Wed 25th Aug 2021 at 12:22pm by Stevce

Run > General

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Time
54:55
Miles
3.87
Min/mi
14:11
Pacing
95%
WAVA
35.37
Stride(cm)
90
Cals
411
Cadence
126
BPM
99
%MHR
57.9
B/mi
1404
Asc(m)
187
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:22(9:22/km) 71/107bpm [666b/km] 61cal
2) 1km - 8:39(8:39/km) 105/115bpm [908b/km] 67cal
3) 1km - 8:52(8:52/km) 101/110bpm [896b/km] 63cal
4) 1km - 8:46(8:46/km) 102/111bpm [894b/km] 66cal
5) 1km - 8:39(8:39/km) 104/117bpm [899b/km] 68cal
6) 1km - 8:37(8:37/km) 106/120bpm [913b/km] 72cal
7) 0.23km - 2:00(8:30/km) 104/107bpm [884b/km] 14cal

9:22 8:39 8:52 8:46 8:39 8:37 2:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:38	66 60-74	1032	123 118-126	4/3
0.25	3:50	1:53	15:06	66 62-72	996	125 122-128	3/14
0.38	5:48	1:57	15:36	69 64-77	1077	124 122-126	10/8
0.50	7:38	1:51	14:44	69 65-74	1017	124 124-126	9/8
0.63	9:26	1:48	14:23	88 69-107	1266	124 116-126	9/7
0.75	11:09	1:43	13:48	101 99-106	1393	126 124-128	8/9
0.88	12:56	1:46	14:09	107 102-114	1513	125 124-128	4/4
1.00	14:39	1:43	13:45	104 98-108	1430	126 124-128	9/3
1.13	16:23	1:45	13:59	110 107-113	1538	126 124-128	9/7
1.25	18:07	1:44	13:52	105 99-113	1455	127 124-128	6/7
1.38	19:55	1:48	14:23	103 96-107	1482	126 124-130	5/8
1.50	21:38	1:43	13:44	97 94-99	1332	127 124-128	0/10
1.63	23:24	1:45	14:02	102 99-106	1431	127 124-128	11/11
1.75	25:14	1:50	14:44	99 97-104	1458	125 118-128	2/8
1.88	27:01	1:47	14:15	103 99-110	1468	126 124-128	15/5
2.00	28:48	1:47	14:14	104 98-108	1481	127 124-128	7/4
2.13	30:32	1:44	13:55	103 98-107	1433	127 124-130	3/9
2.25	32:26	1:54	15:11	99 93-104	1503	126 120-128	2/9
2.38	34:10	1:44	13:50	104 95-109	1438	127 122-130	6/5
2.50	35:52	1:42	13:39	100 95-104	1364	127 126-128	2/9
2.63	37:34	1:42	13:34	102 100-105	1383	127 126-128	9/2
2.75	39:23	1:49	14:35	102 98-105	1487	124 106-128	9/12
2.88	41:09	1:46	14:10	105 97-111	1488	126 122-128	3/9
3.00	42:49	1:39	13:14	110 107-116	1456	127 126-128	8/9
3.13	44:35	1:46	14:08	102 97-105	1441	127 124-128	14/6
3.25	46:22	1:47	14:17	106 102-112	1514	126 124-128	9/2
3.38	48:04	1:43	13:42	113 105-120	1548	127 124-130	14/3
3.50	49:46	1:41	13:30	105 99-111	1417	126 126-128	8/8
3.63	51:28	1:43	13:40	103 99-105	1408	126 124-128	12/8
3.75	53:13	1:45	14:00	105 100-108	1469	126 124-128	18/14
3.87	54:56	1:43	13:49	104 103-106	1437	126 124-128	9/15

Heart

99/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 34m, Flat prediction 54:55

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.9%	14:44
12 10.3%	13:23
11 8.9%	14:03
10 10.2%	14:27
See your biggest climbs

Cadence

126 (130 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	125	3.9	54:56	14:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:11	26.39%	More
800m	6:45	13:34	30.45%	More
1km	8:31	13:43	31.41%	More
Mile	13:47	13:47	32.95%	More
5k	43:30	14:00	35.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:05	13:05	34.71
5km	43:31	14:00	35.55
5M	1:12:03	14:25	35.05
10km	1:30:43	14:36	34.81
10M	2:30:13	15:01	34.79
Half	3:20:00	15:16	34.33
20M	5:13:12	15:40	34.74
Mara	6:57:00	15:55	34.79

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