Wed 25th Aug 2021 at 6:17am by DavidC

Run > General

  • Time
    51:24
  • Miles
    6.38
  • Min/mi
    8:03
  • Pacing
    82%
  • WAVA
    63.71
  • Stride(cm)
    104
  • Cals
    759
  • Cadence
    192
  • BPM
    161
  • %MHR
    86.8
  • B/mi
    1294
  • Asc(m)
    392
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 142/154bpm [1125b/mi] 104cal 7.57/8.1mph
2) 1m - 8:42(8:42/m) 156/163bpm [1358b/mi] 127cal 6.89/8.29mph
3) 1m - 7:53(7:53/m) 164/170bpm [1293b/mi] 119cal 7.61/8.31mph
4) 1m - 8:00(8:00/m) 166/171bpm [1328b/mi] 122cal 7.5/8.27mph
5) 1m - 7:45(7:45/m) 169/172bpm [1310b/mi] 120cal 7.74/8.22mph
6) 1m - 8:15(8:15/m) 168/173bpm [1387b/mi] 126cal 7.27/8.18mph
7) 0.38m - 2:53(7:37/m) 165/169bpm [1256b/mi] 41cal 7.88/8.01mph
7:56 8:42 7:53 8:00 7:45 8:15 2:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 30% 30% 13% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 124 87-141 1060 182 110-188 22/1
0.50 4:09 2:01 8:03 142 138-150 1144 189 184-192 16/11
0.75 5:53 1:44 6:55 149 147-151 1030 192 188-194 59/61
1.00 7:54 2:01 8:05 150 144-154 1213 187 160-194 10/28
1.25 9:56 2:02 8:07 156 151-161 1265 194 188-198 16/23
1.50 11:49 1:53 7:32 156 154-159 1176 194 170-198 14/5
1.75 14:31 2:43 +4 10:51 155 150-157 1683 183 146-192 15/24
2.00 16:42 2:10 8:41 159 155-163 1381 188 162-200 17/18
2.25 18:37 1:55 7:40 165 162-170 1264 193 184-196 17/22
2.50 20:37 2:00 8:02 166 164-168 1333 194 186-196 17/7
2.75 22:40 2:03 8:11 163 160-166 1333 193 178-198 24/19
3.00 24:35 1:55 7:39 164 163-166 1256 196 192-198 7/21
3.25 26:46 2:11 8:44 165 163-167 1442 192 134-214 10/9
3.50 28:40 1:54 7:37 166 163-169 1264 195 174-202 19/9
3.75 30:36 1:56 7:43 167 164-168 1288 194 170-198 15/17
4.00 32:43 2:08 +9 8:31 167 163-170 1423 191 142-198 4/18
4.25 34:40 1:56 7:46 167 163-170 1296 195 192-198 17/12
4.50 36:36 1:57 7:46 170 168-171 1321 196 194-198 25/17
4.75 38:27 1:51 7:23 171 170-172 1261 197 194-198 10/9
5.00 40:29 2:02 8:07 170 169-172 1379 196 192-198 21/25
5.25 42:38 2:10 +7 8:38 170 166-172 1468 194 172-198 26/13
5.50 44:43 2:04 +2 8:17 169 166-171 1401 198 194-256 34/20
5.75 46:54 2:11 +7 8:46 170 167-171 1490 193 176-196 18/53
6.00 49:47 2:53 +48 11:30 163 150-170 1876 192 160-198 41/11
6.25 51:55 2:09 +11 8:35 166 161-168 1425 191 162-200 12/35
6.38 52:53 58 7:33 164 162-166 1238 190 170-194 4/12

Heart

161/172max
  • Show Beats/Mile

Elevation

Asc 392m, Range 99m, Flat prediction 50:50
Elevation Graph
Biggest Climbs (m) Min/mi
57 31.1% 9:03
27 7.3% 8:39
22 12.3% 10:28
18 14.2% 9:19
17 15.3% 8:59
15 8.1% 8:03
See your biggest climbs

Cadence

192 (256 max) Stride Length: 104cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 53.75% More
800m 3:39 7:20 56.82% More
1km 4:39 7:28 58.09% More
Mile 7:40 7:40 59.77% More
5k 24:34 7:55 63.49% More
5 miles 40:15 8:03 63.31% More
10k 51:27 8:17 61.92% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 68.18
5km 23:20 7:31 66.87
5M 39:20 7:52 64.78
10km 49:56 8:02 63.81
10M 1:24:10 8:25 62.67
Half 1:53:13 8:39 61.22
20M 3:00:07 9:00 60.98
Mara 4:02:15 9:15 60.46
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