Wed 25th Aug 2021 at 7:53am by Mrs LH

Walk > Nordic Walking

Amazing

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Time
44:06
Miles
2.02
Min/mi
21:50
Stride(cm)
66
Cals
182
Cadence
112
BPM
82
%MHR
47.8
B/mi
1786
Asc(m)
126
Surface
Road

Notes & Comments

Langcliffe Lane out and back
Split Summary
===
1) 1m - 22:11(22:11/m) 78/105bpm [1730b/mi] 89cal 52/62rpm
2) 1m - 21:31(21:31/m) 85/102bpm [1829b/mi] 91cal 52/60rpm
3) 0.02m - 24(21:57/m) 105/107bpm [2305b/mi] 2cal 53/54rpm

22:11 21:31 24

Pin Map

0mi in 0

Pace

11%

37%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:42	61 56-68	1445	118 114-124	0/33
0.13	2:51	1:22	21:47	64 60-73	1395	113 110-118	2/2
0.19	4:13	1:23	22:02	70 60-77	1542	113 108-116	1/3
0.25	5:37	1:23	22:14	75 73-78	1668	115 114-116	2/11
0.31	7:01	1:24	22:28	73 69-76	1641	111 100-116	6/4
0.38	8:39	1:38	26:09	95 72-105	2485	102 94-112	13/5
0.44	10:02	1:23	22:11	81 73-90	1797	112 108-116	2/5
0.50	11:21	1:19	21:03	75 70-83	1578	115 114-116	2/5
0.56	12:47	1:26	22:55	74 71-82	1696	111 106-114	5/4
0.63	14:05	1:18	20:48	81 75-85	1685	112 108-116	4/5
0.69	15:24	1:19	21:03	76 73-82	1600	115 114-116	4/5
0.75	17:17	1:54 +32	30:16	91 76-103	2755	107 98-112	5/4
0.81	18:41	1:24	22:23	90 84-96	2014	111 108-114	6/2
0.88	20:05	1:24	22:24	81 70-91	1814	116 112-118	7/3
0.94	22:23	2:17 +1:07	36:36	81 73-87	2964	117 112-124	6/6
1.00	23:50	1:27	23:14	83 78-89	1929	110 102-118	6/5
1.06	25:09	1:19	21:03	85 77-89	1789	112 108-116	3/10
1.13	26:24	1:15	20:02	81 70-99	1623	110 108-114	9/2
1.19	27:42	1:19	20:58	90 83-100	1887	111 108-116	8/3
1.25	29:01	1:18	20:55	88 85-91	1841	113 108-116	3/7
1.31	30:33	1:32	24:27	82 79-85	2005	114 108-118	1/9
1.38	31:43	1:10	18:40	83 79-90	1550	114 108-118	10/8
1.44	32:59	1:17	20:29	92 87-98	1884	113 110-114	3/7
1.50	34:16	1:16	20:21	82 78-86	1669	112 108-116	2/3
1.56	35:45	1:30	23:55	78 74-84	1865	111 108-114	8/5
1.63	37:03	1:18	20:47	89 83-95	1850	112 108-116	7/1
1.69	38:43	1:40	26:41	82 76-86	2188	111 108-116	1/8
1.75	40:09	1:26	22:55	80 72-87	1833	115 108-120	2/6
1.81	41:32	1:23	22:07	84 76-90	1858	113 108-120	2/6
1.88	42:51	1:19	20:57	87 83-92	1822	112 110-116	7/6
1.94	44:01	1:11	18:49	91 87-100	1713	115 114-118	4/5
2.00	45:22	1:20	21:25	95 87-104	2035	109 98-116	6/2
2.02	45:45	23	22:23	105 104-106	2350	105 102-106	5/1

Heart

82/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 49m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (124 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:19	More
800m	10:20	20:48	More
1km	12:57	20:50	More
Mile	21:30	21:30	More

Predictions

Dist	Time	Per Mile

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