Wed 25th Aug 2021 at 10:09am by kaysdee

Bike > General

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Time
15:25
Miles
3.68
Mph
14.3
Cals
130
BPM
155
%MHR
80.4
B/mi
650
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:57(3:57/m) 137/163bpm [542b/mi] 28cal
2) 1m - 3:49(3:49/m) 153/174bpm [584b/mi] 32cal
3) 1m - 4:10(4:10/m) 166/173bpm [691b/mi] 38cal
4) 0.68m - 3:29(5:08/m) 167/176bpm [858b/mi] 32cal

3:57 3:49 4:10 3:29

Pace

15%

20%

41%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	38	38	11.78	115 109-122	586	3/0
0.25	1:10	31	14.35	125 123-126	523	1/1
0.38	1:34	24	18.66	144 129-160	463	0/6
0.50	1:54	21	21.73	160 157-162	442	0/8
0.63	2:15	21	21.83	161 158-163	443	0/4
0.75	4:08	1:53 +1:19	3.99	154 122-162	2316	3/0
0.88	4:42	34	13.06	127 119-137	584	1/0
1.00	5:32	49 +20	9.12	133 126-143	875	0/1
1.13	6:01	29	15.38	146 132-155	569	1/1
1.25	6:30	29	15.31	143 136-152	560	0/1
1.38	6:58	28	16.34	155 146-163	569	0/3
1.50	7:24	26	17.32	157 146-169	544	2/0
1.63	8:11	48 +9	9.45	166 159-171	1054	3/0
1.75	19:55	11:43 +12:00	0.64	160 146-174	15003	0/5
1.88	21:05	1:11	6.37	144 138-147	1356	0/6
2.00	21:34	29	15.68	150 145-154	574	0/5
2.13	22:01	27	16.55	160 156-167	580	1/1
2.25	22:31	30	15.24	167 166-167	658	4/0
2.38	23:04	34	13.42	165 163-167	738	1/0
2.50	24:05	1:01 +16	7.36	159 151-167	1297	3/2
2.63	24:37	32	14.16	168 166-168	712	1/2
2.75	25:04	27	16.90	170 169-171	604	3/1
2.88	25:32	28	16.00	171 169-172	641	1/1
3.00	26:00	28	16.10	172 171-173	641	3/0
3.13	26:51	51 +18	8.74	168 163-173	1153	1/0
3.25	27:31	40	11.23	172 169-174	919	2/0
3.38	28:30	58 +7	7.72	170 166-174	1322	0/1
3.50	29:04	34	13.22	168 162-176	763	1/2
3.63	29:39	35	12.90	157 154-162	730	0/2
3.67	29:53	14	12.27	153 151-155	748	2/0

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 35m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:32	3:05	More
1km	2:07	3:24	More
Mile	4:17	4:17	More
5k	26:42	8:36	More

Predictions

Dist	Time	Per Mile
10 miles	44:29	4:27
20km	56:00	4:30
15 miles	1:08:22	4:33
20 miles	1:32:45	4:38
40km	1:56:46	4:42
25 miles	1:57:30	4:42
42km	2:02:58	4:43
50 miles	4:04:58	4:54
56 miles	4:36:14	4:56
100 miles	8:30:44	5:06
112 miles	9:35:55	5:09

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