Wed 25th Aug 2021 at 10:15am by mohawk sop

Run > Medium Long Run

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Time
1:26:54
Miles
9.63
Min/mi
9:01
Pacing
87%
WAVA
51.23
Stride(cm)
101
Cals
1132
Cadence
176
BPM
161
%MHR
85.1
B/mi
1452
Asc(m)
194
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:57/m) 153/165bpm [1215b/mi] 60cal 7.55/8.1mph
2) 0.62m - 4:58(8:00/m) 153/161bpm [1225b/mi] 61cal 7.5/8.33mph
3) 0.62m - 5:08(8:16/m) 151/156bpm [1248b/mi] 64cal 7.26/8.5mph
4) 0.62m - 5:20(8:35/m) 154/159bpm [1323b/mi] 68cal 6.98/7.43mph
5) 0.62m - 5:06(8:13/m) 157/160bpm [1289b/mi] 65cal 7.31/7.78mph
6) 0.62m - 5:27(8:47/m) 158/165bpm [1387b/mi] 71cal 6.83/8.16mph
7) 0.62m - 6:13(10:00/m) 159/163bpm [1590b/mi] 80cal 6/6.91mph
8) 0.62m - 5:59(9:38/m) 162/170bpm [1562b/mi] 78cal 6.22/7.56mph
9) 0.62m - 5:54(9:30/m) 168/181bpm [1597b/mi] 82cal 6.31/6.93mph
10) 0.62m - 6:15(10:03/m) 161/167bpm [1619b/mi] 81cal 5.97/6.66mph
11) 0.62m - 5:36(9:00/m) 158/170bpm [1423b/mi] 68cal 6.66/7.7mph
12) 0.62m - 5:23(8:40/m) 161/169bpm [1396b/mi] 68cal 6.92/7.2mph
13) 0.62m - 6:02(9:42/m) 158/165bpm [1534b/mi] 72cal 6.18/6.82mph
14) 0.62m - 5:28(8:47/m) 167/178bpm [1468b/mi] 74cal 6.82/7.74mph
15) 0.62m - 5:51(9:24/m) 177/180bpm [1665b/mi] 89cal 6.38/7.28mph
16) 0.31m - 3:17(10:30/m) 178/182bpm [1869b/mi] 51cal 5.71/6.97mph

4:56 4:58 5:08 5:20 5:06 5:27 6:13 5:59 5:54 6:15 5:36 5:23 6:02 5:28 5:51 3:17

Pin Map

0mi in 0

Pace

24%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:57	3:57	7:54	152 124-165	1200	176 92-182	11/15
1.00	7:59	4:02	8:04	153 144-161	1233	180 170-182	3/27
1.50	11:57	3:58	7:56	152 144-158	1206	181 180-184	6/13
2.00	16:08	4:12	8:23	152 147-155	1275	183 182-184	12/0
2.50	20:29	4:21	8:42	155 150-159	1348	184 180-186	7/4
3.00	24:40	4:11	8:22	157 151-160	1313	182 180-182	5/10
3.50	28:49	4:09	8:19	156 152-161	1296	180 180-182	17/0
4.00	33:21	4:31	9:03	161 156-164	1456	179 176-180	21/20
4.50	38:49	5:28	10:56	158 152-163	1728	168 112-178	1/23
5.00	43:25	4:36	9:11	163 149-170	1497	166 110-176	8/6
5.50	48:08	4:44	9:28	169 161-179	1600	175 170-176	14/62
6.00	53:19	5:10	10:21	162 156-166	1676	173 156-176	18/32
6.50	57:48	4:29	8:59	158 152-167	1419	177 174-184	11/41
7.00	1:02:17	4:29	8:57	161 155-170	1441	178 158-206	19/32
7.50	1:06:39	4:22	8:44	159 153-164	1388	176 176-178	8/26
8.00	1:11:29	4:50	9:39	157 151-165	1516	177 174-178	25/19
8.50	1:16:13	4:44	9:28	163 156-175	1544	176 174-178	23/22
9.00	1:20:43	4:30	9:01	176 174-179	1587	178 176-180	26/28
9.50	1:25:15	4:32	9:03	178 176-180	1612	179 172-182	24/38
9.63	1:26:55	1:40	12:33	177 171-181	2221	159 108-176	16/2

Heart

161/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 170m, Flat prediction 1:26:44

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.8%	9:26
19 1.2%	8:31
14 3.7%	8:11
12 6.1%	11:56
See your biggest climbs

Cadence

176 (206 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	177	9.6	1:25:50	8:58
Walk	1.2	114	0.1	1:05	16:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	44.53%	More
800m	3:51	7:45	47.24%	More
1km	4:53	7:52	48.69%	More
Mile	7:52	7:52	51.70%	More
5k	25:26	8:11	54.41%	More
5 miles	43:24	8:41	51.81%	More
10k	55:18	8:54	50.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	57.59
5km	24:48	7:59	55.80
5M	42:02	8:24	53.49
10km	53:28	8:36	52.47
10M	1:30:36	9:04	51.12
Half	2:02:13	9:20	49.72
20M	3:15:21	9:46	49.29
Mara	4:23:31	10:03	48.73

Fetch Miles

8:34	Brierley Branch
9:31	Bridge to Bridge
59:33	Bridge to Bridge
8:26	Silverhill Trail 2

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