Wed 25th Aug 2021 at 10:11am by BK brighter days ahead

Walk > General

Follow User
0 👍

Time
1:31:21
Miles
4.13
Min/mi
22:07
Stride(cm)
69
Cals
446
Cadence
105
BPM
111
%MHR
64.8
B/mi
2451
Asc(m)
239
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:19(20:19/m) 112/125bpm [2276b/mi] 107cal 50/80rpm
2) 1m - 23:12(23:12/m) 115/154bpm [2668b/mi] 139cal 47/79rpm
3) 1m - 23:07(23:07/m) 106/141bpm [2450b/mi] 95cal 47/79rpm
4) 1m - 21:58(21:58/m) 113/125bpm [2482b/mi] 94cal 49/83rpm
5) 0.13m - 2:45(21:48/m) 111/115bpm [2419b/mi] 11cal 48/54rpm

20:19 23:12 23:07 21:58 2:45

Pace

15%

13%

23%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:18	103 89-113	2193	108 92-114	71/9
0.25	5:00	2:21	18:46	110 101-124	2064	113 94-154	12/11
0.38	7:32	2:32	20:12	116 106-122	2344	107 100-112	8/5
0.50	10:50	3:18	26:22	114 108-121	3005	109 92-112	5/15
0.63	13:10	2:20	18:41	114 109-118	2130	110 102-112	5/10
0.75	15:33	2:23	19:05	113 107-118	2157	107 104-112	8/11
0.88	17:54	2:21	18:50	112 107-118	2108	111 106-150	10/10
1.00	20:20	2:25	19:23	112 105-115	2172	108 106-110	10/8
1.13	22:58	2:38	21:06	112 107-117	2363	107 100-112	13/6
1.25	25:32	2:34	20:35	110 105-113	2264	104 96-110	13/12
1.38	28:10	2:38	21:03	108 102-115	2274	105 84-110	6/12
1.50	30:56	2:46	22:06	103 96-111	2277	105 96-108	11/3
1.63	33:23	2:27	19:39	108 100-116	2123	107 100-110	15/1
1.75	36:10	2:47	22:15	109 106-115	2425	100 92-108	16/1
1.88	39:33	3:23	27:06	117 102-136	3170	97 82-154	40/0
2.00	43:29	3:55	31:22	144 135-154	4516	89 80-158	7/11
2.13	1:00:10	16:41 +14:37	2:13:27	122 93-140	16281	106 90-126	0/25
2.25	1:04:31	4:22	34:53	91 80-100	3175	102 92-106	1/18
2.38	1:08:13	3:42	29:37	96 86-106	2843	108 96-150	4/14
2.50	1:10:46	2:33	20:21	103 96-111	2096	106 102-110	8/19
2.63	1:13:24	2:38	21:04	107 96-116	2254	105 100-110	3/12
2.75	1:15:55	2:31	20:05	112 106-116	2250	106 102-110	11/8
2.88	1:18:32	2:37	20:57	110 99-117	2305	106 104-106	9/10
3.00	1:21:15	2:43	21:45	113 107-118	2458	102 94-106	4/13
3.13	1:23:59	2:45	21:56	114 107-121	2501	107 90-166	11/7
3.25	1:26:39	2:40	21:20	114 111-118	2431	102 92-106	7/12
3.38	1:30:30	3:50	30:42	113 108-117	3469	106 80-156	6/6
3.50	1:33:09	2:39	21:15	108 101-119	2295	102 98-106	12/5
3.63	1:35:35	2:26	19:29	117 109-124	2280	108 98-110	5/8
3.75	1:38:02	2:27	19:33	113 106-119	2209	107 98-110	9/5
3.88	1:40:44	2:42	21:36	113 108-118	2442	105 90-136	4/7
4.00	1:43:14	2:30	20:00	114 108-118	2280	106 102-110	7/15
4.13	1:45:58	2:44	21:53	111 107-114	2429	101 88-108	10/11
4.13	1:45:59	1	25:38	110 110-110	2820	96 96-96	0/0

Heart

111/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 133m

Elevation Graph

Biggest Climbs (m)	Min/mi
67 19.4%	30:47
12 5.8%	20:10
See your biggest climbs

Cadence

105 (166 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:23	18:52	More
1km	12:01	19:20	More
Mile	19:59	19:59	More
5k	1:23:16	26:48	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry