Tue 24th Aug 2021 at 4:59pm by Suse

Walk > General

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Time
31:11
Miles
1.55
Min/mi
20:07
Stride(cm)
67
Cals
129
Cadence
119
BPM
88
%MHR
51.1
B/mi
1770
Asc(m)
35
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:46(20:34/m) 102/130bpm [2097b/mi] 59cal 57/64rpm
2) 0.62m - 12:28(20:04/m) 80/103bpm [1605b/mi] 49cal 57/62rpm
3) 0.31m - 5:57(19:17/m) 80/91bpm [1542b/mi] 21cal 57/117rpm

12:46 12:28 5:57

Pin Map

0mi in 0

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:12	118 105-129	2502	117 112-122	8/0
0.13	2:35	1:15	20:06	98 93-104	1970	111 110-118	2/2
0.19	4:00	1:25	22:43	99 95-101	2249	121 120-122	3/0
0.25	5:15	1:15	20:02	97 94-99	1943	118 112-122	4/1
0.31	6:43	1:27	23:19	99 95-103	2309	113 110-116	3/0
0.38	7:51	1:09	18:19	101 98-105	1850	115 112-116	4/0
0.44	9:03	1:12	19:09	100 98-102	1915	114 112-118	5/0
0.50	10:20	1:17	20:25	102 96-105	2082	118 112-128	3/0
0.56	11:38	1:18	20:51	103 102-105	2148	120 118-122	3/0
0.63	12:52	1:14	19:48	100 95-105	1980	118 116-122	5/0
0.69	14:08	1:15	20:07	93 89-99	1870	118 118-120	1/2
0.75	15:22	1:15	19:55	92 61-102	1833	120 114-124	1/1
0.81	16:36	1:14	19:45	66 59-73	1304	119 112-122	1/3
0.88	17:52	1:16	20:09	73 70-78	1471	120 118-122	0/4
0.94	19:02	1:10	18:37	77 74-80	1433	120 118-122	0/4
1.00	20:20	1:18	20:49	80 77-84	1665	121 118-122	1/4
1.06	21:36	1:16	20:15	80 78-83	1619	120 118-122	2/2
1.13	22:55	1:20	21:15	77 74-81	1637	120 116-122	0/7
1.19	24:08	1:12	19:19	77 75-81	1487	122 120-124	1/4
1.25	25:23	1:15	20:01	77 75-81	1541	122 122-124	2/4
1.31	26:35	1:13	19:21	75 71-77	1451	122 120-124	1/3
1.38	27:44	1:09	18:18	77 75-80	1409	122 120-124	1/5
1.44	29:00	1:15	20:08	80 75-83	1610	122 118-124	0/4
1.50	30:17	1:18	20:46	82 78-87	1703	128 122-234	0/2
1.55	31:13	56	18:07	86 81-89	1558	123 118-126	1/1

Heart

88/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.2%	20:01
10 5.2%	20:31
See your biggest climbs

Cadence

119 (234 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	9:46	19:40	More
1km	12:12	19:38	More
Mile	19:48	19:48	More

Predictions

Dist	Time	Per Mile

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