Wed 25th Aug 2021 at 10:13am by AJLB
Run > General
-
Time
1:43:17
-
Miles
15.07
-
Min/mi
6:51
-
Pacing
76%
-
WAVA
71.80
-
Stride(cm)
134
-
Cals
1351
-
Cadence
176
-
BPM
153
-
%MHR
89.7
-
B/mi
1051
-
Asc(m)
594
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:03(7:03/m) 147/158bpm [1037b/mi] 97cal 8.51/9.54mph
2) 1m - 7:00(7:00/m) 154/161bpm [1077b/mi] 103cal 8.58/9.56mph
3) 1m - 6:55(6:55/m) 151/159bpm [1044b/mi] 96cal 8.68/10.14mph
4) 1m - 6:36(6:36/m) 154/158bpm [1018b/mi] 94cal 9.08/10mph
5) 1m - 6:32(6:32/m) 154/161bpm [1007b/mi] 90cal 9.17/10.44mph
6) 1m - 6:41(6:41/m) 154/157bpm [1030b/mi] 94cal 8.97/10.12mph
7) 1m - 6:47(6:47/m) 154/156bpm [1045b/mi] 92cal 8.84/9.27mph
8) 1m - 6:45(6:45/m) 154/156bpm [1039b/mi] 91cal 8.89/9.08mph
9) 1m - 6:49(6:49/m) 153/156bpm [1043b/mi] 89cal 8.8/9.71mph
10) 1m - 6:51(6:51/m) 153/156bpm [1049b/mi] 86cal 8.76/9.25mph
11) 1m - 6:50(6:50/m) 153/156bpm [1046b/mi] 83cal 8.77/9.71mph
12) 1m - 6:41(6:41/m) 154/156bpm [1028b/mi] 83cal 8.99/9.71mph
13) 1m - 7:00(7:00/m) 155/158bpm [1085b/mi] 85cal 8.57/9.25mph
14) 1m - 6:54(6:54/m) 156/164bpm [1075b/mi] 83cal 8.71/9.89mph
15) 1m - 7:10(7:10/m) 155/160bpm [1110b/mi] 78cal 8.38/9.77mph
16) 0.07m - 42(9:30/m) 153/155bpm [1454b/mi] 7cal 6.31/8.91mph
7:03 7:00 6:55 6:36 6:32 6:41 6:47 6:45 6:49 6:51 6:50 6:41 7:00 6:54 7:10 42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:30 |
3:30 |
6:59 |
141 79-150 |
985 |
175 152-194 |
16/6 |
1.00 |
7:35 |
4:06 +33
|
8:12 |
152 129-158 |
1246 |
177 162-186 |
18/11 |
1.50 |
10:54 |
3:18 |
6:37 |
154 150-157 |
1019 |
177 172-184 |
21/27 |
2.00 |
14:41 |
3:47 +6
|
7:35 |
154 143-161 |
1167 |
174 160-180 |
35/22 |
2.50 |
18:09 |
3:27 |
6:55 |
153 147-159 |
1058 |
175 158-182 |
28/28 |
3.00 |
21:59 |
3:50 +23
|
7:40 |
150 139-155 |
1151 |
176 148-190 |
21/33 |
3.50 |
25:20 |
3:21 |
6:43 |
155 148-158 |
1041 |
176 172-184 |
29/22 |
4.00 |
28:35 |
3:15 |
6:30 |
154 149-157 |
1002 |
177 172-184 |
19/26 |
4.50 |
32:56 |
4:20 +56
|
8:41 |
153 132-161 |
1327 |
176 150-184 |
28/27 |
5.00 |
36:04 |
3:08 |
6:16 |
155 151-157 |
972 |
178 174-186 |
16/28 |
5.50 |
39:25 |
3:21 |
6:42 |
154 152-157 |
1031 |
176 172-188 |
34/31 |
6.00 |
42:46 |
3:21 |
6:43 |
155 152-156 |
1040 |
177 172-206 |
23/30 |
6.50 |
46:11 |
3:25 |
6:50 |
154 151-156 |
1054 |
176 166-190 |
27/30 |
7.00 |
49:33 |
3:22 |
6:44 |
154 152-156 |
1037 |
176 174-192 |
28/29 |
7.50 |
52:54 |
3:20 |
6:41 |
154 152-156 |
1028 |
176 174-184 |
28/32 |
8.00 |
56:18 |
3:25 |
6:50 |
153 151-156 |
1044 |
176 172-178 |
32/29 |
8.50 |
59:43 |
3:25 |
6:50 |
153 149-155 |
1045 |
176 170-196 |
29/31 |
9.00 |
1:03:07 |
3:24 |
6:48 |
153 150-156 |
1041 |
177 166-202 |
26/30 |
9.50 |
1:06:35 |
3:28 |
6:55 |
153 151-155 |
1058 |
176 166-208 |
28/29 |
10.00 |
1:09:59 |
3:24 |
6:47 |
152 148-156 |
1032 |
176 174-180 |
27/29 |
10.50 |
1:13:20 |
3:22 |
6:43 |
154 153-156 |
1035 |
176 174-178 |
27/27 |
11.00 |
1:16:49 |
3:29 |
6:57 |
152 149-155 |
1057 |
176 164-214 |
16/18 |
11.50 |
1:20:06 |
3:17 |
6:34 |
154 150-155 |
1012 |
176 174-178 |
0/1 |
12.00 |
1:23:30 |
3:24 |
6:47 |
154 153-156 |
1045 |
176 172-190 |
0/2 |
12.50 |
1:26:53 |
3:24 |
6:47 |
155 153-158 |
1052 |
176 170-204 |
0/1 |
13.00 |
1:30:30 |
3:36 |
7:13 |
154 152-157 |
1111 |
175 170-196 |
1/1 |
13.50 |
1:33:47 |
3:18 |
6:35 |
155 152-158 |
1021 |
177 170-188 |
15/12 |
14.00 |
1:38:06 |
4:19 +43
|
8:38 |
157 138-164 |
1354 |
175 154-184 |
36/20 |
14.50 |
1:41:54 |
3:48 +11
|
7:35 |
154 147-160 |
1168 |
175 154-192 |
29/16 |
15.00 |
1:45:27 |
3:33 |
7:07 |
155 153-156 |
1103 |
174 170-176 |
26/23 |
15.07 |
1:46:21 |
54 +12
|
12:18 |
153 148-155 |
1882 |
174 170-178 |
1/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:56 |
55.16% |
More |
800m |
3:07 |
6:15 |
61.23% |
More |
1km |
3:54 |
6:17 |
63.63% |
More |
Mile |
6:24 |
6:24 |
66.09% |
More |
5k |
20:37 |
6:38 |
69.74% |
More |
5 miles |
33:29 |
6:42 |
69.88% |
More |
10k |
41:45 |
6:43 |
69.97% |
More |
10 miles |
1:08:22 |
6:50 |
70.61% |
More |
Half |
1:30:57 |
6:57 |
70.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:49 |
5:49 |
72.67 |
5km |
19:22 |
6:14 |
74.25 |
5M |
32:04 |
6:25 |
72.98 |
10km |
40:23 |
6:30 |
72.35 |
10M |
1:06:52 |
6:41 |
72.20 |
Half |
1:29:02 |
6:48 |
71.18 |
20M |
2:19:25 |
6:58 |
72.03 |
Mara |
3:05:37 |
7:05 |
72.14 |
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