-
Time
27:33
-
Miles
1.78
-
Min/mi
15:29
-
Stride(cm)
91
-
Cals
172
-
Cadence
114
-
BPM
98
-
%MHR
54.3
-
B/mi
1523
-
Asc(m)
10
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:19(15:19/m) 98/108bpm [1501b/mi] 97cal 56/59rpm 3.92/4.68mph
2) 0.78m - 12:14(15:40/m) 99/106bpm [1551b/mi] 75cal 56/59rpm 3.83/4.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:01 |
1:01 |
16:11 |
91 86-98 |
1473 |
112 106-116 |
1/1 |
0.13 |
1:56 |
56 |
14:49 |
89 86-93 |
1319 |
114 112-116 |
1/0 |
0.19 |
2:52 |
55 |
14:45 |
98 95-102 |
1445 |
115 114-116 |
0/1 |
0.25 |
3:50 |
58 |
15:30 |
97 95-99 |
1504 |
114 112-116 |
0/1 |
0.31 |
4:48 |
59 |
15:37 |
94 92-97 |
1467 |
114 112-116 |
0/1 |
0.38 |
5:46 |
58 |
15:27 |
98 92-104 |
1514 |
114 112-116 |
3/0 |
0.44 |
6:48 |
1:02 |
16:31 |
102 99-105 |
1684 |
115 112-116 |
0/0 |
0.50 |
7:39 |
51 |
13:34 |
99 96-102 |
1343 |
114 114-116 |
0/0 |
0.56 |
8:43 |
1:04 |
17:06 |
100 98-101 |
1710 |
114 110-116 |
3/0 |
0.63 |
9:41 |
58 |
15:27 |
102 99-105 |
1576 |
113 112-114 |
3/0 |
0.69 |
10:39 |
58 |
15:28 |
106 104-108 |
1639 |
113 112-114 |
1/1 |
0.75 |
11:38 |
59 |
15:50 |
102 97-107 |
1615 |
114 112-116 |
0/3 |
0.81 |
12:33 |
55 |
14:35 |
98 96-101 |
1429 |
114 112-116 |
0/1 |
0.88 |
13:29 |
56 |
14:53 |
97 94-101 |
1444 |
115 112-116 |
0/2 |
0.94 |
14:24 |
55 |
14:38 |
98 97-99 |
1434 |
115 114-118 |
0/2 |
1.00 |
15:18 |
54 |
14:29 |
97 94-99 |
1405 |
116 114-118 |
0/2 |
1.06 |
16:17 |
58 |
15:35 |
95 93-99 |
1481 |
115 112-116 |
0/1 |
1.13 |
17:13 |
56 |
14:59 |
98 94-100 |
1469 |
114 114-116 |
0/1 |
1.19 |
18:09 |
56 |
15:00 |
102 94-106 |
1530 |
116 114-118 |
1/0 |
1.25 |
19:06 |
57 |
15:09 |
98 95-100 |
1485 |
114 114-114 |
1/0 |
1.31 |
20:03 |
58 |
15:21 |
100 95-106 |
1535 |
114 112-118 |
0/0 |
1.38 |
21:01 |
58 |
15:25 |
100 97-103 |
1542 |
115 114-116 |
0/1 |
1.44 |
21:57 |
56 |
14:55 |
98 95-100 |
1461 |
114 114-116 |
0/1 |
1.50 |
22:56 |
59 |
15:50 |
98 96-100 |
1551 |
114 114-116 |
0/1 |
1.56 |
23:54 |
57 |
15:16 |
99 95-102 |
1511 |
114 112-116 |
0/0 |
1.63 |
24:53 |
59 |
15:50 |
98 96-101 |
1552 |
113 110-114 |
0/1 |
1.69 |
25:47 |
54 |
14:19 |
100 96-104 |
1432 |
114 112-116 |
0/0 |
1.75 |
26:50 |
1:03 |
16:53 |
102 98-104 |
1721 |
114 114-114 |
0/1 |
1.78 |
27:33 |
43 |
23:12 |
96 92-99 |
2228 |
112 110-114 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:37 |
14:32 |
More |
800m |
7:22 |
14:49 |
More |
1km |
9:18 |
14:58 |
More |
Mile |
15:07 |
15:07 |
More |
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