Wed 25th Aug 2021 at 6:42am by pjlovr25

Run > Steady-State

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Time
50:00
Miles
5.40
Min/mi
9:16
Pacing
90%
WAVA
53.43
Stride(cm)
96
Cals
608
Cadence
180
BPM
162
%MHR
86.4
B/mi
1497
Asc(m)
6
Surface
Road

Notes & Comments

30mins steady state
10mins warm-up
30mins @ 8:45
10mins cool down
===
1) 0.97m - 10:00(10:17/m) 144/152bpm [1482b/mi] 109cal
2) 3.46m - 30:00(8:40/m) 168/176bpm [1457b/mi] 381cal
3) 0.97m - 10:00(10:18/m) 161/176bpm [1659b/mi] 118cal
4) 0m - 0(1:49/m) 159/159bpm [289b/mi]

10:00 30:00 10:00 0

Pin Map

0mi in 0

Pace

24%

23%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	130 95-142	1320	176 130-188	9/5
0.50	5:09	2:37	10:27	146 140-151	1525	173 166-178	5/1
0.75	7:43	2:34	10:16	150 147-152	1540	176 170-182	8/5
1.00	10:30	2:47 +16	11:09	149 139-152	1662	176 166-194	4/3
1.25	12:41	2:11	8:44	155 149-159	1355	186 182-196	3/6
1.50	14:54	2:12	8:49	159 157-161	1403	184 178-188	5/8
1.75	17:05	2:11	8:46	164 160-168	1437	186 176-190	1/3
2.00	19:16	2:11	8:45	169 166-170	1479	184 176-196	5/3
2.25	21:28	2:12	8:47	167 165-170	1466	183 178-190	7/8
2.50	23:40	2:12	8:46	165 163-168	1447	182 178-186	6/9
2.75	25:52	2:13	8:50	170 166-172	1503	183 178-192	9/6
3.00	28:02	2:10	8:40	173 171-175	1499	185 182-194	8/3
3.25	30:10	2:08	8:30	173 169-175	1471	185 180-190	7/6
3.50	32:18	2:08	8:32	171 169-175	1460	183 176-192	4/5
3.75	34:27	2:10	8:38	168 165-169	1451	184 178-188	4/8
4.00	36:33	2:06	8:22	172 167-176	1440	186 178-190	3/6
4.25	38:41	2:08	8:31	172 170-175	1466	184 174-188	11/10
4.50	41:00	2:19	9:16	173 166-176	1604	180 166-194	7/6
4.75	43:34	2:34	10:17	163 159-168	1675	174 170-178	4/7
5.00	46:06	2:32	10:10	160 157-162	1626	175 168-182	6/4
5.25	48:37	2:31	10:03	161 157-164	1618	176 170-182	7/8
5.40	50:19	1:42 +1	11:01	158 156-160	1740	172 168-180	2/2

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 12m, Flat prediction 50:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5.4	50:00	9:15
Walk	0.0	130	0	0	NAN:00:00
Still	0.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	42.71%	More
800m	4:09	8:21	46.83%	More
1km	5:13	8:24	48.54%	More
Mile	8:28	8:28	51.17%	More
5k	26:54	8:40	56.26%	More
5 miles	46:03	9:13	53.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	59.48
5km	26:35	8:33	56.94
5M	45:47	9:09	53.89
10km	58:42	9:27	52.61
10M	1:41:07	10:07	50.17
Half	2:17:40	10:31	48.06
20M	3:43:16	11:10	46.50
Mara	5:03:59	11:36	45.15

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