Wed 25th Aug 2021 at 9:47am by Sweetie

Run > General
  • Time
    2:54:24
  • Miles
    13.26
  • Min/mi
    13:09
  • Pacing
    78%
  • WAVA
    41.89
  • Stride(cm)
    79
  • Cals
    1547
  • Cadence
    154
  • BPM
    137
  • %MHR
    77
  • B/mi
    1802
  • Asc(m)
    508
  • Hillscore
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:11(7:11/km) 132/145bpm [947b/km] 69cal 8.36/9.54kmph
2) 1km - 7:09(7:09/km) 141/158bpm [1009b/km] 72cal 8.39/9.61kmph
3) 1km - 7:08(7:08/km) 132/141bpm [942b/km] 64cal 8.41/9.24kmph
4) 1km - 7:18(7:18/km) 138/149bpm [1006b/km] 69cal 8.23/9.51kmph
5) 1km - 7:01(7:01/km) 139/157bpm [976b/km] 64cal 8.55/9.1kmph
6) 1km - 9:29(9:29/km) 145/158bpm [1376b/km] 86cal 6.32/8.5kmph
7) 1km - 9:26(9:26/km) 146/162bpm [1378b/km] 87cal 6.35/9.1kmph
8) 1km - 7:07(7:07/km) 138/154bpm [982b/km] 63cal 8.43/9.24kmph
9) 1km - 7:59(7:59/km) 141/155bpm [1126b/km] 71cal 7.51/8.53kmph
10) 1km - 10:07(10:07/km) 143/156bpm [1446b/km] 93cal 5.93/7.79kmph
11) 1km - 7:35(7:35/km) 148/159bpm [1124b/km] 76cal 7.9/8.87kmph
12) 1km - 7:41(7:41/km) 129/146bpm [991b/km] 58cal 7.81/8.77kmph
13) 1km - 8:59(8:59/km) 136/148bpm [1222b/km] 77cal 6.67/8.5kmph
14) 1km - 8:46(8:46/km) 132/142bpm [1158b/km] 74cal 6.84/9.17kmph
15) 1km - 10:02(10:02/km) 136/150bpm [1364b/km] 85cal 5.98/8.53kmph
16) 1km - 10:51(10:51/km) 134/152bpm [1454b/km] 90cal 5.53/8.36kmph
17) 1km - 7:37(7:37/km) 137/147bpm [1044b/km] 66cal 7.87/8.36kmph
18) 1km - 7:27(7:27/km) 132/138bpm [983b/km] 64cal 8.06/8.5kmph
19) 1km - 7:59(7:59/km) 132/144bpm [1054b/km] 67cal 7.52/9.17kmph
20) 1km - 7:26(7:26/km) 130/144bpm [967b/km] 62cal 8.06/8.83kmph
21) 1km - 7:36(7:36/km) 137/150bpm [1042b/km] 68cal 7.89/8.83kmph
22) 0.34km - 2:28(7:18/km) 138/144bpm [1007b/km] 22cal 8.22/8.83kmph
7:11 7:09 7:08 7:18 7:01 9:29 9:26 7:07 7:59 10:07 7:35 7:41 8:59 8:46 10:02 10:51 7:37 7:27 7:59 7:26 7:36 2:28

Pace

30% 58% 9% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:47 5:47 11:33 132 95-143 1526 165 158-170 15/14
1.00 11:36 5:50 11:39 142 126-158 1655 166 160-170 24/24
1.50 17:14 5:37 11:14 130 124-135 1461 165 162-168 1/39
2.00 23:07 5:54 11:47 137 126-149 1615 163 154-168 15/25
2.50 28:55 5:48 11:35 136 127-145 1576 164 160-168 1/48
3.00 34:32 5:37 11:15 138 127-156 1552 166 164-170 32/3
3.50 42:03 7:31 15:02 145 136-154 2180 138 102-168 22/27
4.00 49:44 7:41 15:22 141 126-158 2167 142 104-180 50/17
4.50 56:24 6:40 13:19 149 134-162 1985 146 98-170 20/18
5.00 1:02:09 5:45 11:30 137 128-146 1575 166 164-170 4/46
5.50 1:08:24 6:15 12:30 139 129-148 1739 164 150-170 40/10
6.00 1:17:02 8:37 17:15 144 130-156 2483 133 92-166 50/0
6.50 1:23:27 6:25 12:51 149 138-159 1914 164 154-170 28/5
7.00 1:29:34 6:07 12:15 141 123-152 1726 165 160-170 9/56
7.50 1:35:43 6:09 12:18 127 121-134 1563 166 162-184 2/37
8.00 1:42:33 6:50 13:39 137 125-148 1871 152 112-168 33/6
8.50 1:50:28 7:55 15:50 133 120-144 2107 133 112-168 29/9
9.00 1:57:37 7:08 14:16 137 128-149 1955 147 102-170 32/10
9.50 2:06:46 9:09 18:19 132 116-148 2417 124 98-166 49/0
10.00 2:14:32 7:47 15:33 134 121-151 2084 139 110-170 39/2
10.50 2:20:38 6:06 12:11 139 132-147 1694 166 164-170 33/2
11.00 2:26:37 5:59 11:59 130 126-135 1557 167 164-170 8/31
11.50 2:32:40 6:03 12:05 136 129-144 1644 167 164-170 4/21
12.00 2:39:13 6:34 13:07 129 121-137 1692 156 114-170 12/31
12.50 2:45:12 5:58 11:57 130 119-144 1553 167 164-174 4/55
13.00 2:51:24 6:12 12:24 138 126-150 1710 164 150-168 17/18
13.26 2:54:24 3:00 11:39 138 133-144 1608 166 162-170 0/13

Heart

137/162max
  • Show Beats/Mile

Elevation

Asc 508m, Range 229m, Flat prediction 2:36:33
Elevation Graph
Biggest Climbs (m) Min/mi
130 5.3% 15:56
121 4.9% 14:09
65 9.0% 16:37
53 7.0% 15:25
35 6.9% 17:28
22 4.5% 12:11
See your biggest climbs

Cadence

154 (184 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.3 164 11.6 2:19:59 12:05
Walk 19.7 112 1.7 34:22 20:32
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:44 35.94% More
800m 5:27 10:57 38.56% More
1km 6:51 11:02 39.92% More
Mile 11:13 11:13 41.62% More
5k 35:40 11:29 45.73% More
5 miles 1:02:06 12:25 42.85% More
10k 1:19:49 12:51 41.74% More
10 miles 2:14:30 13:27 40.79% More
Half 2:52:30 13:10 41.81% More

Predictions

Dist Time Per Mile WAVA
1M 10:25 10:25 44.81
5km 35:52 11:33 45.47
5M 1:00:14 12:03 44.18
10km 1:16:20 12:17 43.64
10M 2:08:14 12:49 42.78
Half 2:52:06 13:08 41.62
20M 4:32:58 13:39 41.27
Mara 6:06:22 13:59 40.71
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