Wed 25th Aug 2021 at 11:54am by bodwen

Run > General

  • Time
    57:02
  • Miles
    7.04
  • Min/mi
    8:06
  • Pacing
    77%
  • WAVA
    53.84
  • Stride(cm)
    112
  • Cals
    801
  • Cadence
    178
  • BPM
    158
  • %MHR
    87
  • B/mi
    1283
  • Asc(m)
    457
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 160/185bpm [1313b/mi] 131cal 7.31/9.18mph
2) 0.55m - 4:30(8:08/m) 159/180bpm [1294b/mi] 67cal 7.37/9.31mph
3) 0.13m - 1:00(7:41/m) 181/186bpm [1389b/mi] 18cal 7.82/9.31mph
4) 0.1m - 1:00(10:06/m) 160/173bpm [1615b/mi] 15cal 5.94/6.41mph
5) 0.13m - 1:00(8:00/m) 159/166bpm [1271b/mi] 15cal 7.5/8.22mph
6) 0.09m - 1:00(10:49/m) 157/165bpm [1698b/mi] 15cal 5.55/7.43mph
7) 0.16m - 1:00(6:20/m) 158/163bpm [1000b/mi] 15cal 9.48/10.56mph
8) 0.11m - 1:00(8:58/m) 153/162bpm [1371b/mi] 14cal 6.7/9.16mph
9) 0.18m - 1:00(5:41/m) 156/161bpm [887b/mi] 9cal 10.56/10.81mph
10) 0.12m - 1:00(8:05/m) 152/161bpm [1228b/mi] 12cal 7.43/8.87mph
11) 0.16m - 1:00(6:26/m) 156/160bpm [1003b/mi] 14cal 9.33/10.65mph
12) 0.1m - 1:00(9:38/m) 157/161bpm [1514b/mi] 15cal 6.22/8.89mph
13) 0.13m - 1:00(7:59/m) 159/165bpm [1270b/mi] 14cal 7.51/7.62mph
14) 0.08m - 1:00(12:17/m) 162/165bpm [1990b/mi] 16cal 4.88/7.58mph
15) 0.1m - 1:00(10:09/m) 165/169bpm [1674b/mi] 15cal 5.91/7.31mph
16) 0.11m - 1:00(9:18/m) 161/169bpm [1498b/mi] 14cal 6.45/6.16mph
17) 0.17m - 1:00(5:47/m) 156/160bpm [903b/mi] 13cal 10.37/9.85mph
18) 0.09m - 1:00(10:35/m) 154/160bpm [1631b/mi] 14cal 5.66/8.79mph
19) 0.15m - 1:00(6:43/m) 159/162bpm [1069b/mi] 16cal 8.93/9.81mph
20) 0.08m - 1:00(11:53/m) 159/162bpm [1890b/mi] 14cal 5.05/9.27mph
21) 0.16m - 1:00(6:05/m) 163/168bpm [993b/mi] 15cal 9.85/10.16mph
22) 0.15m - 1:00(6:41/m) 176/182bpm [1177b/mi] 15cal 8.97/9.93mph
23) 0.18m - 1:00(5:27/m) 182/184bpm [992b/mi] 15cal 11.01/12.56mph
24) 0.14m - 1:00(7:21/m) 176/181bpm [1293b/mi] 16cal 8.17/10.48mph
25) 0.15m - 1:00(6:36/m) 168/173bpm [1110b/mi] 15cal 9.08/10.29mph
26) 0.1m - 1:00(9:55/m) 157/167bpm [1557b/mi] 15cal 6.05/9.27mph
27) 0.13m - 1:00(7:45/m) 161/167bpm [1248b/mi] 15cal 7.74/8.52mph
28) 0.12m - 1:00(8:06/m) 162/170bpm [1312b/mi] 14cal 7.41/8.12mph
29) 0.15m - 1:00(6:44/m) 162/166bpm [1090b/mi] 15cal 8.92/11.15mph
30) 0.13m - 1:00(7:57/m) 168/170bpm [1334b/mi] 14cal 7.55/8.95mph
31) 0.19m - 1:00(5:19/m) 172/177bpm [914b/mi] 12cal 11.29/11.73mph
32) 0.14m - 1:00(7:21/m) 169/180bpm [1243b/mi] 15cal 8.16/11.04mph
33) 1m - 9:46(9:46/m) 145/158bpm [1417b/mi] 114cal 6.14/7.76mph
34) 0.57m - 4:33(8:03/m) 155/170bpm [1248b/mi] 55cal 7.45/7.78mph
8:12 4:30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 9:46 4:33

