Wed 25th Aug 2021 at 8:06am by zuistu

Run > General
  • Time
    59:49
  • Miles
    7.58
  • Min/mi
    7:53
  • Pacing
    94%
  • WAVA
    59.29
  • Stride(cm)
    103
  • Cals
    643
  • Cadence
    198
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1164
  • Asc(m)
    347
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 132/144bpm [661b/km] 49cal 11.97/13.67kmph
2) 1km - 4:47(4:47/km) 142/155bpm [678b/km] 53cal 12.56/13.54kmph
3) 1km - 5:08(5:08/km) 143/151bpm [734b/km] 55cal 11.7/12.9kmph
4) 1km - 5:03(5:03/km) 143/149bpm [721b/km] 52cal 11.9/12.46kmph
5) 1km - 4:48(4:48/km) 150/155bpm [720b/km] 55cal 12.49/13.37kmph
6) 1km - 4:50(4:50/km) 150/156bpm [726b/km] 53cal 12.39/13.27kmph
7) 1km - 4:54(4:54/km) 149/155bpm [731b/km] 52cal 12.24/13.17kmph
8) 1km - 4:49(4:49/km) 152/157bpm [732b/km] 53cal 12.45/12.87kmph
9) 1km - 4:49(4:49/km) 153/158bpm [737b/km] 54cal 12.45/13.07kmph
10) 1km - 4:48(4:48/km) 153/160bpm [734b/km] 51cal 12.51/13.07kmph
11) 1km - 4:59(4:59/km) 155/162bpm [772b/km] 55cal 12.04/12.46kmph
12) 1km - 4:55(4:55/km) 154/161bpm [756b/km] 51cal 12.21/12.39kmph
13) 0.2km - 59(5:02/km) 154/158bpm [776b/km] 10cal 11.91/12.5kmph
5:01 4:47 5:08 5:03 4:48 4:50 4:54 4:49 4:49 4:48 4:59 4:55 59
Pin Map
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Pace

14% 58% 25% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:20 116 74-144 851 189 118-202 2/7
0.50 3:55 2:05 8:19 140 137-143 1165 198 192-200 4/2
0.75 5:59 2:04 8:15 143 134-155 1180 199 194-202 10/7
1.00 7:53 1:54 7:37 141 138-148 1075 200 196-212 3/10
1.25 9:50 1:57 7:49 142 135-146 1110 199 196-204 5/8
1.50 11:55 2:05 8:20 140 136-144 1167 198 194-202 5/7
1.75 14:01 2:05 8:21 145 142-150 1212 197 190-202 9/6
2.00 15:59 1:59 7:54 145 141-150 1146 198 194-202 17/20
2.25 18:04 2:05 8:20 142 136-149 1182 198 194-200 20/11
2.50 20:04 2:00 7:59 144 141-149 1150 198 192-204 8/14
2.75 22:03 1:59 7:57 149 146-152 1185 200 196-202 5/29
3.00 23:58 1:55 7:40 152 147-155 1167 199 196-200 35/2
3.25 25:55 1:57 7:48 149 148-153 1161 198 196-200 1/31
3.50 27:49 1:54 7:35 152 150-155 1152 198 194-202 44/18
3.75 29:45 1:56 7:45 149 146-152 1155 197 192-202 10/15
4.00 31:47 2:02 8:06 148 143-152 1199 198 196-200 32/23
4.25 33:40 1:53 7:33 150 144-153 1134 198 194-202 9/11
4.50 35:38 1:58 7:51 151 143-156 1184 198 184-204 9/18
4.75 37:38 2:00 8:02 152 147-157 1220 197 192-202 11/6
5.00 39:34 1:56 7:45 152 147-157 1178 200 198-202 16/9
5.25 41:29 1:55 7:39 153 149-158 1170 200 198-202 11/21
5.50 43:26 1:57 7:50 153 147-158 1198 200 196-202 4/8
5.75 45:23 1:56 7:46 155 153-158 1203 200 186-202 16/25
6.00 47:14 1:52 7:27 152 147-158 1132 199 196-202 17/11
6.25 49:12 1:58 7:52 152 147-159 1195 199 196-206 25/19
6.50 51:12 2:00 7:59 156 152-162 1246 199 196-202 14/8
6.75 53:13 2:01 8:03 154 150-156 1239 199 196-200 11/6
7.00 55:14 2:01 8:06 155 151-161 1254 199 196-200 12/5
7.25 57:12 1:58 7:53 153 147-157 1206 199 194-200 17/11
7.50 59:11 1:58 7:54 153 150-157 1208 197 184-202 10/26
7.58 59:49 38 8:16 153 152-153 1264 195 192-196 8/0

Heart

148/162max
  • Show Beats/Mile

Elevation

Asc 347m, Range 62m, Flat prediction 59:57
Elevation Graph
Biggest Climbs (m) Min/mi
36 11.2% 7:41
35 12.3% 7:24
33 8.6% 7:40
21 18.6% 7:46
21 8.7% 8:06
15 9.4% 7:47
See your biggest climbs

Cadence

198 (212 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 198 7.6 59:46 7:54
Walk 0.1 118 0 3 9:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 44.65% More
800m 3:46 7:34 49.79% More
1km 4:43 7:36 51.69% More
Mile 7:39 7:39 54.41% More
5k 24:03 7:44 58.89% More
5 miles 39:03 7:49 58.96% More
10k 48:54 7:52 58.76% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 59.61
5km 23:14 7:29 60.94
5M 38:29 7:42 59.83
10km 48:27 7:48 59.32
10M 1:20:14 8:01 59.17
Half 1:46:50 8:09 58.32
20M 2:47:17 8:22 59.02
Mara 3:42:44 8:30 59.10

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