Wed 25th Aug 2021 at 10:13am by AJLB

Run > General

  • Time
    1:43:17
  • Miles
    15.07
  • Min/mi
    6:51
  • Pacing
    76%
  • WAVA
    71.80
  • Stride(cm)
    134
  • Cals
    1351
  • Cadence
    176
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1051
  • Asc(m)
    594
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 147/158bpm [1037b/mi] 97cal 8.51/9.54mph
2) 1m - 7:00(7:00/m) 154/161bpm [1077b/mi] 103cal 8.58/9.56mph
3) 1m - 6:55(6:55/m) 151/159bpm [1044b/mi] 96cal 8.68/10.14mph
4) 1m - 6:36(6:36/m) 154/158bpm [1018b/mi] 94cal 9.08/10mph
5) 1m - 6:32(6:32/m) 154/161bpm [1007b/mi] 90cal 9.17/10.44mph
6) 1m - 6:41(6:41/m) 154/157bpm [1030b/mi] 94cal 8.97/10.12mph
7) 1m - 6:47(6:47/m) 154/156bpm [1045b/mi] 92cal 8.84/9.27mph
8) 1m - 6:45(6:45/m) 154/156bpm [1039b/mi] 91cal 8.89/9.08mph
9) 1m - 6:49(6:49/m) 153/156bpm [1043b/mi] 89cal 8.8/9.71mph
10) 1m - 6:51(6:51/m) 153/156bpm [1049b/mi] 86cal 8.76/9.25mph
11) 1m - 6:50(6:50/m) 153/156bpm [1046b/mi] 83cal 8.77/9.71mph
12) 1m - 6:41(6:41/m) 154/156bpm [1028b/mi] 83cal 8.99/9.71mph
13) 1m - 7:00(7:00/m) 155/158bpm [1085b/mi] 85cal 8.57/9.25mph
14) 1m - 6:54(6:54/m) 156/164bpm [1075b/mi] 83cal 8.71/9.89mph
15) 1m - 7:10(7:10/m) 155/160bpm [1110b/mi] 78cal 8.38/9.77mph
16) 0.07m - 42(9:30/m) 153/155bpm [1454b/mi] 7cal 6.31/8.91mph
7:03 7:00 6:55 6:36 6:32 6:41 6:47 6:45 6:49 6:51 6:50 6:41 7:00 6:54 7:10 42

Pace

3% 2% 34% 61% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:30 3:30 6:59 141 79-150 985 175 152-194 16/6
1.00 7:35 4:06 +33 8:12 152 129-158 1246 177 162-186 18/11
1.50 10:54 3:18 6:37 154 150-157 1019 177 172-184 21/27
2.00 14:41 3:47 +6 7:35 154 143-161 1167 174 160-180 35/22
2.50 18:09 3:27 6:55 153 147-159 1058 175 158-182 28/28
3.00 21:59 3:50 +23 7:40 150 139-155 1151 176 148-190 21/33
3.50 25:20 3:21 6:43 155 148-158 1041 176 172-184 29/22
4.00 28:35 3:15 6:30 154 149-157 1002 177 172-184 19/26
4.50 32:56 4:20 +56 8:41 153 132-161 1327 176 150-184 28/27
5.00 36:04 3:08 6:16 155 151-157 972 178 174-186 16/28
5.50 39:25 3:21 6:42 154 152-157 1031 176 172-188 34/31
6.00 42:46 3:21 6:43 155 152-156 1040 177 172-206 23/30
6.50 46:11 3:25 6:50 154 151-156 1054 176 166-190 27/30
7.00 49:33 3:22 6:44 154 152-156 1037 176 174-192 28/29
7.50 52:54 3:20 6:41 154 152-156 1028 176 174-184 28/32
8.00 56:18 3:25 6:50 153 151-156 1044 176 172-178 32/29
8.50 59:43 3:25 6:50 153 149-155 1045 176 170-196 29/31
9.00 1:03:07 3:24 6:48 153 150-156 1041 177 166-202 26/30
9.50 1:06:35 3:28 6:55 153 151-155 1058 176 166-208 28/29
10.00 1:09:59 3:24 6:47 152 148-156 1032 176 174-180 27/29
10.50 1:13:20 3:22 6:43 154 153-156 1035 176 174-178 27/27
11.00 1:16:49 3:29 6:57 152 149-155 1057 176 164-214 16/18
11.50 1:20:06 3:17 6:34 154 150-155 1012 176 174-178 0/1
12.00 1:23:30 3:24 6:47 154 153-156 1045 176 172-190 0/2
12.50 1:26:53 3:24 6:47 155 153-158 1052 176 170-204 0/1
13.00 1:30:30 3:36 7:13 154 152-157 1111 175 170-196 1/1
13.50 1:33:47 3:18 6:35 155 152-158 1021 177 170-188 15/12
14.00 1:38:06 4:19 +43 8:38 157 138-164 1354 175 154-184 36/20
14.50 1:41:54 3:48 +11 7:35 154 147-160 1168 175 154-192 29/16
15.00 1:45:27 3:33 7:07 155 153-156 1103 174 170-176 26/23
15.07 1:46:21 54 +12 12:18 153 148-155 1882 174 170-178 1/5

Heart

153/164max
  • Show Beats/Mile

Elevation

Asc 594m, Range 60m, Flat prediction 1:43:09
Elevation Graph
Biggest Climbs (m) Min/mi
19 6.5% 7:33
11 1.1% 6:51
See your biggest climbs

Cadence

176 (214 max) Stride Length: 134cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:56 55.16% More
800m 3:07 6:15 61.23% More
1km 3:54 6:17 63.63% More
Mile 6:24 6:24 66.09% More
5k 20:37 6:38 69.74% More
5 miles 33:29 6:42 69.88% More
10k 41:45 6:43 69.97% More
10 miles 1:08:22 6:50 70.61% More
Half 1:30:57 6:57 70.21% More

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 72.67
5km 19:22 6:14 74.25
5M 32:04 6:25 72.98
10km 40:23 6:30 72.35
10M 1:06:52 6:41 72.20
Half 1:29:02 6:48 71.18
20M 2:19:25 6:58 72.03
Mara 3:05:37 7:05 72.14
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