Wed 25th Aug 2021 at 7:02am by RicC

Run > General

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Time
39:59
Miles
5.02
Min/mi
7:58
Pacing
92%
WAVA
57.37
Stride(cm)
113
Cals
539
Cadence
180
BPM
151
%MHR
88.4
B/mi
1204
Asc(m)
95
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 139/149bpm [1111b/mi] 97cal
2) 1m - 8:06(8:06/m) 149/159bpm [1208b/mi] 109cal
3) 1m - 7:49(7:49/m) 155/168bpm [1211b/mi] 109cal
4) 1m - 7:57(7:57/m) 156/165bpm [1240b/mi] 110cal
5) 1m - 7:53(7:53/m) 158/169bpm [1246b/mi] 111cal
6) 0.02m - 15(10:53/m) 161/164bpm [1752b/mi] 3cal

7:59 8:06 7:49 7:57 7:53 15

Pin Map

0mi in 0

Pace

66%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	127 95-145	1052	179 172-184	3/8
0.50	4:02	1:58	7:52	144 139-148	1133	182 178-186	6/5
0.75	6:01	1:59	7:54	143 134-148	1131	183 180-188	10/3
1.00	7:59	1:58	7:53	140 135-145	1104	182 176-186	12/6
1.25	10:00	2:00	8:01	143 137-150	1147	181 176-186	10/4
1.50	11:55	1:55	7:40	149 142-154	1142	179 176-186	8/7
1.75	14:03	2:09	8:35	152 145-155	1305	182 180-184	19/1
2.00	16:06	2:02	8:09	151 146-158	1232	180 176-184	8/2
2.25	18:08	2:02	8:09	148 142-152	1205	179 174-186	8/4
2.50	20:07	1:59	7:56	158 150-165	1252	179 176-182	9/2
2.75	21:57	1:51	7:22	162 152-168	1194	179 172-182	4/10
3.00	23:54	1:57	7:47	153 147-159	1191	176 174-180	0/17
3.25	25:50	1:55	7:42	157 151-162	1208	178 174-184	4/11
3.50	27:44	1:55	7:39	160 157-163	1225	179 176-186	6/9
3.75	29:51	2:07	8:27	158 149-165	1335	180 174-186	14/5
4.00	31:51	2:00	8:00	151 144-157	1207	180 176-186	2/14
4.25	33:52	2:01 +6	8:04	152 149-156	1225	178 176-186	2/10
4.50	35:55	2:03	8:11	158 154-164	1294	180 176-184	5/9
4.75	37:52	1:57	7:47	161 153-166	1254	178 172-182	8/4
5.00	39:50	1:58	7:54	163 158-169	1287	178 174-184	6/5
5.02	40:05	15	11:02	160 157-162	1766	174 170-178	1/0

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 57m, Flat prediction 39:26

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.9%	8:12
14 6.1%	9:03
14 3.3%	8:31
12 3.9%	7:50
See your biggest climbs

Cadence

180 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	5	39:59	7:59
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.19%	More
800m	3:43	7:29	49.85%	More
1km	4:42	7:33	51.61%	More
Mile	7:37	7:37	54.20%	More
5k	24:32	7:54	57.26%	More
5 miles	39:50	7:58	57.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	57.64
5km	23:59	7:43	58.58
5M	39:49	7:58	57.37
10km	50:11	8:05	56.80
10M	1:23:18	8:20	56.52
Half	1:51:04	8:29	55.63
20M	2:54:17	8:43	56.18
Mara	3:52:22	8:52	56.18

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