Wed 25th Aug 2021 at 8:35am by Juuphy

Walk > General

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Time
32:31
Miles
1.80
Min/mi
18:04
Stride(cm)
79
Cals
226
Cadence
113
BPM
116
%MHR
57.8
B/mi
2100
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:57(10:57/km) 116/142bpm [1271b/km] 80cal 50/93rpm 5.48/17.47kmph
2) 1km - 11:28(11:28/km) 115/128bpm [1318b/km] 78cal 49/64rpm 5.23/6.82kmph
3) 0.9km - 10:06(11:14/km) 117/142bpm [1315b/km] 68cal 54/59rpm 5.34/5.95kmph

10:57 11:28 10:06

Pace

72%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:54	110 91-123	2189	116 104-122	1/2
0.13	2:58	1:43	27:30	113 108-121	3108	114 98-118	2/0
0.19	3:55	58	15:21	112 109-116	1720	118 110-122	0/1
0.25	5:10	1:14	19:51	110 105-114	2183	118 118-124	1/1
0.31	6:10	1:00	16:08	107 105-110	1726	115 106-118	1/1
0.38	7:18	1:07	18:00	109 106-116	1962	115 106-122	2/1
0.44	7:45	27	7:11	112 106-120	805	177 170-186	1/1
0.50	8:57	1:12	19:15	133 125-142	2561	117 102-186	0/1
0.56	9:52	55	14:45	127 118-134	1874	123 118-154	1/0
0.63	11:03	1:10	18:44	128 123-135	2398	115 92-118	1/0
0.69	12:32	1:29	23:51	120 117-125	2862	100 86-108	0/0
0.75	18:57	6:25 +5:01	1:42:34	112 92-124	11487	111 86-128	3/4
0.81	20:01	1:05	17:12	118 114-124	2030	116 108-118	1/0
0.88	21:04	1:03	16:48	119 116-123	2000	114 104-118	1/0
0.94	22:09	1:05	17:13	113 109-123	1945	115 108-118	1/0
1.00	23:13	1:04	17:09	116 113-118	1989	110 106-118	0/1
1.06	24:22	1:09	18:17	115 113-120	2102	114 102-124	0/2
1.13	25:21	1:00	15:57	113 111-116	1802	113 108-118	0/1
1.19	26:30	1:08	18:13	109 106-113	1985	112 108-118	0/0
1.25	27:33	1:04	17:01	120 113-128	2041	116 108-118	1/0
1.31	28:38	1:05	17:17	119 112-124	2058	107 104-112	0/1
1.38	29:45	1:06	17:42	116 114-120	2054	110 106-114	0/3
1.44	30:52	1:07	17:52	117 112-121	2091	109 106-116	1/1
1.50	32:00	1:08	18:08	118 115-121	2140	107 102-116	2/0
1.56	33:10	1:10	18:42	125 117-142	2338	108 102-112	0/2
1.63	34:18	1:08	18:15	119 106-134	2173	111 108-114	1/1
1.69	35:27	1:09	18:27	112 108-116	2066	109 104-114	0/0
1.75	36:34	1:07	17:51	116 111-123	2070	109 104-118	1/0
1.80	37:32	58	19:17	111 109-114	2140	112 104-118	1/0

Heart

116/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (186 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:32	More
800m	8:00	16:06	More
1km	10:42	17:14	More
Mile	17:37	17:37	More

Predictions

Dist	Time	Per Mile

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