Wed 25th Aug 2021 at 8:00am by lady alton

Run > General

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Time
32:19
Miles
2.08
Min/mi
15:32
Pacing
59%
WAVA
38.28
Stride(cm)
59
Cals
242
Cadence
176
BPM
142
%MHR
82.9
B/mi
2201
Asc(m)
137
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:36(13:36/m) 141/161bpm [1917b/mi] 111cal 4.41/7.12mph
2) 1m - 11:54(11:54/m) 152/167bpm [1808b/mi] 109cal 5.04/6.68mph
3) 0.08m - 6:49(1:25:04/m) 107/162bpm [9102b/mi] 22cal 0.7/6.53mph

13:36 11:54 6:49

Pin Map

0mi in 0

Pace

49%

18%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:49	86 77-100	844	183 126-196	6/6
0.13	1:14	37	9:50	123 104-139	1209	187 180-190	3/1
0.19	1:49	35	9:19	145 142-147	1351	185 182-188	3/6
0.25	2:21	32	8:34	147 146-148	1260	187 186-188	0/13
0.31	2:54	33	8:46	148 147-148	1298	188 184-190	6/1
0.38	3:30	36	9:40	149 148-150	1441	189 188-192	8/6
0.44	4:30	1:00	16:05	143 136-150	2299	172 120-190	0/16
0.50	5:29	59	15:49	144 140-148	2277	172 156-182	2/6
0.56	7:11	1:41	27:01	133 123-146	3592	154 84-204	2/3
0.63	9:05	1:55	30:33	132 122-145	4033	164 110-178	2/0
0.69	9:59	54	14:22	145 137-154	2084	171 160-178	5/2
0.75	10:49	49	13:09	159 157-160	2090	177 166-184	7/4
0.81	11:38	50	13:19	157 148-159	2090	162 126-188	8/1
0.88	12:16	37	9:54	156 156-157	1544	187 186-188	3/3
0.94	12:55	40	10:36	158 157-159	1675	187 186-188	6/1
1.00	13:36	41	10:50	160 160-161	1733	186 184-186	6/1
1.06	14:12	36	9:38	161 159-162	1551	187 186-190	7/1
1.13	14:48	36	9:42	154 150-158	1494	188 186-190	0/20
1.19	15:22	33	8:52	147 146-149	1303	189 188-190	3/4
1.25	16:09	47	12:32	143 140-146	1792	188 186-190	4/8
1.31	17:18	1:09	18:23	139 135-144	2556	181 174-188	6/8
1.38	18:23	1:06	17:29	139 131-147	2430	184 182-188	1/4
1.44	19:33	1:10	18:36	146 140-151	2716	184 178-188	9/1
1.50	20:16	43	11:32	154 150-157	1777	180 178-182	8/5
1.56	21:02	45	12:08	162 158-165	1965	180 176-184	14/0
1.63	21:44	42	11:16	166 165-166	1870	182 178-184	7/4
1.69	22:19	35	9:27	164 160-166	1551	186 184-190	5/7
1.75	22:53	34	9:04	158 155-160	1433	189 186-192	3/3
1.81	23:35	42	11:05	152 150-154	1686	185 180-188	4/1
1.88	24:18	43	11:24	158 155-159	1801	186 182-188	0/1
1.94	24:56	38	10:12	161 160-163	1642	186 182-188	4/2
2.00	25:30	34	8:58	162 161-163	1452	188 188-190	1/2
2.06	27:12	1:42	27:19	141 121-161	3852	127 102-190	2/2
2.08	32:19	5:07	4:49:57	101 81-119	29285	109 102-118	0/0

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 39m, Flat prediction 34:39

Elevation Graph

Biggest Climbs (m)	Min/mi
28 9.0%	11:29
16 14.1%	14:10
15 4.9%	10:23
See your biggest climbs

Cadence

176 (204 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	183	2	24:34	12:27
Walk	7.9	115	0.1	2:34	23:52
Still	16.0	-	-	5:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	49.13%	More
800m	5:10	10:23	48.93%	More
1km	6:51	11:02	47.61%	More
Mile	11:53	11:53	45.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:00	14:00	38.75
5km	51:06	16:27	37.10
5M	1:27:58	17:36	35.31
10km	1:52:45	18:09	34.55
10M	3:14:07	19:25	33.21
Half	4:24:13	20:10	31.94
20M	7:08:20	21:25	31.18
Mara	9:43:01	22:15	30.45

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