Pace

11% 22% 33% 17% 13% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:18 132 57-158 1096 178 120-186 17/7
0.50 4:31 2:26 9:44 159 148-171 1548 178 170-184 27/3
0.75 6:16 1:45 7:01 174 166-183 1221 182 174-190 21/40
1.00 8:14 1:58 7:51 180 176-185 1412 178 174-182 11/32
1.25 10:15 2:02 8:08 150 132-179 1219 176 172-180 24/14
1.50 12:16 2:01 8:04 165 142-180 1330 176 172-180 27/18
1.75 14:24 2:08 8:32 175 154-186 1495 177 92-190 31/13
2.00 16:44 2:19 9:17 157 151-166 1458 175 168-186 32/15
2.25 18:33 1:50 7:19 156 148-163 1140 184 170-198 28/18
2.50 20:12 1:39 6:34 155 148-161 1019 186 170-196 11/22
2.75 21:57 1:45 7:00 155 148-161 1084 183 94-196 24/17
3.00 24:19 2:22 9:28 159 152-165 1504 175 86-188 26/5
3.25 26:48 2:29 9:55 162 153-169 1606 171 86-188 32/9
3.50 28:40 1:52 7:28 155 150-160 1158 183 168-196 17/26
3.75 30:48 2:09 8:34 159 152-162 1363 179 162-194 43/37
4.00 32:20 1:32 6:09 168 156-180 1033 188 174-196 26/43
4.25 33:48 1:27 5:49 181 179-184 1054 188 174-202 6/38
4.50 35:32 1:44 6:55 172 162-179 1190 179 92-192 17/27
4.75 37:41 2:09 8:36 160 146-167 1376 178 168-192 34/20
5.00 39:33 1:52 7:29 162 156-170 1212 181 168-202 12/26
5.25 41:14 1:41 6:46 169 165-174 1143 182 172-198 11/38
5.50 42:54 1:39 6:38 169 153-180 1120 184 174-196 18/17
5.75 45:08 2:14 8:56 144 136-153 1287 172 150-178 10/19
6.00 47:17 2:10 8:39 139 136-144 1202 172 164-174 14/10
6.25 49:24 2:07 8:28 141 139-143 1194 174 168-176 22/9
6.50 52:43 3:18 13:13 151 141-156 1996 172 168-176 26/6
6.75 54:40 1:57 7:48 158 149-168 1233 178 172-188 4/33
7.00 56:42 2:03 8:10 155 138-170 1267 175 172-180 16/19
7.04 57:04 22 8:12 147 146-148 1207 175 172-180 1/6

Heart

158/186max
  • Show Beats/Mile

Elevation

Asc 457m, Range 123m, Flat prediction 55:01
Elevation Graph
Biggest Climbs (m) Min/mi
36 14.5% 10:51
31 15.1% 8:40
30 15.7% 15:05
29 24.3% 9:53
27 6.3% 9:08
24 22.2% 8:30
See your biggest climbs

Cadence

178 (202 max) Stride Length: 112cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 54.59% More
800m 2:58 5:58 57.99% More
1km 3:53 6:15 58.08% More
Mile 6:47 6:47 57.48% More
5k 23:12 7:28 57.07% More
5 miles 38:19 7:40 56.14% More
10k 49:02 7:53 54.82% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 57.30
5km 23:23 7:32 56.62
5M 39:17 7:51 54.75
10km 49:47 8:01 53.99
10M 1:23:37 8:22 53.10
Half 1:52:14 8:34 51.94
20M 2:57:59 8:54 51.89
Mara 3:58:54 9:07 51.55
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