Wed 25th Aug 2021 at 12:02pm by nogalius

Walk > General

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Time
30:40
Miles
1.28
Min/mi
23:58
Stride(cm)
60
Cals
178
Cadence
111
BPM
94
%MHR
48.4
B/mi
2259
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 18:34(18:34/km) 86/106bpm [1597b/km] 99cal 34/58rpm
2) 1km - 11:28(11:28/km) 108/119bpm [1238b/km] 75cal 53/61rpm
3) 0.05km - 39(11:55/km) 110/112bpm [1312b/km] 4cal 48/57rpm

18:34 11:28 39

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:57	77 73-79	1382	110 106-114	0/1
0.13	2:20	1:12	19:16	76 70-85	1464	111 108-116	0/1
0.19	3:33	1:14	19:38	81 72-89	1590	109 108-110	1/1
0.25	4:46	1:13	19:24	83 75-91	1611	110 106-112	1/1
0.31	6:01	1:15	19:59	89 81-94	1778	108 106-112	0/0
0.38	7:14	1:13	19:30	90 87-94	1755	109 108-112	1/1
0.44	8:21	1:07	17:51	87 83-93	1554	112 108-114	1/1
0.50	9:30	1:09	18:30	89 85-93	1647	112 110-116	1/1
0.56	17:22	7:52	2:05:46	89 74-106	11193	109 98-116	1/1
0.63	18:38	1:16	20:23	91 85-100	1855	110 106-114	0/0
0.69	19:49	1:10	18:47	99 91-110	1860	111 110-114	0/0
0.75	20:55	1:07	17:45	106 102-111	1882	112 110-114	1/1
0.81	22:02	1:06	17:40	100 92-107	1767	114 110-116	1/2
0.88	23:08	1:06	17:41	104 100-111	1839	114 112-114	1/1
0.94	24:14	1:06	17:34	112 110-114	1968	114 114-116	2/1
1.00	25:18	1:04	17:02	108 102-118	1840	115 114-118	1/1
1.06	26:23	1:05	17:24	112 106-117	1949	115 114-118	2/1
1.13	27:29	1:06	17:41	111 105-116	1962	115 114-116	3/3
1.19	29:05	1:36	25:36	111 106-114	2841	111 102-118	1/2
1.25	30:12	1:06	17:41	111 109-114	1962	114 108-118	3/2
1.28	30:41	29	19:08	110 109-112	2105	110 106-112	1/1

Heart

94/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:43	17:31	More
1km	11:27	18:25	More
Mile	25:01	25:01	More

Predictions

Dist	Time	Per Mile

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