-
Time
28:09
-
Miles
0.47
-
per 100m
3:45
-
Cals
222
-
Cadence
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.02m - 38(40:44/m) 130/154bpm [5296b/mi] 7cal 21/rpm
2) 0.02m - 35(37:14/m) 105/129bpm [3909b/mi] 7cal 21/rpm
3) 0.06m - 6:41(1:47:36/m) 104/132bpm [11191b/mi] 28cal 37/rpm
4) 0m - 3(0/m) 86/86bpm [INFb/mi]
5) 0m - 4(0/m) 85/85bpm [INFb/mi]
6) 0.06m - 2:35(41:41/m) 117/131bpm [4877b/mi] 31cal 24/rpm
7) 0m - 26(0/m) 119/127bpm [INFb/mi]
8) 0.12m - 4:48(38:38/m) 125/135bpm [4830b/mi] 61cal 23/rpm
9) 0m - 1:41(0/m) 118/131bpm [INFb/mi]
10) 0.08m - 3:40(47:15/m) 134/153bpm [6332b/mi] 38cal 21/rpm
11) 0m - 29(0/m) 117/133bpm [INFb/mi]
12) 0.02m - 1:02(1:06:52/m) 111/121bpm [7422b/mi] 7cal 21/rpm
13) 0m - 14(0/m) 106/106bpm [INFb/mi]
14) 0.08m - 3:37(46:34/m) 122/136bpm [5682b/mi] 35cal 22/rpm
15) 0m - 34(0/m) 113/126bpm [INFb/mi]
16) 0.02m - 1:00(1:04:47/m) 109/122bpm [7061b/mi] 8cal 22/rpm
38 35 6:41 3 4 2:35 26 4:48 1:41 3:40 29 1:02 14 3:37 34 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:58 |
2:58 |
47:38 |
43 42-44 |
0.12 |
5:36 |
2:39 |
42:33 |
53 50-58 |
0.19 |
7:51 |
2:15 |
36:12 |
52 52-52 |
0.25 |
10:26 |
2:35 |
41:28 |
49 42-52 |
0.31 |
13:03 |
2:37 |
42:05 |
46 44-50 |
0.37 |
15:10 |
2:07 |
34:08 |
47 40-50 |
0.43 |
17:57 |
2:47 |
44:55 |
42 38-44 |
0.50 |
20:51 |
2:54 |
46:41 |
43 40-50 |
0.56 |
23:46 |
2:55 |
46:53 |
39 36-46 |
0.62 |
26:42 |
2:56 |
47:13 |
46 46-46 |
0.65 |
28:09 |
1:27 |
58:11 |
44 44-44 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:33 |
38:24 |
More |
800m |
20:23 |
41:00 |
More |
1km |
26:32 |
42:43 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
14:20 |
57:40 |
750m |
27:54 |
59:52 |
1km |
37:51 |
1:00:55 |
1500m |
58:10 |
1:02:24 |
1 mile |
1:02:40 |
1:02:40 |
1.9km |
1:14:44 |
1:03:18 |
3km |
2:01:16 |
1:05:03 |
3.8km |
2:35:48 |
1:05:59 |
5km |
3:28:24 |
1:07:05 |
10km |
7:14:31 |
1:09:56 |
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