Wed 25th Aug 2021 at 8:15am by Bright Strider

Bike > General

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Time
37:53
Miles
8.27
Mph
13.1
FBI
56.97
Cals
486
BPM
122
%MHR
71.6
B/mi
561
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 8.27m - 37:53(4:35/m) 124/161bpm [568b/mi] 486cal 13.1/17.16mph

37:53

Pace

29%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:13	1:13	12.39	120 119-122	581	3/8
0.50	2:13	1:00	14.91	120 118-121	483	6/6
0.75	3:53	1:40 +29	8.96	101 84-123	676	1/4
1.00	5:01	1:07	13.42	126 104-145	563	2/1
1.25	6:07	1:06	13.64	126 119-137	554	5/0
1.50	7:10	1:03	14.20	139 122-161	587	3/4
1.75	8:12	1:02	14.47	136 126-157	564	5/9
2.00	9:14	1:02	14.63	128 126-130	525	4/1
2.25	10:15	1:01	14.70	127 126-129	518	0/1
2.50	12:26	2:11 +1:10	6.85	129 128-130	1131	1/1
2.75	14:24	1:58 +12	7.62	122 115-130	961	2/12
3.00	16:31	2:06 +52	7.12	115 92-127	969	3/11
3.25	17:34	1:03	14.36	120 92-136	501	7/5
3.50	18:37	1:04	14.09	127 123-131	541	0/5
3.75	19:48	1:11	12.75	125 122-126	588	1/1
4.00	20:56	1:08	13.19	124 122-124	564	3/4
4.25	22:09	1:13	12.34	123 122-125	598	7/5
4.50	23:35	1:25 +7	10.53	124 122-125	707	7/8
4.75	24:53	1:19	11.41	118 113-125	621	10/2
5.00	25:56	1:02	14.48	127 125-129	526	1/6
5.25	27:00	1:05	13.87	125 122-128	541	4/1
5.50	28:10	1:09	12.97	123 118-125	569	2/4
5.75	29:13	1:03	14.23	122 118-124	514	4/3
6.00	30:17	1:04	14.16	122 119-127	517	5/9
6.25	31:21	1:05	13.92	126 125-127	543	6/6
6.50	32:26	1:04	13.96	124 122-126	533	2/0
6.75	33:30	1:04	14.13	127 125-128	539	2/1
7.00	34:37	1:07	13.43	124 123-126	554	4/3
7.25	35:43	1:07	13.51	122 119-124	542	6/6
7.50	36:49	1:06	13.71	125 123-127	547	6/2
7.75	37:58	1:09	13.02	125 123-128	576	0/3
8.00	39:27	1:29 +13	10.06	118 111-122	704	4/2
8.25	40:44	1:16	11.77	116 109-122	591	1/1
8.27	40:56	12	7.14	116 115-116	975	0/1

Heart

122/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:47	More
800m	2:01	4:03	More
1km	2:32	4:05	More
Mile	4:06	4:06	More
5k	13:26	4:20	More
5 miles	22:56	4:35	More
10k	30:30	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	46:20	4:38
20km	58:20	4:42
15 miles	1:11:13	4:45
20 miles	1:36:36	4:50
40km	2:01:38	4:54
25 miles	2:02:23	4:54
42km	2:08:05	4:54
50 miles	4:15:09	5:06
56 miles	4:47:43	5:08
100 miles	8:51:59	5:19
112 miles	9:59:53	5:21

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