Wed 25th Aug 2021 at 12:31pm by Phill_Young

Run > General

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Time
7:19
Miles
1.00
Min/mi
7:19
Pacing
93%
WAVA
57.76
Stride(cm)
118
Cals
98
Cadence
187
BPM
154
%MHR
77.8
B/mi
1128
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 154/160bpm [1122b/mi] 98cal
2) 0m - 2(7:05/m) 155/155bpm [1099b/mi]

7:17 2

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:50	142 135-146	1255	178 90-188	1/0
0.13	1:00	27	7:06	148 147-149	1052	188 186-190	1/1
0.19	1:25	25	6:48	151 149-152	1026	187 184-188	1/0
0.25	1:54	28	7:32	153 152-154	1152	187 186-190	0/1
0.31	2:19	25	6:41	153 152-154	1022	188 186-188	0/1
0.38	2:46	27	7:13	154 152-156	1112	189 176-192	1/1
0.44	3:12	27	7:07	158 155-160	1124	189 188-190	1/0
0.50	3:39	26	7:02	158 157-159	1111	188 188-190	1/1
0.56	4:06	27	7:16	158 157-159	1148	188 186-188	1/0
0.63	4:34	28	7:23	157 155-158	1160	188 186-190	1/1
0.69	5:01	27	7:11	157 156-159	1127	189 186-190	1/1
0.75	5:27	27	7:07	158 157-159	1125	189 188-190	1/1
0.81	5:55	28	7:22	155 154-157	1143	189 188-192	0/1
0.88	6:23	28	7:29	156 154-157	1168	189 188-192	1/0
0.94	6:49	26	6:53	157 155-158	1080	188 186-190	1/0
1.00	7:16	28	7:22	154 153-155	1134	188 186-190	1/2
1.01	7:19	3	7:29	155 154-155	1159	188 188-188	0/0

Heart

154/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m, Flat prediction 7:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	188	1	7:17	7:15
Walk	0.5	94	0	2	28:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.57%	More
800m	3:31	7:05	53.61%	More
1km	4:25	7:07	55.65%	More
Mile	7:13	7:13	58.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	57.33
5km	26:10	8:25	54.53
5M	44:40	8:56	51.97
10km	57:01	9:11	50.82
10M	1:37:20	9:44	49.18
Half	2:11:51	10:04	47.66
20M	3:32:08	10:36	46.94
Mara	4:47:21	10:58	46.20

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