Wed 25th Aug 2021 at 8:01am by paul81

Run > General

  • Time
    57:58
  • Miles
    6.21
  • Min/mi
    9:20
  • Pacing
    92%
  • WAVA
    47.22
  • Stride(cm)
    106
  • Cals
    508
  • Cadence
    162
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1199
  • Asc(m)
    149
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 120/136bpm [1178b/mi] 87cal 6.11/8.22mph
2) 1m - 9:43(9:43/m) 129/140bpm [1253b/mi] 92cal 6.18/7.2mph
3) 1m - 9:13(9:13/m) 124/145bpm [1144b/mi] 72cal 6.51/7.74mph
4) 1m - 9:21(9:21/m) 129/148bpm [1206b/mi] 76cal 6.42/7.95mph
5) 1m - 8:51(8:51/m) 139/165bpm [1230b/mi] 88cal 6.78/7.66mph
6) 1m - 9:10(9:10/m) 136/143bpm [1247b/mi] 80cal 6.54/6.87mph
7) 0.21m - 1:50(8:49/m) 133/137bpm [1172b/mi] 13cal 6.81/6.76mph
9:49 9:43 9:13 9:21 8:51 9:10 1:50

Pace

20% 52% 26% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:02 99 65-115 994 160 152-218 3/6
0.50 5:05 2:35 10:18 121 112-131 1246 161 156-166 14/2
0.75 7:31 2:26 9:43 128 121-135 1243 162 158-164 16/1
1.00 9:49 2:18 9:11 132 129-135 1212 161 142-166 4/16
1.25 12:16 2:28 9:50 123 106-139 1210 160 156-164 9/9
1.50 14:41 2:24 9:38 130 125-134 1252 162 156-166 15/3
1.75 17:13 2:33 10:11 134 126-140 1365 161 156-166 10/9
2.00 19:32 2:18 9:13 127 122-132 1170 162 158-166 6/10
2.25 21:50 2:18 9:13 125 115-133 1152 160 144-164 9/10
2.50 24:19 2:29 9:56 116 102-125 1152 161 154-166 1/21
2.75 26:33 2:14 8:55 119 81-145 1062 164 160-168 12/4
3.00 28:45 2:12 8:50 132 125-140 1165 164 156-168 5/1
3.25 31:05 2:20 9:22 132 116-148 1236 165 162-170 7/7
3.50 33:40 2:35 10:19 124 116-130 1280 162 154-168 1/24
3.75 35:46 2:06 8:25 128 119-136 1077 163 158-166 4/6
4.00 38:06 2:19 9:18 132 123-140 1227 165 162-170 6/11
4.25 40:16 2:10 8:42 138 131-152 1201 165 162-166 5/6
4.50 42:30 2:14 8:54 152 132-164 1353 165 162-170 13/3
4.75 44:42 2:12 8:47 132 122-139 1160 163 162-166 6/12
5.00 46:57 2:15 9:01 137 134-139 1235 162 156-166 3/8
5.25 49:19 2:22 9:27 130 121-143 1228 163 156-166 14/3
5.50 51:35 2:17 9:07 139 136-143 1267 162 158-164 6/6
5.75 53:51 2:16 9:02 137 130-141 1239 163 162-166 15/2
6.00 56:07 2:16 9:05 138 130-142 1253 164 162-166 11/5
6.21 57:58 1:51 8:51 132 126-136 1169 164 162-166 3/12

Heart

128/164max
  • Show Beats/Mile

Elevation

Asc 149m, Range 56m, Flat prediction 57:45
Elevation Graph
Biggest Climbs (m) Min/mi
33 3.8% 10:01
20 2.4% 9:07
19 5.4% 10:11
17 3.9% 8:26
13 5.3% 9:20
12 7.3% 9:46
See your biggest climbs

Cadence

162 (218 max) Stride Length: 106cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 37.64% More
800m 4:18 8:40 41.18% More
1km 5:23 8:40 43.02% More
Mile 8:45 8:45 45.49% More
5k 28:11 9:04 48.00% More
5 miles 46:08 9:14 47.62% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 47.58
5km 27:49 8:57 48.65
5M 46:04 9:13 47.69
10km 58:00 9:20 47.24
10M 1:36:03 9:36 47.08
Half 2:07:53 9:46 46.40
20M 3:20:16 10:01 46.95
Mara 4:26:37 10:11 47.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here