Wed 25th Aug 2021 at 8:02am by Badger

Run > General

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Time
27:01
Miles
3.16
Min/mi
8:33
Pacing
85%
WAVA
57.85
Stride(cm)
108
Cals
321
Cadence
175
BPM
152
%MHR
76.6
B/mi
1303
Asc(m)
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:39(8:39/m) 143/158bpm [1237b/mi] 99cal
2) 1m - 8:34(8:34/m) 154/160bpm [1319b/mi] 103cal
3) 1m - 8:23(8:23/m) 159/165bpm [1332b/mi] 103cal
4) 0.16m - 1:25(8:44/m) 158/161bpm [1380b/mi] 16cal

8:39 8:34 8:23 1:25

LindsD
Nice

Pace

12%

69%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	119 69-139	1082	174 122-188	3/1
0.25	2:16	1:08	9:01	142 138-148	1281	174 172-176	2/2
0.38	3:25	1:09 +3	9:10	146 140-150	1339	175 170-180	2/2
0.50	4:25	1:01	8:05	143 138-146	1155	175 172-182	1/5
0.63	5:28	1:02	8:20	147 145-153	1225	175 172-184	2/3
0.75	6:42	1:14 +6	9:53	150 146-157	1481	177 162-194	1/2
0.88	7:46	1:04	8:31	150 147-152	1276	175 172-176	1/2
1.00	8:48	1:03	8:20	153 148-158	1276	175 174-180	2/1
1.13	9:52	1:03	8:27	156 154-160	1319	175 172-178	3/2
1.25	10:59	1:07	8:57	152 149-155	1360	176 174-180	3/2
1.38	12:04	1:06	8:45	155 153-156	1356	178 174-192	2/2
1.50	13:08	1:03	8:26	152 149-154	1283	175 172-178	3/1
1.63	14:12	1:04	8:31	156 154-159	1328	175 174-178	1/1
1.75	15:16	1:04	8:33	154 150-158	1317	176 172-186	2/2
1.88	16:34	1:18 +11	10:24	155 149-160	1612	176 170-232	2/2
2.00	17:34	1:00	8:02	154 153-157	1236	176 174-180	2/3
2.13	18:34	1:00	7:59	158 154-162	1261	176 174-180	3/3
2.25	19:37	1:03	8:27	158 156-160	1334	174 172-176	2/2
2.38	20:38	1:01	8:11	158 155-159	1294	175 172-178	2/2
2.50	21:42	1:03	8:27	159 157-162	1344	175 172-180	3/3
2.63	22:46	1:04	8:34	162 160-164	1389	174 172-176	3/1
2.75	24:18	1:32 +26	12:17	158 142-165	1941	174 94-182	4/1
2.88	25:22	1:03	8:26	157 149-163	1325	177 174-182	3/2
3.00	26:23	1:01	8:11	161 158-164	1318	174 174-176	2/2
3.13	27:27	1:04	8:29	159 157-161	1348	175 172-178	3/2
3.16	27:49	22	10:04	156 153-158	1571	167 152-174	0/0

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 9m, Flat prediction 27:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (232 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	175	3.2	27:01	8:42
Walk	1.1	114	0	19	3:24:23
Pause	1.7	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.37%	More
800m	4:03	8:08	50.40%	More
1km	5:06	8:12	52.10%	More
Mile	8:32	8:32	52.81%	More
5k	27:14	8:46	56.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	63.74
5km	26:29	8:31	57.93
5M	46:07	9:13	54.29
10km	59:24	9:34	52.68
10M	1:43:23	10:20	50.09
Half	2:21:37	10:49	48.04
20M	3:51:49	11:35	46.51
Mara	5:17:31	12:07	45.27

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