Wed 25th Aug 2021 at 8:06am by laterunner

Swim > Open Water

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Time
24:32
Miles
0.34
per 100m
4:28
Cals
89
Cadence
54
BPM
110
%MHR
64.5
B/mi
7959
Surface
Road

16:28 400m

Notes & Comments

Split Summary
===
1) 0.28m - 19:27(1:08:26/m) 109/128bpm [7460b/mi] 74cal 22/48rpm
2) 0.06m - 5:05(1:28:16/m) 113/119bpm [9974b/mi] 15cal 11/34rpm

19:27 5:05

Pin Map

0mi in 0

Pace

45%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:50	3:50	1:01:48	95 69-110	5871	70 46-96
0.12	7:38	3:48	1:01:08	110 102-123	6725	60 32-96
0.19	11:47	4:09	1:06:42	117 110-128	7804	52 32-84
0.25	16:47	5:00	1:20:29	113 101-121	9095	46 28-96
0.31	21:26	4:39	1:14:43	113 106-119	8443	48 18-96
0.34	24:32	3:06	1:40:08	113 102-119	11315	45 38-54

Heart

110/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

54 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:28	1:06:15	More

Predictions

Dist	Time	Per Mile
400m	17:36	1:10:49
750m	34:16	1:13:32
1km	46:29	1:14:48
1500m	1:11:27	1:16:40
1 mile	1:16:59	1:16:59
1.9km	1:31:48	1:17:45
3km	2:28:58	1:19:55
3.8km	3:11:23	1:21:03
5km	4:16:00	1:22:24
10km	8:53:45	1:25:54

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