Wed 25th Aug 2021 at 6:55am by stocksr

Run > General

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Time
44:14
Miles
3.14
Min/mi
14:05
Pacing
68%
WAVA
31.91
Stride(cm)
85
Cals
423
Cadence
135
BPM
142
%MHR
70.9
B/mi
1999
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:02(7:02/km) 134/151bpm [943b/km] 78cal 8.52/9.61kmph
2) 1km - 8:26(8:26/km) 150/167bpm [1266b/km] 84cal 7.11/9.77kmph
3) 1km - 8:16(8:16/km) 149/166bpm [1231b/km] 84cal 7.26/9.57kmph
4) 1km - 12:04(12:04/km) 132/148bpm [1594b/km] 86cal 4.97/10.35kmph
5) 1km - 7:46(7:46/km) 157/176bpm [1219b/km] 87cal 7.73/11.59kmph
6) 0.06km - 39(11:01/km) 134/136bpm [1477b/km] 4cal 5.44/6.92kmph

7:02 8:26 8:16 12:04 7:46 39

Pace

39%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:22	114 86-127	1410	156 154-160	3/2
0.25	2:52	1:20	10:37	138 128-147	1464	156 152-160	2/1
0.38	4:14	1:22	10:57	147 143-151	1609	157 154-158	2/2
0.50	5:42	1:27	11:37	137 129-144	1592	156 152-158	2/1
0.63	7:06	1:24	11:16	137 129-142	1543	155 152-156	2/2
0.75	8:25	1:19	10:34	157 141-164	1659	154 152-162	3/4
0.88	9:46	1:20	10:43	163 161-164	1748	155 154-158	4/8
1.00	11:10	1:24	11:12	165 163-167	1847	154 150-156	0/14
1.13	13:16	2:06	16:52	150 125-166	2529	127 116-154	1/5
1.25	15:39	2:23	19:04	124 119-128	2364	118 110-122	0/8
1.38	17:35	1:56	15:26	125 119-141	1929	123 100-156	1/2
1.50	18:58	1:24	11:09	150 142-158	1672	155 152-156	4/3
1.63	20:25	1:26	11:29	161 158-164	1849	154 152-156	3/4
1.75	21:50	1:25	11:23	165 163-166	1878	153 152-156	2/2
1.88	23:59	2:09	17:08	152 130-166	2605	125 116-154	3/3
2.00	27:01	3:02	24:19	125 118-135	3039	113 106-120	3/1
2.13	29:25	2:25	19:17	132 125-137	2544	112 102-120	11/0
2.25	31:57	2:31	20:11	136 119-143	2746	109 90-120	11/0
2.38	34:25	2:28	19:45	142 131-148	2805	109 94-120	9/0
2.50	35:59	1:34	12:30	130 118-143	1625	135 116-156	3/2
2.63	37:21	1:23	11:01	150 143-165	1652	155 154-158	1/3
2.75	38:43	1:22	10:53	165 165-166	1795	153 152-154	2/2
2.88	40:04	1:21	10:46	167 165-169	1797	153 152-156	2/1
3.00	41:54	1:51	14:47	166 147-175	2453	140 116-154	1/2
3.13	43:55	2:01	16:04	140 133-146	2249	123 114-136	3/1
3.14	44:16	21	18:54	134 131-135	2533	116 114-120	0/0

Heart

142/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 38m, Flat prediction 40:40

Elevation Graph

Biggest Climbs (m)	Min/mi
37 5.2%	20:53
See your biggest climbs

Cadence

135 (162 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.2	154	2.1	23:34	11:16
Walk	45.9	114	1.1	20:20	19:20
Still	0.8	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	31.18%	More
800m	5:09	10:21	35.74%	More
1km	6:48	10:57	35.29%	More
Mile	11:03	11:03	37.11%	More
5k	43:33	14:01	32.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:09	13:09	31.18
5km	43:44	14:05	31.88
5M	1:12:26	14:29	31.29
10km	1:31:12	14:41	31.01
10M	2:31:01	15:06	30.92
Half	3:21:03	15:21	30.48
20M	5:14:51	15:45	30.84
Mara	6:59:11	16:00	30.89

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