Wed 25th Aug 2021 at 5:40am by jcrewe

Run > General
  • Time
    1:10:40
  • Miles
    7.44
  • Min/mi
    9:30
  • Pacing
    50%
  • WAVA
    47.24
  • Stride(cm)
    100
  • Cals
    816
  • Cadence
    170
  • BPM
    142
  • %MHR
    83
  • B/mi
    1348
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:54(9:30/m) 115/130bpm [1092b/mi] 51cal 6.32/7.08mph
2) 0.62m - 5:52(9:26/m) 131/145bpm [1236b/mi] 67cal 6.36/6.93mph
3) 0.47m - 5:08(11:02/m) 140/153bpm [1544b/mi] 65cal 5.44/6.45mph
4) 0.62m - 3:41(5:56/m) 151/172bpm [895b/mi] 51cal 10.13/10.75mph
5) 0.37m - 2:20(6:16/m) 166/174bpm [1040b/mi] 36cal 9.58/10.18mph
6) 0.18m - 4:43(25:48/m) 135/160bpm [3484b/mi] 46cal 2.32/9.79mph
7) 0.62m - 3:55(6:18/m) 144/156bpm [908b/mi] 50cal 9.52/10.96mph
8) 0.37m - 2:24(6:26/m) 155/162bpm [998b/mi] 34cal 9.32/9.6mph
9) 0.23m - 5:28(24:17/m) 130/157bpm [3157b/mi] 42cal 2.47/9.87mph
10) 0.62m - 4:25(7:07/m) 141/153bpm [1003b/mi] 50cal 8.43/9.12mph
11) 0.62m - 7:34(12:11/m) 138/158bpm [1681b/mi] 71cal 4.92/9mph
12) 0.62m - 5:37(9:02/m) 146/161bpm [1319b/mi] 69cal 6.64/7.41mph
13) 0.62m - 5:53(9:27/m) 152/165bpm [1437b/mi] 75cal 6.34/6.78mph
14) 0.62m - 5:45(9:16/m) 160/171bpm [1482b/mi] 81cal 6.48/7.08mph
15) 0.23m - 2:00(8:52/m) 162/164bpm [1436b/mi] 28cal 6.77/7.12mph
5:54 5:52 5:08 3:41 2:20 4:43 3:55 2:24 5:28 4:25 7:34 5:37 5:53 5:45 2:00

Pace

10% 1% 33% 18% 4% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:18 107 75-117 994 171 104-178 0/22
0.50 4:44 2:25 9:40 120 112-128 1160 174 168-180 0/22
0.75 7:16 2:31 10:06 124 114-131 1252 174 164-182 2/21
1.00 9:33 2:17 9:10 129 119-135 1182 178 174-182 10/8
1.25 11:49 2:15 9:01 136 127-145 1227 179 174-184 7/9
1.50 14:11 2:22 9:29 139 132-145 1318 179 174-184 7/5
1.75 17:05 2:54 11:37 139 124-153 1616 151 78-202 8/8
2.00 18:34 1:29 5:55 144 132-151 851 206 200-210 5/6
2.25 20:05 1:31 6:02 158 148-171 954 212 206-216 8/7
2.50 21:40 1:36 6:23 168 159-174 1072 204 198-208 7/6
2.75 23:46 2:06 8:23 158 137-168 1324 170 72-206 4/5
3.00 28:16 4:30 18:02 132 119-148 2380 111 70-208 7/7
3.25 29:56 1:39 6:38 146 141-150 967 202 198-208 6/8
3.50 31:30 1:34 6:15 145 138-156 907 204 194-212 5/6
3.75 33:08 1:38 6:33 154 140-162 1008 205 200-210 4/4
4.00 36:35 3:28 13:51 143 127-161 1980 131 86-208 4/3
4.25 40:27 3:51 15:25 125 115-142 1926 129 98-202 4/5
4.50 42:12 1:45 7:01 139 132-146 975 199 196-202 10/6
4.75 44:00 1:48 7:13 148 142-153 1069 198 192-202 7/7
5.00 45:46 1:46 7:05 152 140-157 1076 198 192-202 8/7
5.25 50:05 4:19 17:14 134 118-158 2310 121 72-204 6/7
5.50 52:45 2:40 10:40 136 117-152 1451 161 102-186 8/8
5.75 54:57 2:12 8:47 152 140-161 1336 183 176-186 9/8
6.00 57:19 2:22 9:29 143 138-151 1356 181 178-184 7/10
6.25 59:42 2:23 9:31 153 141-165 1455 179 174-184 12/10
6.50 1:02:04 2:22 9:29 153 145-161 1452 180 174-186 7/8
6.75 1:04:24 2:20 9:20 158 151-171 1476 181 176-184 8/8
7.00 1:06:41 2:17 9:07 158 152-169 1440 182 180-186 7/8
7.25 1:08:59 2:18 9:11 162 156-167 1489 184 176-190 6/5
7.44 1:10:40 1:41 8:58 162 159-164 1452 185 178-188 3/5

Heart

142/174max
  • Show Beats/Mile

Elevation

Asc 39m, Range 66m, Flat prediction 1:10:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (216 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.2 187 6.9 55:57 8:08
Walk 20.1 98 0.6 14:12 25:36
Still 0.7 - - 31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:44 54.46% More
800m 2:55 5:53 61.18% More
1km 3:41 5:56 63.38% More
Mile 6:04 6:04 66.15% More
5k 26:22 8:29 51.71% More
5 miles 45:29 9:06 48.67% More
10k 59:01 9:30 46.79% More

Predictions

Dist Time Per Mile
1M 8:25 8:25
5km 28:00 9:01
5M 46:22 9:16
10km 58:23 9:24
10M 1:36:41 9:40
Half 2:08:43 9:50
20M 3:21:35 10:05
Mara 4:28:23 10:15
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