Wed 25th Aug 2021 at 7:23am by kerry

Run > Easy

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Time
48:33
Miles
4.25
Min/mi
11:25
Pacing
61%
WAVA
46.85
Stride(cm)
86
Cals
567
Cadence
164
BPM
156
%MHR
91.3
B/mi
1783
Asc(m)
104
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:59(13:59/m) 146/163bpm [2040b/mi] 144cal 4.29/0mph
2) 1m - 11:11(11:11/m) 151/173bpm [1689b/mi] 126cal 5.36/0mph
3) 1m - 9:47(9:47/m) 165/174bpm [1615b/mi] 126cal 6.13/0mph
4) 1m - 10:08(10:08/m) 164/173bpm [1662b/mi] 128cal 5.92/0mph
5) 0.25m - 3:28(14:00/m) 163/180bpm [2283b/mi] 43cal 4.28/0mph

13:59 11:11 9:47 10:08 3:28

Pace

43%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:02	3:02	24:19	119 90-143	2894	163 118-168	2/7
0.25	5:02	2:00	15:57	141 133-150	2248	159 118-166	5/1
0.38	6:42	1:40	13:20	146 141-151	1946	165 148-180	6/6
0.50	8:21	1:39	13:12	149 140-162	1966	162 142-172	4/5
0.63	10:13	1:52	14:58	155 147-161	2319	161 146-170	5/6
0.75	12:07	1:54	15:10	152 139-163	2305	160 148-170	5/6
0.88	14:48	2:41	21:28	153 144-160	3284	152 118-166	4/7
1.00	17:09	2:21	18:50	153 142-162	2880	156 118-164	3/1
1.13	18:42	1:33	12:26	146 140-157	1815	162 156-168	3/2
1.25	20:43	2:01	16:05	136 124-151	2187	165 118-168	1/6
1.38	22:02	1:19	10:32	142 134-149	1496	166 160-168	0/5
1.50	24:26	2:24	19:16	142 130-152	2735	163 118-168	1/4
1.63	25:50	1:23	11:06	148 129-169	1642	167 164-174	6/0
1.75	27:32	1:42	13:39	166 159-173	2265	165 148-166	11/0
1.88	28:51	1:19	10:30	164 161-169	1721	169 166-174	5/0
2.00	30:06	1:15	10:03	165 159-169	1657	167 164-172	2/0
2.13	31:22	1:16	10:08	163 158-170	1651	168 164-172	0/1
2.25	32:36	1:14	9:54	166 162-170	1643	167 162-170	2/0
2.38	33:51	1:15	9:57	167 164-169	1663	168 166-170	1/1
2.50	35:08	1:17	10:17	168 164-172	1728	168 164-172	1/0
2.63	36:20	1:12	9:34	167 165-170	1598	167 166-168	1/2
2.75	38:15	1:55	15:22	156 142-166	2396	167 118-182	2/1
2.88	39:22	1:07	8:54	169 165-174	1504	172 168-178	1/1
3.00	40:28	1:07	8:52	166 161-172	1472	170 168-176	0/3
3.13	41:39	1:11	9:25	168 166-170	1581	172 168-176	1/0
3.25	42:51	1:12	9:33	166 164-171	1587	169 162-178	0/2
3.38	44:04	1:14	9:51	169 164-172	1666	168 166-172	2/0
3.50	45:15	1:10	9:23	163 161-165	1530	167 162-170	0/3
3.63	46:24	1:09	9:15	166 160-170	1535	167 162-174	0/7
3.75	48:05	1:41	13:25	162 155-173	2173	159 118-168	0/7
3.88	49:23	1:19	10:29	157 151-165	1647	166 162-172	1/6
4.00	50:42	1:19	10:31	163 154-173	1713	167 156-176	6/0
4.13	52:31	1:49	14:29	168 159-180	2433	163 142-176	6/3
4.25	54:24	1:53	15:31	160 152-170	2484	159 132-172	9/5

Heart

156/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 27m, Flat prediction 46:54

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.4%	13:49
12 2.9%	12:32
See your biggest climbs

Cadence

164 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	165	4.1	46:02	11:07
Walk	10.2	136	0.1	5:32	52:58
Still	5.2	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	44.00%	More
800m	4:32	9:07	46.72%	More
1km	5:45	9:15	48.00%	More
Mile	9:24	9:24	50.17%	More
5k	34:45	11:11	47.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	45.08
5km	34:50	11:13	47.33
5M	57:41	11:32	46.64
10km	1:12:37	11:41	46.39
10M	2:00:15	12:02	46.15
Half	2:40:06	12:13	45.27
20M	4:10:43	12:32	45.48
Mara	5:33:48	12:44	45.24

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