | 6:48 | 57.30 |
5km | 23:23 | 7:32 | 56.62 |
5M | 39:17 | 7:51 | 54.75 |
10km | 49:47 | 8:01 | 53.99 |
10M | 1:23:37 | 8:22 | 53.10 |
Half | 1:52:14 | 8:34 | 51.94 |
20M | 2:57:59 | 8:54 | 51.89 |
Mara | 3:58:54 | 9:07 | 51.55 |
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