Wed 25th Aug 2021 at 12:11pm by Phill_Young
Run > General
-
Time
19:57
-
Miles
3.11
-
Min/mi
6:25
-
Pacing
93%
-
WAVA
71.67
-
Stride(cm)
130
-
Cals
276
-
Cadence
193
-
BPM
163
-
%MHR
82.6
-
B/mi
1049
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:21(6:21/m) 162/170bpm [1027b/mi] 87cal
2) 1m - 6:27(6:27/m) 165/171bpm [1064b/mi] 90cal
3) 1m - 6:26(6:26/m) 164/170bpm [1054b/mi] 89cal
4) 0.11m - 44(6:25/m) 164/166bpm [1053b/mi] 10cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:36 |
149 114-160 |
984 |
198 148-206 |
6/4 |
0.25 |
1:36 |
46 |
6:11 |
164 160-167 |
1014 |
198 198-200 |
6/4 |
0.38 |
2:20 |
44 |
5:55 |
169 167-170 |
1000 |
196 194-198 |
6/5 |
0.50 |
3:04 |
44 |
5:49 |
167 164-170 |
972 |
194 192-198 |
2/3 |
0.63 |
3:52 |
48 |
6:28 |
164 162-166 |
1060 |
192 190-194 |
3/3 |
0.75 |
4:42 |
50 |
6:36 |
162 160-164 |
1070 |
192 190-192 |
2/2 |
0.88 |
5:30 |
48 |
6:24 |
161 160-162 |
1030 |
191 188-192 |
1/2 |
1.00 |
6:20 |
50 |
6:39 |
161 159-162 |
1070 |
192 190-194 |
2/2 |
1.13 |
7:09 |
49 |
6:35 |
162 159-164 |
1068 |
191 190-194 |
2/3 |
1.25 |
7:58 |
48 |
6:28 |
161 159-163 |
1040 |
192 190-194 |
4/3 |
1.38 |
8:45 |
47 |
6:20 |
165 162-167 |
1044 |
193 192-194 |
4/3 |
1.50 |
9:33 |
48 |
6:23 |
165 163-167 |
1053 |
193 192-194 |
5/5 |
1.63 |
10:21 |
48 |
6:22 |
164 162-165 |
1044 |
193 192-194 |
8/6 |
1.75 |
11:13 |
52 |
6:59 |
165 163-166 |
1154 |
194 192-196 |
5/6 |
1.88 |
11:58 |
45 |
5:57 |
168 166-169 |
1001 |
195 194-198 |
7/5 |
2.00 |
12:47 |
49 |
6:32 |
169 168-171 |
1104 |
195 192-198 |
7/6 |
2.13 |
13:36 |
49 |
6:35 |
168 165-170 |
1105 |
195 194-196 |
6/5 |
2.25 |
14:21 |
45 |
5:58 |
166 163-168 |
992 |
193 190-194 |
3/3 |
2.38 |
15:09 |
48 |
6:26 |
163 161-164 |
1049 |
192 190-194 |
1/5 |
2.50 |
15:59 |
50 |
6:39 |
162 162-163 |
1078 |
193 192-194 |
4/2 |
2.63 |
16:47 |
47 |
6:20 |
162 160-163 |
1025 |
192 190-194 |
2/5 |
2.75 |
17:36 |
50 |
6:37 |
162 160-163 |
1071 |
191 190-196 |
4/3 |
2.88 |
18:26 |
49 |
6:36 |
163 161-165 |
1075 |
192 188-194 |
3/3 |
3.00 |
19:12 |
47 |
6:12 |
163 161-166 |
1011 |
193 190-194 |
3/5 |
3.11 |
19:56 |
44 |
6:28 |
164 162-166 |
1060 |
193 192-194 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
193 |
3.1 |
19:56 |
6:24 |
Walk |
0.0 |
148 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:31 |
58.94% |
More |
800m |
2:57 |
5:56 |
64.02% |
More |
1km |
3:45 |
6:03 |
65.53% |
More |
Mile |
6:14 |
6:14 |
67.22% |
More |
5k |
19:51 |
6:23 |
71.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:34 |
5:34 |
75.35 |
5km |
19:56 |
6:25 |
71.58 |
5M |
34:01 |
6:48 |
68.24 |
10km |
43:26 |
6:59 |
66.71 |
10M |
1:14:08 |
7:25 |
64.58 |
Half |
1:40:26 |
7:40 |
62.56 |
20M |
2:41:35 |
8:05 |
61.62 |
Mara |
3:38:53 |
8:21 |
60.65 |
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