Wed 25th Aug 2021 at 10:20am by Mrs LH

Walk > General

Amazing
warm

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Time
2:24:34
Miles
4.50
Min/mi
32:08
Stride(cm)
45
Cals
529
Cadence
111
BPM
88
%MHR
51.7
B/mi
2840
Asc(m)
341
Hillscore
7
Surface
Mixed

Notes & Comments

Settle, Ribble Way, Stackhouse, Langcliffe, Langcliffe Lane back to cottage with Rob
Split Summary
===
1) 1m - 26:54(26:54/m) 84/96bpm [2260b/mi] 98cal 39/77rpm
2) 1m - 33:40(33:40/m) 91/119bpm [3063b/mi] 128cal 27/70rpm
3) 1m - 46:21(46:21/m) 87/125bpm [4032b/mi] 156cal 15/72rpm
4) 1m - 25:51(25:51/m) 87/112bpm [2249b/mi] 93cal 40/63rpm
5) 0.5m - 11:48(23:35/m) 95/126bpm [2240b/mi] 54cal 51/61rpm

26:54 33:40 46:21 25:51 11:48

Pin Map

0mi in 0

Pace

47%

13%

14%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:53	2:53	23:05	82 72-93	1892	117 106-124	0/28
0.25	5:41	2:48	22:27	78 71-92	1752	115 106-120	15/21
0.38	8:22	2:40	21:23	81 77-89	1731	115 108-120	19/25
0.50	11:02	2:40	21:21	83 77-92	1772	115 108-118	13/14
0.63	13:42	2:40	21:19	88 80-95	1876	116 110-124	7/9
0.75	18:08	4:26	35:30	85 73-92	3017	112 92-122	10/6
0.88	22:06	3:58	31:42	87 82-94	2758	103 90-114	9/11
1.00	26:54	4:48	38:27	85 75-92	3268	110 98-116	17/3
1.13	29:50	2:56	23:30	99 87-105	2327	111 110-114	14/14
1.25	36:15	6:25	51:19	99 84-119	5081	106 102-112	10/9
1.38	39:29	3:13	25:48	91 83-95	2347	109 88-116	12/11
1.50	42:49	3:20	26:41	94 83-103	2508	114 108-118	10/10
1.63	45:43	2:54	23:14	90 86-94	2092	113 106-116	19/11
1.75	51:13	5:30	44:00	85 79-96	3740	109 100-114	7/18
1.88	56:46	5:33	44:24	89 76-108	3952	110 84-120	3/7
2.00	1:00:35	3:48	30:27	82 77-89	2497	110 106-116	4/6
2.13	1:06:37	6:02	48:18	83 75-96	4008	109 96-114	8/12
2.25	1:15:01	8:24	1:07:11	80 73-90	5375	106 88-120	11/9
2.38	1:18:20	3:19	26:35	93 69-114	2472	106 98-114	19/5
2.50	1:23:22	5:02	40:17	100 85-112	4028	104 96-114	17/7
2.63	1:27:38	4:16	34:10	106 85-125	3622	109 106-114	13/2
2.75	1:35:27	7:48	1:02:27	88 75-114	5496	107 92-114	16/7
2.88	1:40:02	4:35	36:41	80 76-86	2935	109 100-114	4/6
3.00	1:46:46	6:44	53:51	77 68-85	4147	109 88-116	9/15
3.13	1:52:54	6:08	49:06	83 73-97	4076	110 100-116	26/17
3.25	1:56:57	4:02	32:20	80 71-89	2587	111 92-126	11/21
3.38	1:59:31	2:34	20:34	81 79-86	1667	116 114-118	7/7
3.50	2:01:59	2:28	19:42	102 86-112	2009	112 108-116	7/10
3.63	2:04:46	2:47	22:17	88 80-98	1961	115 108-120	12/26
3.75	2:07:27	2:41	21:28	90 81-100	1932	115 112-120	10/8
3.88	2:10:08	2:42	21:33	92 86-99	1983	115 112-118	11/19
4.00	2:12:47	2:39	21:10	96 89-105	2032	113 108-116	9/14
4.13	2:25:15	12:28 +9:23	1:39:44	85 78-96	8477	113 100-122	11/29
4.25	2:29:47	4:31 +1:27	36:11	88 80-98	3185	112 106-120	16/22
4.38	2:32:30	2:43	21:45	92 80-113	2001	113 98-122	17/20
4.50	2:35:25	2:55	23:31	118 108-125	2774	106 96-116	22/6

Heart

88/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 341m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 9.3%	36:55
19 17.9%	24:29
16 8.4%	34:29
11 10.9%	22:01
See your biggest climbs

Cadence

111 (126 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:46	More
800m	10:18	20:44	More
1km	13:03	21:00	More
Mile	23:35	23:35	More
5k	1:48:26	34:54	More

Predictions

Dist	Time	Per Mile

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