Wed 25th Aug 2021 at 10:58am by sprouty76

Run > General

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Time
30:45
Miles
3.11
Min/mi
9:53
Pacing
94%
WAVA
45.79
Stride(cm)
98
Cals
422
Cadence
167
BPM
145
%MHR
78.5
B/mi
1436
Asc(m)
20
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01km - 30:45(6:09/km) 145/160bpm [891b/km] 422cal

30:45

Pin Map

0mi in 0

Pace

32%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	148 101-160	1525	166 156-170	4/4
0.25	2:31	1:14	9:49	159 159-159	1562	166 162-168	8/0
0.38	3:44	1:13	9:44	159 159-159	1547	167 162-172	4/2
0.50	5:01	1:17	10:19	155 148-159	1600	167 160-170	5/2
0.63	6:13	1:12	9:34	145 141-148	1388	167 164-170	8/1
0.75	7:26	1:13	9:45	142 138-143	1384	165 162-172	1/7
0.88	8:40	1:14	9:49	142 142-142	1394	166 160-168	4/5
1.00	9:53	1:14	9:49	144 142-146	1412	166 164-170	2/5
1.13	11:08	1:14	9:53	148 142-153	1464	167 164-170	7/0
1.25	12:27	1:20	10:38	147 145-150	1562	168 164-170	8/0
1.38	13:40	1:13	9:43	149 145-150	1449	167 166-172	4/2
1.50	14:58	1:18	10:22	143 139-145	1482	167 164-170	2/4
1.63	16:15	1:17	10:16	141 136-149	1447	168 166-172	4/1
1.75	17:32	1:18	10:20	142 137-149	1467	166 150-172	1/2
1.88	18:47	1:14	9:52	137 136-138	1353	168 166-172	2/4
2.00	20:00	1:13	9:45	143 141-144	1393	170 168-174	0/3
2.13	21:06	1:07	8:55	145 143-146	1292	169 166-172	1/4
2.25	22:19	1:13	9:43	142 140-144	1381	166 164-170	0/6
2.38	23:31	1:12	9:37	140 135-152	1345	168 166-170	2/4
2.50	24:50	1:18	10:26	144 142-146	1502	167 164-170	3/1
2.63	26:06	1:16	10:10	145 139-148	1475	168 166-172	3/3
2.75	27:14	1:08	9:03	144 141-146	1303	167 164-170	0/4
2.88	28:25	1:11	9:30	139 137-144	1320	168 166-170	2/4
3.00	29:40	1:15	10:02	145 143-147	1455	166 162-172	2/7
3.11	30:45	1:05	9:45	143 139-144	1394	167 164-170	3/4

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 30m, Flat prediction 30:38

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.8%	10:11
13 2.4%	9:51
11 3.4%	9:52
See your biggest climbs

Cadence

167 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.1	30:44	9:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	34.94%	More
800m	4:42	9:26	39.54%	More
1km	5:53	9:28	41.15%	More
Mile	9:38	9:38	42.86%	More
5k	30:41	9:53	45.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	46.68
5km	30:43	9:53	45.74
5M	51:46	10:21	44.12
10km	1:05:42	10:34	43.39
10M	1:50:44	11:04	42.52
Half	2:28:54	11:22	41.50
20M	3:56:52	11:51	41.33
Mara	5:18:31	12:09	40.99

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