Wed 25th Aug 2021 at 7:14am by Neil_E_There

Walk > General

  • Time
    27:33
  • Miles
    1.78
  • Min/mi
    15:29
  • Stride(cm)
    91
  • Cals
    172
  • Cadence
    114
  • BPM
    98
  • %MHR
    54.3
  • B/mi
    1523
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:19(15:19/m) 98/108bpm [1501b/mi] 97cal 56/59rpm 3.92/4.68mph
2) 0.78m - 12:14(15:40/m) 99/106bpm [1551b/mi] 75cal 56/59rpm 3.83/4.11mph
15:19 12:14

Pace

2% 3% 77% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:11 91 86-98 1473 112 106-116 1/1
0.13 1:56 56 14:49 89 86-93 1319 114 112-116 1/0
0.19 2:52 55 14:45 98 95-102 1445 115 114-116 0/1
0.25 3:50 58 15:30 97 95-99 1504 114 112-116 0/1
0.31 4:48 59 15:37 94 92-97 1467 114 112-116 0/1
0.38 5:46 58 15:27 98 92-104 1514 114 112-116 3/0
0.44 6:48 1:02 16:31 102 99-105 1684 115 112-116 0/0
0.50 7:39 51 13:34 99 96-102 1343 114 114-116 0/0
0.56 8:43 1:04 17:06 100 98-101 1710 114 110-116 3/0
0.63 9:41 58 15:27 102 99-105 1576 113 112-114 3/0
0.69 10:39 58 15:28 106 104-108 1639 113 112-114 1/1
0.75 11:38 59 15:50 102 97-107 1615 114 112-116 0/3
0.81 12:33 55 14:35 98 96-101 1429 114 112-116 0/1
0.88 13:29 56 14:53 97 94-101 1444 115 112-116 0/2
0.94 14:24 55 14:38 98 97-99 1434 115 114-118 0/2
1.00 15:18 54 14:29 97 94-99 1405 116 114-118 0/2
1.06 16:17 58 15:35 95 93-99 1481 115 112-116 0/1
1.13 17:13 56 14:59 98 94-100 1469 114 114-116 0/1
1.19 18:09 56 15:00 102 94-106 1530 116 114-118 1/0
1.25 19:06 57 15:09 98 95-100 1485 114 114-114 1/0
1.31 20:03 58 15:21 100 95-106 1535 114 112-118 0/0
1.38 21:01 58 15:25 100 97-103 1542 115 114-116 0/1
1.44 21:57 56 14:55 98 95-100 1461 114 114-116 0/1
1.50 22:56 59 15:50 98 96-100 1551 114 114-116 0/1
1.56 23:54 57 15:16 99 95-102 1511 114 112-116 0/0
1.63 24:53 59 15:50 98 96-101 1552 113 110-114 0/1
1.69 25:47 54 14:19 100 96-104 1432 114 112-116 0/0
1.75 26:50 1:03 16:53 102 98-104 1721 114 114-114 0/1
1.78 27:33 43 23:12 96 92-99 2228 112 110-114 0/1

Heart

98/108max
  • Show Beats/Mile

Elevation

Asc 10m, Range 19m
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.5% 15:37
See your biggest climbs

Cadence

114 (118 max) Stride Length: 91cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:37 14:32 More
800m 7:22 14:49 More
1km 9:18 14:58 More
Mile 15:07 15:07 More

Predictions

Dist Time Per Mile
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