Wed 25th Aug 2021 at 12:10pm by JovialGnome

Walk > General

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Time
37:57
Miles
2.22
Min/mi
17:06
Stride(cm)
74
Cals
197
Cadence
126
BPM
89
%MHR
56.9
B/mi
1528
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:49(10:49/km) 88/95bpm [952b/km] 55cal 62/66rpm 5.55/5.98kmph
2) 1km - 10:46(10:46/km) 90/92bpm [969b/km] 56cal 62/65rpm 5.57/5.91kmph
3) 1km - 10:26(10:26/km) 91/94bpm [950b/km] 55cal 63/66rpm 5.75/5.88kmph
4) 0.57km - 5:56(10:29/km) 91/94bpm [955b/km] 31cal 64/66rpm 5.72/5.98kmph

10:49 10:46 10:26 5:56

Pin Map

0mi in 0

Pace

41%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:16	77 64-85	1638	128 124-132	3/0
0.13	2:28	1:08	18:04	86 84-86	1554	127 124-128	27/0
0.19	3:31	1:04	17:00	87 86-88	1480	127 126-128	2/2
0.25	4:33	1:02	16:26	89 87-90	1463	126 124-128	3/2
0.31	5:37	1:04	16:59	89 89-89	1512	127 126-128	4/1
0.38	6:40	1:03	16:48	91 89-92	1528	128 126-130	6/5
0.44	7:43	1:03	16:49	92 92-92	1547	127 126-128	4/1
0.50	8:46	1:03	16:48	92 91-93	1546	126 126-126	0/4
0.56	9:50	1:04	17:03	91 90-94	1551	126 126-128	2/1
0.63	10:51	1:02	16:27	91 90-92	1497	126 126-126	2/2
0.69	11:54	1:02	16:38	90 89-91	1498	126 126-128	2/0
0.75	12:55	1:02	16:27	91 90-92	1497	126 126-128	3/2
0.81	13:59	1:04	17:01	90 89-91	1532	126 124-126	4/0
0.88	15:01	1:02	16:34	91 90-92	1507	126 126-126	1/5
0.94	16:06	1:04	17:10	90 90-90	1545	127 126-128	2/2
1.00	17:15	1:09	18:24	91 90-92	1674	122 114-126	4/1
1.06	18:22	1:07	17:56	90 89-92	1614	125 120-126	1/1
1.13	19:30	1:08	18:14	89 87-92	1623	123 118-126	1/1
1.19	20:38	1:08	18:10	88 86-90	1598	122 120-126	1/1
1.25	21:41	1:03	16:46	90 89-91	1509	127 126-128	0/3
1.31	22:44	1:02	16:40	93 91-94	1550	126 124-128	3/0
1.38	23:47	1:03	16:52	91 89-92	1535	127 126-128	2/4
1.44	24:49	1:02	16:38	90 89-93	1497	127 126-128	1/2
1.50	25:53	1:04	16:57	91 89-92	1543	127 126-128	1/1
1.56	26:56	1:03	16:55	91 89-92	1540	126 126-128	3/0
1.63	27:59	1:03	16:40	89 89-90	1484	126 126-128	3/5
1.69	29:02	1:03	16:46	92 90-93	1543	127 126-128	2/3
1.75	30:05	1:03	16:48	90 90-91	1512	126 126-126	1/2
1.81	31:10	1:05	17:16	90 89-91	1554	126 126-126	1/0
1.88	32:10	1:00	16:08	90 89-90	1452	127 126-130	2/3
1.94	33:13	1:03	16:54	91 87-94	1538	127 126-128	3/4
2.00	34:18	1:05	17:21	90 90-92	1562	126 124-132	2/1
2.06	35:21	1:02	16:39	92 91-92	1531	129 128-132	1/2
2.13	36:23	1:02	16:37	90 89-91	1496	127 126-128	1/2
2.19	37:27	1:04	17:00	91 90-92	1546	128 126-130	2/4
2.22	37:57	30	17:37	90 90-90	1586	128 126-130	1/0

Heart

89/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 45m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (132 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	8:18	16:41	More
1km	10:24	16:44	More
Mile	16:48	16:48	More

Predictions

Dist	Time	Per Mile

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