Wed 25th Aug 2021 at 7:54am by grammcen

Run > General

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Time
33:52
Miles
4.01
Min/mi
8:27
Pacing
61%
WAVA
54.79
Stride(cm)
108
Cals
488
Cadence
176
BPM
158
%MHR
94.2
B/mi
1337
Asc(m)
228
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 148/159bpm [1253b/mi] 115cal 7.09/7.7mph
2) 1m - 8:32(8:32/m) 162/169bpm [1382b/mi] 127cal 7.04/7.39mph
3) 1m - 8:01(8:01/m) 161/178bpm [1290b/mi] 116cal 7.49/7.81mph
4) 1m - 8:27(8:27/m) 162/179bpm [1370b/mi] 125cal 7.1/7.64mph
5) 0.01m - 24(27:37/m) 166/175bpm [4584b/mi] 5cal 2.17/6.26mph

8:28 8:32 8:01 8:27 24

Pin Map

0mi in 0

Pace

14%

63%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09 +4	9:12	122 97-135	1122	171 168-176	4/6
0.25	2:16	1:07	8:55	143 136-147	1274	173 170-176	0/5
0.38	3:18	1:03	8:21	145 140-153	1211	174 166-178	0/3
0.50	4:22	1:04	8:32	155 153-156	1324	177 174-180	2/2
0.63	5:26	1:03	8:28	157 156-158	1328	177 172-180	0/4
0.75	6:29	1:03	8:21	154 153-156	1286	177 172-180	1/5
0.88	7:34	1:05 +6	8:42	156 151-158	1358	174 160-178	0/6
1.00	8:37	1:03	8:27	155 151-159	1311	177 174-182	0/7
1.13	9:41	1:03	8:27	157 151-160	1327	181 176-186	5/0
1.25	10:42	1:02	8:14	163 159-165	1343	177 174-182	0/3
1.38	11:47	1:05	8:39	159 157-161	1375	178 174-180	3/1
1.50	12:53	1:06	8:48	161 160-162	1416	178 176-182	4/0
1.63	14:01	1:08	9:01	165 162-167	1488	178 176-180	6/0
1.75	15:04	1:03	8:25	166 165-169	1398	177 174-180	3/2
1.88	16:03	59	7:55	163 161-166	1290	177 174-180	3/9
2.00	17:21	1:18 +12	10:20	160 154-165	1654	175 164-184	4/12
2.13	18:18	57	7:34	156 151-162	1180	176 174-180	11/18
2.25	19:18	1:00	7:59	158 155-164	1261	180 176-184	20/15
2.38	20:20	1:02	8:20	162 159-165	1349	175 172-180	27/30
2.50	21:20	1:00	8:01	162 155-166	1298	178 176-178	21/30
2.63	22:20	1:00	8:00	166 155-178	1328	178 174-180	1/5
2.75	23:20	1:00	7:59	162 161-163	1292	177 174-180	0/3
2.88	24:19	1:00	7:56	159 157-163	1262	177 176-180	0/9
3.00	25:22	1:02	8:19	161 158-164	1340	178 176-180	1/11
3.13	26:23	1:01	8:10	171 160-179	1396	179 176-180	2/11
3.25	27:25	1:02	8:17	169 166-171	1400	178 176-180	6/1
3.38	28:55	1:30 +30	11:57	167 150-174	1997	177 172-182	7/34
3.50	29:56	1:01	8:08	158 153-166	1286	178 174-184	8/1
3.63	32:44	2:48 +1:38	22:25	155 130-165	3475	174 162-180	38/62
3.75	33:43	58	7:47	155 146-161	1207	181 178-188	6/23
3.88	35:01	1:18 +9	10:27	157 152-163	1640	172 114-180	81/52
4.00	36:07	1:06	8:48	167 160-178	1471	176 164-180	8/8
4.01	36:31	24	27:08	166 160-176	4504	150 110-172	2/0

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 142m, Flat prediction 31:47

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.5%	15:57
19 14.4%	7:52
16 2.4%	8:50
See your biggest climbs

Cadence

176 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	176	4	33:54	9:01
Walk	0.9	114	0	20	35:23
Still	0.2	-	-	5	-
Pause	5.6	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.94%	More
800m	3:57	7:57	47.77%	More
1km	4:57	7:57	49.80%	More
Mile	8:01	8:01	52.37%	More
5k	26:00	8:22	54.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.00
5km	25:50	8:19	55.23
5M	42:47	8:33	54.25
10km	53:53	8:40	53.78
10M	1:29:13	8:55	53.66
Half	1:58:47	9:04	52.90
20M	3:06:00	9:18	53.53
Mara	4:07:39	9:27	53.61

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