Wed 25th Aug 2021 at 8:01am by paul81
Run > General
-
Time
57:58
-
Miles
6.21
-
Min/mi
9:20
-
Pacing
92%
-
WAVA
47.22
-
Stride(cm)
106
-
Cals
508
-
Cadence
162
-
BPM
128
-
%MHR
75.1
-
B/mi
1199
-
Asc(m)
149
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 120/136bpm [1178b/mi] 87cal 6.11/8.22mph
2) 1m - 9:43(9:43/m) 129/140bpm [1253b/mi] 92cal 6.18/7.2mph
3) 1m - 9:13(9:13/m) 124/145bpm [1144b/mi] 72cal 6.51/7.74mph
4) 1m - 9:21(9:21/m) 129/148bpm [1206b/mi] 76cal 6.42/7.95mph
5) 1m - 8:51(8:51/m) 139/165bpm [1230b/mi] 88cal 6.78/7.66mph
6) 1m - 9:10(9:10/m) 136/143bpm [1247b/mi] 80cal 6.54/6.87mph
7) 0.21m - 1:50(8:49/m) 133/137bpm [1172b/mi] 13cal 6.81/6.76mph
9:49 9:43 9:13 9:21 8:51 9:10 1:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:02 |
99 65-115 |
994 |
160 152-218 |
3/6 |
0.50 |
5:05 |
2:35 |
10:18 |
121 112-131 |
1246 |
161 156-166 |
14/2 |
0.75 |
7:31 |
2:26 |
9:43 |
128 121-135 |
1243 |
162 158-164 |
16/1 |
1.00 |
9:49 |
2:18 |
9:11 |
132 129-135 |
1212 |
161 142-166 |
4/16 |
1.25 |
12:16 |
2:28 |
9:50 |
123 106-139 |
1210 |
160 156-164 |
9/9 |
1.50 |
14:41 |
2:24 |
9:38 |
130 125-134 |
1252 |
162 156-166 |
15/3 |
1.75 |
17:13 |
2:33 |
10:11 |
134 126-140 |
1365 |
161 156-166 |
10/9 |
2.00 |
19:32 |
2:18 |
9:13 |
127 122-132 |
1170 |
162 158-166 |
6/10 |
2.25 |
21:50 |
2:18 |
9:13 |
125 115-133 |
1152 |
160 144-164 |
9/10 |
2.50 |
24:19 |
2:29 |
9:56 |
116 102-125 |
1152 |
161 154-166 |
1/21 |
2.75 |
26:33 |
2:14 |
8:55 |
119 81-145 |
1062 |
164 160-168 |
12/4 |
3.00 |
28:45 |
2:12 |
8:50 |
132 125-140 |
1165 |
164 156-168 |
5/1 |
3.25 |
31:05 |
2:20 |
9:22 |
132 116-148 |
1236 |
165 162-170 |
7/7 |
3.50 |
33:40 |
2:35 |
10:19 |
124 116-130 |
1280 |
162 154-168 |
1/24 |
3.75 |
35:46 |
2:06 |
8:25 |
128 119-136 |
1077 |
163 158-166 |
4/6 |
4.00 |
38:06 |
2:19 |
9:18 |
132 123-140 |
1227 |
165 162-170 |
6/11 |
4.25 |
40:16 |
2:10 |
8:42 |
138 131-152 |
1201 |
165 162-166 |
5/6 |
4.50 |
42:30 |
2:14 |
8:54 |
152 132-164 |
1353 |
165 162-170 |
13/3 |
4.75 |
44:42 |
2:12 |
8:47 |
132 122-139 |
1160 |
163 162-166 |
6/12 |
5.00 |
46:57 |
2:15 |
9:01 |
137 134-139 |
1235 |
162 156-166 |
3/8 |
5.25 |
49:19 |
2:22 |
9:27 |
130 121-143 |
1228 |
163 156-166 |
14/3 |
5.50 |
51:35 |
2:17 |
9:07 |
139 136-143 |
1267 |
162 158-164 |
6/6 |
5.75 |
53:51 |
2:16 |
9:02 |
137 130-141 |
1239 |
163 162-166 |
15/2 |
6.00 |
56:07 |
2:16 |
9:05 |
138 130-142 |
1253 |
164 162-166 |
11/5 |
6.21 |
57:58 |
1:51 |
8:51 |
132 126-136 |
1169 |
164 162-166 |
3/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 3.8% |
10:01
|
20 2.4% |
9:07
|
19 5.4% |
10:11
|
17 3.9% |
8:26
|
13 5.3% |
9:20
|
12 7.3% |
9:46
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
37.64% |
More |
800m |
4:18 |
8:40 |
41.18% |
More |
1km |
5:23 |
8:40 |
43.02% |
More |
Mile |
8:45 |
8:45 |
45.49% |
More |
5k |
28:11 |
9:04 |
48.00% |
More |
5 miles |
46:08 |
9:14 |
47.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
47.58 |
5km |
27:49 |
8:57 |
48.65 |
5M |
46:04 |
9:13 |
47.69 |
10km |
58:00 |
9:20 |
47.24 |
10M |
1:36:03 |
9:36 |
47.08 |
Half |
2:07:53 |
9:46 |
46.40 |
20M |
3:20:16 |
10:01 |
46.95 |
Mara |
4:26:37 |
10:11 |
47.02 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry