Wed 25th Aug 2021 at 11:56am by Wheabs

Run > General

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Time
31:15
Miles
3.09
Min/mi
10:07
Pacing
85%
WAVA
47.98
Stride(cm)
98
Cals
373
Cadence
161
BPM
136
%MHR
68.9
B/mi
1379
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 123/138bpm [730b/km] 60cal 10.11/10.92kmph
2) 1km - 6:15(6:15/km) 139/145bpm [869b/km] 80cal 9.6/10.21kmph
3) 1km - 6:07(6:07/km) 144/146bpm [881b/km] 81cal 9.81/11.52kmph
4) 1km - 7:12(7:12/km) 136/148bpm [980b/km] 77cal 8.33/12.87kmph
5) 0.97km - 5:45(5:54/km) 146/153bpm [861b/km] 75cal 10.17/11.25kmph

5:56 6:15 6:07 7:12 5:45

Pace

18%

28%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	99 78-117	978	163 108-180	1/2
0.25	2:23	1:08	9:07	120 117-123	1095	167 160-174	0/3
0.38	3:33	1:11	9:27	126 122-131	1190	168 164-174	2/3
0.50	4:48	1:15	9:56	134 131-135	1332	167 164-172	4/1
0.63	5:59	1:11	9:29	136 134-138	1289	167 162-170	1/1
0.75	7:11	1:12	9:39	132 123-137	1273	168 164-178	1/2
0.88	8:28	1:16	10:11	139 137-141	1416	166 162-174	3/0
1.00	9:44	1:16	10:12	141 140-142	1437	164 164-166	5/0
1.13	10:58	1:14	9:49	142 141-143	1395	165 164-168	2/1
1.25	12:16	1:18	10:23	142 141-143	1475	170 164-176	3/0
1.38	13:33	1:17	10:18	143 141-144	1474	171 166-176	3/0
1.50	14:48	1:15	9:57	145 144-146	1443	169 164-180	1/1
1.63	15:55	1:08	9:01	144 143-145	1299	169 162-182	3/0
1.75	17:11	1:15	10:04	143 142-144	1439	167 164-170	1/1
1.88	18:25	1:14	9:52	142 136-144	1402	167 164-170	1/2
2.00	19:43	1:18	10:27	144 139-147	1506	169 164-178	1/1
2.13	21:17	1:34	12:28	137 125-145	1709	133 80-180	2/2
2.25	22:51	1:34	12:34	137 133-141	1721	143 102-176	0/4
2.38	24:29	1:38	13:03	123 113-138	1604	139 116-180	0/3
2.50	25:38	1:09	9:16	139 131-143	1287	172 166-182	3/1
2.63	26:48	1:10	9:20	146 144-147	1364	171 166-182	2/2
2.75	28:06	1:17	10:18	151 148-152	1556	161 112-178	3/1
2.88	29:18	1:13	9:44	142 133-147	1381	160 112-174	1/1
3.00	30:26	1:08	9:03	145 144-146	1312	170 166-178	0/3
3.09	31:15	49	8:55	148 146-149	1318	164 152-170	0/2

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 21m, Flat prediction 31:36

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.1%	9:55
See your biggest climbs

Cadence

161 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	168	2.9	28:15	9:39
Walk	9.6	115	0.2	3:00	18:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.31%	More
800m	4:39	9:22	43.08%	More
1km	5:50	9:22	44.83%	More
Mile	9:43	9:43	45.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	45.85
5km	31:26	10:07	48.00
5M	51:33	10:19	47.73
10km	1:04:37	10:24	47.58
10M	1:46:00	10:36	47.98
Half	2:20:22	10:43	47.60
20M	3:37:57	10:54	48.57
Mara	4:48:37	11:01	48.91

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Running Index
Ascent
Average Cadence
Average Stride Length