Wed 25th Aug 2021 at 6:41am by JoeBaker

Run > General

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Time
1:03:00
Miles
7.75
Min/mi
8:08
Pacing
89%
WAVA
54.18
Stride(cm)
102
Cals
614
Cadence
194
BPM
129
%MHR
69.4
B/mi
1050
Asc(m)
113
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 132/143bpm [1206b/mi] 109cal 6.57/7.26mph
2) 1m - 8:27(8:27/m) 127/145bpm [1072b/mi] 87cal 7.11/8.18mph
3) 1m - 8:06(8:06/m) 131/139bpm [1060b/mi] 87cal 7.41/8.68mph
4) 1m - 7:34(7:34/m) 123/134bpm [930b/mi] 61cal 7.93/8.64mph
5) 1m - 7:58(7:58/m) 132/141bpm [1051b/mi] 82cal 7.54/8.33mph
6) 1m - 8:11(8:11/m) 132/143bpm [1081b/mi] 81cal 7.33/8.18mph
7) 1m - 7:40(7:40/m) 128/139bpm [982b/mi] 60cal 7.82/9.23mph
8) 0.75m - 5:57(7:57/m) 128/138bpm [1018b/mi] 47cal 7.54/8.75mph

9:08 8:27 8:06 7:34 7:58 8:11 7:40 5:57

Pace

43%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:06	130 86-141	1183	192 64-202	24/2
0.50	4:34	2:17	9:09	133 125-138	1216	195 192-200	12/2
0.75	6:54	2:21	9:23	130 122-139	1219	193 186-198	13/8
1.00	9:08	2:13	8:53	134 121-143	1191	194 188-198	10/7
1.25	11:08	2:00	8:02	122 119-125	979	194 190-198	5/7
1.50	13:21	2:13	8:51	131 121-142	1160	192 176-198	8/7
1.75	15:24	2:03	8:11	122 117-127	999	194 186-198	6/10
2.00	17:34	2:11	8:42	132 118-145	1149	192 182-198	6/9
2.25	19:24	1:50	7:19	129 121-138	945	194 182-198	9/5
2.50	21:29	2:05	8:20	130 125-136	1083	197 194-200	4/13
2.75	23:39	2:10	8:39	133 128-138	1151	196 188-202	7/7
3.00	25:40	2:01	8:04	130 121-139	1049	192 178-196	6/5
3.25	27:35	1:55	7:42	122 113-134	938	194 182-198	5/13
3.50	29:27	1:51	7:25	123 114-131	913	195 190-210	2/8
3.75	31:16	1:50	7:19	121 112-128	885	195 190-200	1/20
4.00	33:14	1:58	7:50	126 122-130	987	196 192-198	2/12
4.25	35:21	2:07	8:27	134 127-139	1132	194 188-198	13/7
4.50	37:18	1:58	7:51	131 127-139	1029	196 186-202	7/4
4.75	39:13	1:54	7:37	132 125-141	1005	196 192-200	5/8
5.00	41:11	1:59	7:55	131 125-134	1038	196 192-198	10/9
5.25	43:16	2:04	8:18	135 126-140	1120	193 188-204	9/3
5.50	45:16	2:00	8:02	131 123-138	1052	194 190-204	11/7
5.75	47:26	2:10	8:40	133 126-139	1152	194 190-198	12/4
6.00	49:23	1:56	7:44	132 118-143	1022	194 190-198	12/5
6.25	51:26	2:04	8:15	130 117-137	1072	195 192-198	7/11
6.50	53:20	1:54	7:37	129 121-138	982	196 192-200	8/5
6.75	55:16	1:56	7:42	128 120-139	986	193 186-198	5/11
7.00	57:03	1:47	7:08	124 117-132	884	193 190-196	1/14
7.25	59:05	2:02	8:09	133 127-138	1083	193 190-196	9/4
7.50	1:01:04	1:59	7:58	127 122-138	1011	195 190-204	6/8
7.75	1:03:00	1:56	7:48	123 109-129	959	193 184-198	4/14

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 57m, Flat prediction 1:01:27

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.6%	9:19
17 2.4%	8:17
13 1.8%	8:08
11 3.9%	9:09
10 4.1%	9:52
See your biggest climbs

Cadence

194 (210 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	7.7	1:02:59	8:08
Walk	0.0	64	0	1	41:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	43.15%	More
800m	3:38	7:18	47.96%	More
1km	4:32	7:18	50.16%	More
Mile	7:31	7:31	52.17%	More
5k	24:30	7:53	54.44%	More
5 miles	39:19	7:52	55.05%	More
10k	49:18	7:56	54.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	54.63
5km	23:54	7:42	55.80
5M	39:35	7:55	54.68
10km	49:51	8:01	54.22
10M	1:22:33	8:15	54.07
Half	1:49:54	8:23	53.31
20M	2:52:06	8:36	53.94
Mara	3:49:08	8:45	54.02

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