Wed 25th Aug 2021 at 12:00pm by Phill_Young
Run > General
-
Time
8:05
-
Miles
1.13
-
Min/mi
7:09
-
Pacing
95%
-
WAVA
59.62
-
Stride(cm)
120
-
Cals
100
-
Cadence
188
-
BPM
143
-
%MHR
72.3
-
B/mi
1024
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:08(7:08/m) 142/153bpm [1013b/mi] 88cal
2) 0.13m - 57(7:12/m) 154/155bpm [1110b/mi] 12cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
26 |
26 |
6:53 |
106 85-131 |
729 |
180 120-198 |
0/1 |
0.13 |
52 |
27 |
7:07 |
132 131-135 |
938 |
190 188-192 |
1/0 |
0.19 |
1:18 |
26 |
6:55 |
139 136-141 |
962 |
189 188-190 |
1/0 |
0.25 |
1:45 |
27 |
7:10 |
143 141-144 |
1026 |
189 188-190 |
1/1 |
0.31 |
2:12 |
27 |
7:11 |
143 142-144 |
1027 |
188 188-190 |
0/0 |
0.38 |
2:40 |
28 |
7:23 |
141 138-143 |
1042 |
188 188-190 |
1/1 |
0.44 |
3:07 |
27 |
7:16 |
141 139-142 |
1026 |
188 188-190 |
0/0 |
0.50 |
3:36 |
29 |
7:37 |
138 135-139 |
1051 |
189 188-190 |
0/1 |
0.56 |
4:00 |
24 |
6:24 |
142 138-146 |
909 |
190 186-192 |
2/2 |
0.63 |
4:27 |
27 |
7:10 |
146 143-149 |
1047 |
189 188-192 |
1/1 |
0.69 |
4:56 |
30 |
7:56 |
148 146-150 |
1174 |
189 186-190 |
1/1 |
0.75 |
5:21 |
25 |
6:38 |
148 147-150 |
982 |
188 186-190 |
1/1 |
0.81 |
5:48 |
27 |
7:09 |
148 145-149 |
1059 |
189 188-190 |
1/1 |
0.88 |
6:14 |
26 |
7:02 |
149 146-152 |
1047 |
190 188-192 |
3/3 |
0.94 |
6:40 |
26 |
6:55 |
152 151-153 |
1051 |
189 188-190 |
2/2 |
1.00 |
7:07 |
27 |
7:04 |
153 152-153 |
1082 |
189 188-190 |
1/1 |
1.06 |
7:34 |
27 |
7:13 |
153 151-155 |
1103 |
188 188-190 |
2/2 |
1.13 |
8:01 |
27 |
7:17 |
154 154-155 |
1123 |
189 188-190 |
2/2 |
1.13 |
8:05 |
4 |
7:48 |
154 154-154 |
1201 |
181 170-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
189 |
1.1 |
8:01 |
7:07 |
Walk |
0.8 |
120 |
0 |
4 |
12:37 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
47.60% |
More |
800m |
3:30 |
7:01 |
54.06% |
More |
1km |
4:23 |
7:03 |
56.26% |
More |
Mile |
7:04 |
7:04 |
59.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
59.49 |
5km |
25:12 |
8:07 |
56.62 |
5M |
43:00 |
8:36 |
53.98 |
10km |
54:54 |
8:50 |
52.78 |
10M |
1:33:44 |
9:22 |
51.07 |
Half |
2:06:58 |
9:42 |
49.49 |
20M |
3:24:17 |
10:13 |
48.74 |
Mara |
4:36:43 |
10:34 |
47.98 |
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