Wed 25th Aug 2021 at 11:08am by ColW

Walk > General

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Time
33:22
Miles
1.64
Min/mi
20:21
Stride(cm)
66
Cals
149
Cadence
119
BPM
80
%MHR
42.7
B/mi
1634
Asc(m)
90
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:33(12:33/km) 73/91bpm [916b/km] 56cal 52/65rpm 4.78/5.61kmph
2) 1km - 12:51(12:51/km) 87/104bpm [1118b/km] 59cal 46/66rpm 4.67/5.37kmph
3) 0.63km - 7:58(12:35/km) 83/103bpm [1045b/km] 34cal 49/63rpm 4.77/5.64kmph

12:33 12:51 7:58

Pace

28%

49%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:18	76 67-84	1619	114 104-122	7/2
0.13	2:43	1:23	22:14	61 56-66	1356	114 102-122	16/3
0.19	3:54	1:10	18:47	67 62-76	1258	121 118-124	0/12
0.25	5:04	1:10	18:46	76 71-80	1427	123 116-128	3/3
0.31	6:20	1:16	20:13	68 63-75	1375	121 116-126	6/10
0.38	7:34	1:14	19:50	67 60-73	1329	123 108-126	3/15
0.44	8:43	1:09	18:19	70 67-73	1282	121 118-126	3/2
0.50	9:59	1:16	20:16	78 74-83	1581	121 120-124	2/6
0.56	11:16	1:17	20:40	84 75-91	1736	121 118-122	1/3
0.63	12:35	1:19	20:58	80 73-84	1677	118 112-124	1/3
0.69	13:47	1:12	19:14	91 82-99	1751	118 112-122	4/5
0.75	15:01	1:14	19:46	87 82-91	1720	117 114-120	7/4
0.81	16:18	1:16	20:20	90 83-95	1829	108 38-118	6/2
0.88	17:33	1:16	20:13	92 87-98	1860	115 106-122	5/3
0.94	18:59	1:25	22:43	91 85-96	2067	117 112-122	3/3
1.00	20:23	1:24	22:31	86 83-91	1936	118 116-120	7/3
1.06	21:36	1:13	19:36	85 80-88	1665	117 110-122	5/2
1.13	22:53	1:17	20:25	81 73-88	1654	121 116-126	8/8
1.19	24:11	1:18	20:50	79 74-82	1646	119 116-122	0/6
1.25	25:35	1:24	22:27	95 83-104	2133	118 112-124	2/2
1.31	26:48	1:13	19:21	89 81-96	1722	117 112-122	3/4
1.38	28:06	1:18	20:45	87 82-92	1806	119 112-124	3/3
1.44	29:12	1:06	17:37	85 77-89	1498	122 118-126	5/4
1.50	30:30	1:18	20:48	85 80-89	1767	121 118-124	1/7
1.56	31:51	1:21	21:38	83 78-87	1796	118 94-126	6/7
1.63	33:07	1:16	20:20	69 62-81	1403	117 112-124	1/4
1.64	33:22	15	23:10	75 75-75	1737	118 116-118	0/1

Heart

80/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 17.1%	21:28
See your biggest climbs

Cadence

119 (128 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	9:46	19:39	More
1km	12:12	19:38	More
Mile	20:03	20:03	More

Predictions

Dist	Time	Per Mile

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