Tue 24th Aug 2021 at 5:59pm by Mazlin

Walk > General

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Time
57:36
Miles
3.29
Min/mi
17:30
Stride(cm)
71
Cals
294
Cadence
129
BPM
100
%MHR
58.6
B/mi
1755
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:38(17:06/m) 99/115bpm [1694b/mi] 55cal 54/109rpm 3.51/4.99mph
2) 0.62m - 9:41(15:36/m) 101/113bpm [1575b/mi] 53cal 56/73rpm 3.85/4.66mph
3) 0.62m - 10:02(16:09/m) 99/109bpm [1598b/mi] 54cal 52/69rpm 3.72/4.47mph
4) 0.62m - 10:28(16:51/m) 97/106bpm [1634b/mi] 57cal 55/70rpm 3.56/4.44mph
5) 0.62m - 11:58(19:15/m) 103/114bpm [1983b/mi] 54cal 39/73rpm 3.12/4.44mph
6) 0.18m - 4:49(26:40/m) 106/117bpm [2827b/mi] 21cal 24/103rpm 2.25/4.26mph

10:38 9:41 10:02 10:28 11:58 4:49

Pace

28%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:39	107 101-114	1781	129 118-142	3/1
0.25	3:59	1:54	15:12	102 93-114	1551	135 124-218	3/0
0.38	6:20	2:21	18:47	95 84-102	1785	129 120-138	0/3
0.50	8:40	2:20	18:38	98 91-103	1826	126 102-132	2/0
0.63	10:41	2:01	16:10	94 87-102	1519	131 112-142	0/2
0.75	12:41	2:00	16:01	98 89-108	1569	131 118-136	0/1
0.88	14:35	1:55	15:16	107 102-113	1634	131 122-138	0/3
1.00	16:30	1:54	15:16	101 94-109	1542	132 124-136	1/2
1.13	18:25	1:56	15:24	97 92-101	1494	130 124-136	0/4
1.25	20:27	2:01	16:09	101 95-110	1631	129 122-146	0/2
1.38	22:41	2:15	17:58	98 89-106	1761	129 114-134	0/2
1.50	24:49	2:08	17:03	96 91-103	1637	129 112-136	2/2
1.63	26:53	2:04	16:32	102 96-107	1687	129 110-136	3/2
1.75	28:40	1:47	14:15	99 93-105	1412	128 116-134	0/6
1.88	30:30	1:50	14:36	103 99-109	1504	133 130-136	0/2
2.00	32:19	1:49	14:33	99 92-106	1441	134 130-138	0/1
2.13	34:07	1:48	14:27	96 93-101	1387	133 128-136	0/2
2.25	36:09	2:01	16:10	101 93-106	1634	131 128-134	3/1
2.38	38:05	1:56	15:31	95 86-104	1474	129 122-140	1/6
2.50	41:03	2:58	23:43	93 83-103	2206	126 112-132	1/1
2.63	43:14	2:11	17:28	99 94-104	1730	129 112-136	0/1
2.75	46:01	2:47	22:15	98 90-104	2180	123 112-128	2/1
2.88	48:18	2:18	18:21	106 101-112	1945	121 98-130	2/1
3.00	50:47	2:29	19:53	103 95-109	2048	125 104-136	1/1
3.13	53:21	2:34	20:32	108 101-114	2218	127 106-142	1/1
3.25	56:47	3:25	27:20	105 100-113	2871	125 36-206	3/1
3.29	57:36	49	22:16	109 103-116	2427	-	1/1

Heart

100/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (218 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:14	More
800m	7:10	14:25	More
1km	9:09	14:43	More
Mile	15:19	15:19	More
5k	52:47	16:59	More

Predictions

Dist	Time	Per Mile

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