Wed 25th Aug 2021 at 5:17am by LiamS76

Run > General

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Time
42:34
Miles
4.25
Min/mi
10:01
Pacing
85%
WAVA
45.21
Stride(cm)
93
Cals
642
Cadence
172
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:54/m) 85/90rpm 5.51/6.34mph
2) 1m - 10:25(10:25/m) 86/92rpm 5.76/6.71mph
3) 1m - 9:40(9:40/m) 86/90rpm 6.2/7.13mph
4) 1m - 9:09(9:09/m) 87/87rpm 6.55/7.08mph

10:53 10:25 9:40 9:09

Pin Map

0mi in 0

Pace

58%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	169 74-180	29/2
0.25	2:39	1:21	10:44	176 172-180	0/8
0.38	3:56	1:17	10:15	174 172-176	3/1
0.50	5:13	1:17	10:15	172 168-174	3/0
0.63	6:33	1:20	10:40	173 170-174	4/0
0.75	8:31	1:58	15:42	161 102-174	3/0
0.88	9:40	1:10	9:16	174 174-174	2/0
1.00	10:54	1:14	9:49	173 172-174	2/0
1.13	12:11	1:18	10:21	173 172-174	2/0
1.25	13:37	1:26	11:25	172 172-174	7/0
1.38	14:55	1:18	10:25	173 172-174	6/0
1.50	16:17	1:22	10:53	173 172-174	6/0
1.63	17:45	1:28	11:43	172 168-174	8/0
1.75	18:55	1:10	9:23	172 172-174	9/0
1.88	20:08	1:13	9:47	173 172-174	7/0
2.00	21:18	1:10	9:20	174 172-184	6/0
2.13	22:22	1:04	8:29	173 172-174	6/0
2.25	23:50	1:28	11:45	172 168-174	0/11
2.38	25:03	1:13	9:48	172 170-174	2/3
2.50	26:11	1:08	9:01	170 166-174	3/0
2.63	27:28	1:17	10:19	173 168-180	0/6
2.75	28:45	1:16	10:09	172 170-174	0/9
2.88	29:52	1:07	8:59	173 172-178	0/7
3.00	30:59	1:07	8:53	173 172-174	0/3
3.13	32:05	1:07	8:55	173 172-174	0/3
3.25	33:15	1:10	9:18	173 172-174	0/2
3.38	34:27	1:12	9:33	173 172-174	0/1
3.50	35:38	1:11	9:31	173 172-174	1/0
3.63	36:48	1:10	9:17	173 172-174	2/0
3.75	37:54	1:06	8:52	174 172-174	0/2
3.88	39:00	1:06	8:50	174 172-174	0/5
4.00	40:07	1:07	8:55	173 172-174	0/5
4.13	41:25	1:17	10:19	173 172-174	0/4
4.25	42:32	1:07	8:56	173 168-174	0/2

Elevation

Asc 0m, Range 91m, Flat prediction 40:36

Elevation Graph

Biggest Climbs (m)	Min/mi
74 2.6%	10:40
See your biggest climbs

Cadence

172 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	172	4.2	41:54	9:54
Walk	1.5	128	0	38	35:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	36.17%	More
800m	4:25	8:54	41.56%	More
1km	5:36	9:00	42.90%	More
Mile	9:08	9:08	44.93%	More
5k	30:09	9:42	46.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	44.65
5km	30:32	9:50	45.67
5M	50:34	10:07	44.82
10km	1:03:40	10:15	44.42
10M	1:45:26	10:33	44.29
Half	2:20:22	10:43	43.65
20M	3:39:49	10:59	44.17
Mara	4:52:40	11:10	44.24

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