Wed 25th Aug 2021 at 7:44am by Rich963
Walk > General
-
Time
48:02
-
Miles
2.92
-
Min/mi
16:27
-
Stride(cm)
81
-
Cals
337
-
Cadence
121
-
BPM
92
-
%MHR
52.1
-
B/mi
1507
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.92m - 48:02(16:28/m) 92/112bpm [1515b/mi] 337cal 60/62rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:03 |
2:03 |
16:22 |
80 74-86 |
1309 |
122 120-124 |
1/2 |
0.25 |
4:04 |
2:02 |
16:13 |
88 80-96 |
1426 |
120 118-124 |
1/2 |
0.38 |
6:05 |
2:00 |
16:02 |
96 91-102 |
1539 |
120 116-124 |
2/1 |
0.50 |
8:19 |
2:14 |
17:54 |
89 83-91 |
1593 |
117 114-118 |
3/1 |
0.63 |
10:29 |
2:10 |
17:21 |
87 81-94 |
1510 |
119 116-124 |
1/2 |
0.75 |
12:32 |
2:03 |
16:21 |
89 84-95 |
1455 |
122 118-124 |
0/3 |
0.88 |
14:31 |
1:59 |
15:53 |
92 89-98 |
1461 |
122 120-124 |
1/1 |
1.00 |
16:38 |
2:08 |
17:02 |
89 84-95 |
1515 |
118 112-124 |
1/1 |
1.13 |
18:46 |
2:07 |
16:57 |
90 84-96 |
1526 |
122 118-124 |
1/1 |
1.25 |
20:44 |
1:59 |
15:49 |
93 85-110 |
1471 |
122 120-124 |
1/2 |
1.38 |
22:48 |
2:04 |
16:33 |
98 90-109 |
1622 |
122 118-124 |
1/1 |
1.50 |
24:52 |
2:04 |
16:29 |
98 91-106 |
1615 |
122 118-124 |
1/1 |
1.63 |
26:53 |
2:01 |
16:05 |
95 91-99 |
1528 |
122 120-124 |
2/2 |
1.75 |
28:52 |
1:59 |
15:55 |
95 91-99 |
1512 |
121 116-124 |
2/1 |
1.88 |
31:07 |
2:15 |
17:59 |
88 86-93 |
1583 |
116 114-120 |
2/2 |
2.00 |
33:17 |
2:10 |
17:22 |
90 87-93 |
1562 |
119 116-122 |
2/2 |
2.13 |
35:17 |
2:00 |
16:03 |
91 86-94 |
1460 |
122 120-124 |
1/1 |
2.25 |
37:18 |
2:00 |
16:04 |
98 90-104 |
1575 |
122 118-124 |
3/0 |
2.38 |
39:19 |
2:01 |
16:07 |
94 84-100 |
1515 |
122 118-124 |
2/0 |
2.50 |
41:21 |
2:02 |
16:18 |
92 87-97 |
1500 |
122 120-124 |
1/3 |
2.63 |
43:21 |
2:00 |
15:59 |
94 90-99 |
1502 |
122 120-124 |
4/1 |
2.75 |
45:23 |
2:02 |
16:16 |
95 90-100 |
1545 |
122 120-124 |
3/2 |
2.88 |
47:21 |
1:58 |
15:46 |
90 88-93 |
1418 |
121 112-124 |
0/3 |
2.92 |
48:03 |
42 |
16:35 |
95 90-100 |
1575 |
122 120-124 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:50 |
More |
800m |
7:58 |
16:01 |
More |
1km |
9:59 |
16:04 |
More |
Mile |
16:11 |
16:11 |
More |
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