Wed 25th Aug 2021 at 10:19am by Lesley C

Walk > General

warm

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Time
1:12:08
Miles
2.63
Min/mi
27:26
Stride(cm)
53
Cals
227
Cadence
111
BPM
91
%MHR
53
B/mi
2486
Asc(m)
202
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 22:42(22:42/m) 101/129bpm [2294b/mi] 87cal 3/70rpm
2) 1m - 30:31(30:31/m) 84/112bpm [2564b/mi] 89cal 3/70rpm
3) 0.63m - 18:54(30:07/m) 87/113bpm [2620b/mi] 51cal 4/61rpm

22:42 30:31 18:54

Pace

24%

14%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:51	87 79-100	1814	121 118-122	5/20
0.25	5:03	2:26	19:32	115 105-121	2246	-	11/5
0.38	7:26	2:24	19:09	116 113-120	2221	112 100-124	10/14
0.50	9:50	2:23	19:05	99 87-121	1890	-	12/7
0.63	12:00	2:10	17:21	105 99-113	1822	120 120-120	4/9
0.75	14:02	2:02	16:17	113 106-123	1840	127 126-128	6/5
0.88	16:10	2:08	17:03	112 99-129	1909	131 122-140	3/13
1.00	22:36	6:26	51:31	92 76-106	4739	118 112-124	6/7
1.13	25:28	2:52	22:57	88 83-94	2020	114 114-114	0/1
1.25	37:14	11:46	1:34:05	90 70-111	8468	118 118-118	14/14
1.38	1:21:03	43:49 +41:31	5:50:35	89 78-107	31201	-	8/13
1.50	1:24:07	3:04	24:32	82 71-101	2012	116 114-116	16/18
1.63	1:26:40	2:33	20:26	78 73-84	1594	115 114-118	15/14
1.75	1:29:35	2:55	23:19	79 69-89	1842	115 112-122	11/19
1.88	1:32:13	2:38	21:06	78 72-82	1645	114 114-114	13/9
2.00	1:34:44	2:31	20:05	79 75-85	1587	-	11/10
2.13	1:37:58	3:14	25:54	82 69-99	2124	103 94-108	23/5
2.25	1:41:26	3:27	27:40	88 76-101	2434	94 94-94	10/34
2.38	1:47:04	5:38	45:03	78 64-94	3514	94 86-98	45/26
2.50	1:50:26	3:22	26:56	94 71-113	2531	113 112-114	3/14
2.63	1:53:36	3:10	25:19	101 86-113	2558	98 98-98	8/1

Heart

91/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.9%	29:24
12 8.4%	22:16
See your biggest climbs

Cadence

111 (140 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:37	17:20	More
1km	10:58	17:39	More
Mile	22:34	22:34	More

Predictions

Dist	Time	Per Mile

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