Wed 25th Aug 2021 at 5:46am by Minnie Mad

Run > General

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Time
1:03:22
Miles
4.75
Min/mi
13:20
Pacing
80%
WAVA
40.70
Stride(cm)
76
Cals
373
Cadence
158
BPM
103
%MHR
60.3
B/mi
1376
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:59(13:59/m) 103/155bpm [1440b/mi] 92cal 4.29/0mph
2) 1m - 14:31(14:31/m) 103/132bpm [1495b/mi] 87cal 4.13/0mph
3) 1m - 11:51(11:51/m) 99/111bpm [1172b/mi] 64cal 5.07/0mph
4) 1m - 14:22(14:22/m) 107/125bpm [1538b/mi] 88cal 4.18/0mph
5) 0.75m - 8:39(11:31/m) 102/122bpm [1175b/mi] 42cal 5.21/0mph

13:59 14:31 11:51 14:22 8:39

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:31	3:31	14:03	105 70-155	1475	158 128-176
0.50	7:04	3:33	14:12	102 90-107	1448	156 146-164
0.75	11:01	3:57	15:49	102 97-109	1613	151 130-170
1.00	13:59	2:58	11:52	104 94-118	1235	165 150-170
1.25	17:14	3:15	12:59	104 95-132	1350	162 142-172
1.50	20:23	3:09	12:36	105 97-113	1323	159 144-170
1.75	24:50	4:27	17:47	102 97-107	1814	147 132-158
2.00	28:30	3:40	14:42	103 97-110	1514	153 140-166
2.25	31:26	2:56	11:45	102 95-111	1199	164 160-166
2.50	34:13	2:47	11:08	96 92-100	1069	166 162-170
2.75	37:01	2:48	11:12	96 93-100	1076	165 162-168
3.00	40:21	3:19	13:18	100 95-104	1329	159 148-168
3.25	43:41	3:21	13:23	107 99-113	1431	159 152-170
3.50	46:46	3:04	12:16	105 95-113	1289	164 120-174
3.75	50:24	3:38	14:33	103 91-115	1498	152 120-170
4.00	54:43	4:19	17:16	112 99-125	1933	146 134-166
4.25	57:23	2:41	10:43	100 91-122	1071	167 164-170
4.50	1:00:06	2:43	10:51	103 98-108	1117	168 162-172
4.75	1:03:21	3:15	13:02	104 92-119	1355	156 120-170

Heart

103/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (176 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	162	3.9	48:08	12:17
Walk	23.8	142	0.8	15:06	18:09
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	37.54%	More
800m	5:21	10:45	40.13%	More
1km	6:41	10:46	41.77%	More
Mile	11:25	11:25	41.75%	More
5k	40:08	12:55	41.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	39.26
5km	40:24	13:00	41.25
5M	1:06:54	13:23	40.67
10km	1:24:14	13:33	40.44
10M	2:19:30	13:57	40.25
Half	3:05:44	14:11	39.49
20M	4:50:51	14:33	39.69
Mara	6:27:14	14:47	39.49

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