Wed 25th Aug 2021 at 6:31am by Ayeup

Run > General

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Time
56:38
Miles
5.04
Min/mi
11:14
Pacing
93%
WAVA
45.02
Stride(cm)
89
Cals
679
Cadence
160
BPM
145
%MHR
84.8
B/mi
1630
Asc(m)
61
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 133/148bpm [1504b/mi] 130cal
2) 1m - 11:14(11:14/m) 144/150bpm [1618b/mi] 135cal
3) 1m - 11:15(11:15/m) 147/155bpm [1654b/mi] 131cal
4) 1m - 11:03(11:03/m) 151/157bpm [1668b/mi] 138cal
5) 1m - 11:21(11:21/m) 152/160bpm [1725b/mi] 140cal
6) 0.04m - 26(9:55/m) 156/157bpm [1546b/mi] 5cal

11:18 11:14 11:15 11:03 11:21 26

Pace

39%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:03	119 81-132	1315	161 102-166	1/7
0.50	5:31	2:45	11:01	135 132-137	1488	162 160-164	1/6
0.75	8:20	2:49	11:17	137 134-140	1546	160 156-162	0/11
1.00	11:18	2:58	11:52	142 132-148	1685	160 158-162	8/2
1.25	14:03	2:44	10:57	145 140-149	1587	160 156-162	6/6
1.50	16:54	2:51	11:25	138 134-144	1576	160 154-162	4/7
1.75	19:42	2:48	11:12	147 145-149	1647	161 156-162	7/2
2.00	22:32	2:51	11:22	145 139-150	1649	160 156-162	5/7
2.25	25:13	2:41	10:44	143 140-150	1535	159 156-162	2/8
2.50	27:54	2:41	10:44	143 140-145	1535	160 158-162	1/9
2.75	30:53	2:59	11:55	148 140-152	1763	161 158-164	6/3
3.00	33:48	2:54	11:38	153 150-154	1779	159 156-162	9/1
3.25	36:29	2:42	10:48	149 144-157	1608	160 158-162	5/8
3.50	39:16	2:47	11:08	152 148-155	1692	161 156-166	9/4
3.75	41:57	2:40	10:41	149 145-152	1593	160 156-164	4/9
4.00	44:50	2:54	11:34	153 149-157	1770	161 156-170	8/2
4.25	47:33	2:43	10:50	148 143-155	1603	159 154-164	2/12
4.50	50:28	2:55	11:41	152 147-156	1775	159 156-162	10/2
4.75	53:20	2:52	11:27	154 151-156	1763	161 154-166	8/1
5.00	56:11	2:52	11:26	155 150-159	1772	162 158-164	8/1
5.04	56:38	27	10:12	156 154-157	1590	164 162-164	1/0

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 30m, Flat prediction 55:29

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.0%	11:30
16 2.0%	11:44
12 2.3%	11:43
11 2.1%	11:30
See your biggest climbs

Cadence

160 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	5	56:33	11:13
Walk	0.1	102	0	3	17:34
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	34.85%	More
800m	5:14	10:32	39.23%	More
1km	6:40	10:44	40.12%	More
Mile	10:59	10:59	41.37%	More
5k	34:39	11:09	44.65%	More
5 miles	56:07	11:13	45.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	44.53
5km	33:55	10:55	45.61
5M	56:09	11:14	44.98
10km	1:10:42	11:23	44.66
10M	1:57:05	11:43	44.64
Half	2:35:53	11:54	44.05
20M	4:04:07	12:12	44.57
Mara	5:25:01	12:24	44.64

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