Wed 25th Aug 2021 at 12:11pm by Phill_Young

Run > General

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Time
19:57
Miles
3.11
Min/mi
6:25
Pacing
93%
WAVA
71.67
Stride(cm)
130
Cals
276
Cadence
193
BPM
163
%MHR
82.6
B/mi
1049
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 162/170bpm [1027b/mi] 87cal
2) 1m - 6:27(6:27/m) 165/171bpm [1064b/mi] 90cal
3) 1m - 6:26(6:26/m) 164/170bpm [1054b/mi] 89cal
4) 0.11m - 44(6:25/m) 164/166bpm [1053b/mi] 10cal

6:21 6:27 6:26 44

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:36	149 114-160	984	198 148-206	6/4
0.25	1:36	46	6:11	164 160-167	1014	198 198-200	6/4
0.38	2:20	44	5:55	169 167-170	1000	196 194-198	6/5
0.50	3:04	44	5:49	167 164-170	972	194 192-198	2/3
0.63	3:52	48	6:28	164 162-166	1060	192 190-194	3/3
0.75	4:42	50	6:36	162 160-164	1070	192 190-192	2/2
0.88	5:30	48	6:24	161 160-162	1030	191 188-192	1/2
1.00	6:20	50	6:39	161 159-162	1070	192 190-194	2/2
1.13	7:09	49	6:35	162 159-164	1068	191 190-194	2/3
1.25	7:58	48	6:28	161 159-163	1040	192 190-194	4/3
1.38	8:45	47	6:20	165 162-167	1044	193 192-194	4/3
1.50	9:33	48	6:23	165 163-167	1053	193 192-194	5/5
1.63	10:21	48	6:22	164 162-165	1044	193 192-194	8/6
1.75	11:13	52	6:59	165 163-166	1154	194 192-196	5/6
1.88	11:58	45	5:57	168 166-169	1001	195 194-198	7/5
2.00	12:47	49	6:32	169 168-171	1104	195 192-198	7/6
2.13	13:36	49	6:35	168 165-170	1105	195 194-196	6/5
2.25	14:21	45	5:58	166 163-168	992	193 190-194	3/3
2.38	15:09	48	6:26	163 161-164	1049	192 190-194	1/5
2.50	15:59	50	6:39	162 162-163	1078	193 192-194	4/2
2.63	16:47	47	6:20	162 160-163	1025	192 190-194	2/5
2.75	17:36	50	6:37	162 160-163	1071	191 190-196	4/3
2.88	18:26	49	6:36	163 161-165	1075	192 188-194	3/3
3.00	19:12	47	6:12	163 161-166	1011	193 190-194	3/5
3.11	19:56	44	6:28	164 162-166	1060	193 192-194	2/3

Heart

163/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 10m, Flat prediction 19:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (206 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	3.1	19:56	6:24
Walk	0.0	148	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	58.94%	More
800m	2:57	5:56	64.02%	More
1km	3:45	6:03	65.53%	More
Mile	6:14	6:14	67.22%	More
5k	19:51	6:23	71.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	75.35
5km	19:56	6:25	71.58
5M	34:01	6:48	68.24
10km	43:26	6:59	66.71
10M	1:14:08	7:25	64.58
Half	1:40:26	7:40	62.56
20M	2:41:35	8:05	61.62
Mara	3:38:53	8:21	60.65

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