Wed 25th Aug 2021 at 6:17am by DavidC
Run > General
-
Time
51:24
-
Miles
6.38
-
Min/mi
8:03
-
Pacing
82%
-
WAVA
63.71
-
Stride(cm)
104
-
Cals
759
-
Cadence
192
-
BPM
161
-
%MHR
86.8
-
B/mi
1294
-
Asc(m)
392
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:56(7:56/m) 142/154bpm [1125b/mi] 104cal 7.57/8.1mph
2) 1m - 8:42(8:42/m) 156/163bpm [1358b/mi] 127cal 6.89/8.29mph
3) 1m - 7:53(7:53/m) 164/170bpm [1293b/mi] 119cal 7.61/8.31mph
4) 1m - 8:00(8:00/m) 166/171bpm [1328b/mi] 122cal 7.5/8.27mph
5) 1m - 7:45(7:45/m) 169/172bpm [1310b/mi] 120cal 7.74/8.22mph
6) 1m - 8:15(8:15/m) 168/173bpm [1387b/mi] 126cal 7.27/8.18mph
7) 0.38m - 2:53(7:37/m) 165/169bpm [1256b/mi] 41cal 7.88/8.01mph
7:56 8:42 7:53 8:00 7:45 8:15 2:53
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:33 |
124 87-141 |
1060 |
182 110-188 |
22/1 |
0.50 |
4:09 |
2:01 |
8:03 |
142 138-150 |
1144 |
189 184-192 |
16/11 |
0.75 |
5:53 |
1:44 |
6:55 |
149 147-151 |
1030 |
192 188-194 |
59/61 |
1.00 |
7:54 |
2:01 |
8:05 |
150 144-154 |
1213 |
187 160-194 |
10/28 |
1.25 |
9:56 |
2:02 |
8:07 |
156 151-161 |
1265 |
194 188-198 |
16/23 |
1.50 |
11:49 |
1:53 |
7:32 |
156 154-159 |
1176 |
194 170-198 |
14/5 |
1.75 |
14:31 |
2:43 +4
|
10:51 |
155 150-157 |
1683 |
183 146-192 |
15/24 |
2.00 |
16:42 |
2:10 |
8:41 |
159 155-163 |
1381 |
188 162-200 |
17/18 |
2.25 |
18:37 |
1:55 |
7:40 |
165 162-170 |
1264 |
193 184-196 |
17/22 |
2.50 |
20:37 |
2:00 |
8:02 |
166 164-168 |
1333 |
194 186-196 |
17/7 |
2.75 |
22:40 |
2:03 |
8:11 |
163 160-166 |
1333 |
193 178-198 |
24/19 |
3.00 |
24:35 |
1:55 |
7:39 |
164 163-166 |
1256 |
196 192-198 |
7/21 |
3.25 |
26:46 |
2:11 |
8:44 |
165 163-167 |
1442 |
192 134-214 |
10/9 |
3.50 |
28:40 |
1:54 |
7:37 |
166 163-169 |
1264 |
195 174-202 |
19/9 |
3.75 |
30:36 |
1:56 |
7:43 |
167 164-168 |
1288 |
194 170-198 |
15/17 |
4.00 |
32:43 |
2:08 +9
|
8:31 |
167 163-170 |
1423 |
191 142-198 |
4/18 |
4.25 |
34:40 |
1:56 |
7:46 |
167 163-170 |
1296 |
195 192-198 |
17/12 |
4.50 |
36:36 |
1:57 |
7:46 |
170 168-171 |
1321 |
196 194-198 |
25/17 |
4.75 |
38:27 |
1:51 |
7:23 |
171 170-172 |
1261 |
197 194-198 |
10/9 |
5.00 |
40:29 |
2:02 |
8:07 |
170 169-172 |
1379 |
196 192-198 |
21/25 |
5.25 |
42:38 |
2:10 +7
|
8:38 |
170 166-172 |
1468 |
194 172-198 |
26/13 |
5.50 |
44:43 |
2:04 +2
|
8:17 |
169 166-171 |
1401 |
198 194-256 |
34/20 |
5.75 |
46:54 |
2:11 +7
|
8:46 |
170 167-171 |
1490 |
193 176-196 |
18/53 |
6.00 |
49:47 |
2:53 +48
|
11:30 |
163 150-170 |
1876 |
192 160-198 |
41/11 |
6.25 |
51:55 |
2:09 +11
|
8:35 |
166 161-168 |
1425 |
191 162-200 |
12/35 |
6.38 |
52:53 |
58 |
7:33 |
164 162-166 |
1238 |
190 170-194 |
4/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
57 31.1% |
9:03
|
27 7.3% |
8:39
|
22 12.3% |
10:28
|
18 14.2% |
9:19
|
17 15.3% |
8:59
|
15 8.1% |
8:03
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:31 |
53.75% |
More |
800m |
3:39 |
7:20 |
56.82% |
More |
1km |
4:39 |
7:28 |
58.09% |
More |
Mile |
7:40 |
7:40 |
59.77% |
More |
5k |
24:34 |
7:55 |
63.49% |
More |
5 miles |
40:15 |
8:03 |
63.31% |
More |
10k |
51:27 |
8:17 |
61.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
68.18 |
5km |
23:20 |
7:31 |
66.87 |
5M |
39:20 |
7:52 |
64.78 |
10km |
49:56 |
8:02 |
63.81 |
10M |
1:24:10 |
8:25 |
62.67 |
Half |
1:53:13 |
8:39 |
61.22 |
20M |
3:00:07 |
9:00 |
60.98 |
Mara |
4:02:15 |
9:15 |
60.46 |
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